Start practicing from the experience of brushing

Chapter 13: The Five Birds Play Wild Road

Practicing Tai Chi in the water, at first there is no obvious feeling.

But after a week, when he came out of the water and did Tai Chi again, he felt that the power transmission in his body was much smoother than before.

It was as if there was a big invisible hand running around his body, helping him exert his strength.

Seeing that the Taijiquan experience bar is about to be full, this also makes Wang An’an look forward to it.

In the Shape-Meaning Martial Arts Hall, Wang An’s favorite thing to do is to practice against Li Xinchu.

Li Xinchu used shape-meaning boxing, and Wang An performed taijiquan.

One is fierce and domineering, and the other is soft and rigid.

At the beginning, Li Xinchu was quite energetic, wanting to show Wang An the beauty of shape-meaning boxing, so that he could give up Tai Chi and practice shape-meaning boxing instead.

But he didn’t expect that Wang An’s Taijiquan was very diaphragmatic, and his collapsed fist had just touched his body, and he unloaded it with skillful strength.

At least five or six of the first ten punches can be implemented, and slowly, seven or eight out of ten are removed.

No matter how fast and fierce he is, the other party can always unload without hurry, and there is really a bit of a taste of softness and rigidity.

“Stop, don’t practice with you, you tell me the truth, how many years have you been practicing Tai Chi? “Li Xinchu really hates this style of play.

“Less than three months. ”

“Impossible, absolutely impossible, this has all realized the strength of Tai Chi, the momentum of Tai Chi, without five or six years of hard study, it is impossible to have this achievement.” Li Xinchu didn’t believe Wang An’s words at all.

“Believe it or not. Wang An said with a smile.

In this way, he studied hard, practiced hard, thought, and summarized, and he was improving every day.

Early that morning, Wang An got up and was about to go to the park to practice tai chi.

Suddenly a voice was heard.

“Task, healthy body: restore your body to a healthy state (a healthy body is the prerequisite for everything), complete.

Reward, five-bird play. ”

The streamers shone, and a large number of lights and shadows instantly poured into his mind, one by one, and a paragraph of mantras came into his mind.

Wang An summoned the panel and found that there was an additional skill.

Five Birds Play (Entering the Hall),

Five birds one tiger, two deer, three bears, four apes, five birds,

The five birds trick, let the strength for it, sweat as the degree, sweat to powder the body, eliminate grain and food, improve qi power, eliminate all diseases, and those who can survive will have to prolong their lives.

Practice tiger play, strengthen muscles and bones, increase qi and blood; Practice bear play, calm and majestic, long strength; Practice monkey play and become flexible; Practice bird play and become light.

Practicing five birds outside, strengthening the five internal organs inside, and dredging the meridians and channels are the magic methods of strengthening the body and maintaining health. Moreover, these five birds play and the shape and meaning fist are homologous and different, and there are quite similarities.

After practicing the Five Birds Show, it is much easier to practice Form Meaning Boxing.

Hahaha, Wang An laughed happily.

Is there anything more enjoyable about a healthy body?

Wang An hummed a ditty to the park, and immediately practiced the five-bird play in this park,

Tigers, bears, apes, deer, birds,

Tiger lift, tiger pounce, bear luck, bear shak, ape pick, ape ti.

The postures are quite strange, attracting the attention of people passing by.

“What is this man doing, like a monkey?” ”

“You are quiet, people are exercising.” Yesterday, when I was passing by, I saw this buddy and an old man practicing tai chi. ”

“Looking at the posture, could it be the legendary Yi Jian Sutra? ”

“Nonsense, come, I’ll record a paragraph for him, post it on the Internet, and ask almighty netizens.” ”

Someone secretly filmed the picture of Wang An practicing the five-bird play, and then passed it to the night.

“A striking name,

Ask, what kind of divine skill is this? That’s it. ”

Wang An concentrated on practicing the five-bird play, and did not hear the conversation not far away, which corresponds to the method of breathing.

One by one, the posture and movement cooperate with the breathing, and every movement and breathing method of this five-bird play has been deeply imprinted in the mind.

All he has to do now is cast them out and let his body adapt.

“Five Birds Play Experience +5. ”

“Five Birds Play Experience +3. ”

The tips keep coming.

After practicing it again, the intuition is full of qi and blood, the whole body is hot, and the body is sweating, as if every pore has been opened.

Transparent and comfortable.

Li Juewen also came to the park, staying not far away to watch Wang An practice the five-bird play, and his expression was a little puzzled.

“What kind of kung fu is this, it looks weird, where did he learn it?” How come I have never seen him practice during this time. ”

After Wang An finished practicing the five-bird play, he stepped forward to say hello.

“What else are you doing here?” ”

“Five birds play. ”

“Five bird play, the five bird play created by Hua Tuo? Li Juewen was surprised.

Wang An smiled and nodded.

“Who did you learn this from?” ”

“I figured it out myself. ”

“It doesn’t look like ah, but this can’t be figured out by yourself, it’s easy to go wrong if you practice randomly, I know a few people who either sprained their knees or injured their waists because no one guided them to practice tai chi.” ”

Li Juewen reminded Wang An very seriously.

“Alas, I make a note. Wang An nodded.

“Do you want to practice? ”

“Forget it, I’d better hit my tai chi. Li Juewen waved his hand and said with a smile.

After Wang An practiced the “Five Birds Play” and then played Tai Chi, he suddenly felt much smoother, and the two themselves had something in common.

When he left the park, his stomach felt a little hungry.

“It’s only been two hours, and I’m hungry so soon. ”

He went to a porridge shop on the side of the road to ask for a bowl of lean porridge and two meat buns, and after eating, he walked to the martial arts hall.

In the afternoon, Wang An had another arrangement in addition to swimming and practiced the five-bird play.

He didn’t find the other effects of this practice of the five-bird play for the time being, but one thing was very significant, that is, he was hungry quickly!

Even if a piece of beef is specially added at noon, it is somewhat unbearable to withstand the double consumption of swimming and five-bird play.

At five o’clock in the afternoon, he had to watch and start cooking, stewing a pot of beef in a casserole, stir-frying a large plate of greens, and steaming a pot of rice.

An hour later looked at the empty plates and empty bowls on the table.

“How did this amount of rice increase so much at once!? ”

After eating, I went downstairs to take a circle to consume food, and when I came back to watch the video, I accidentally saw a video practicing light gong.

There is no such profound way as to walk bricks, several pages of bricks stacked together, arranged in a straight line, and walk on them.

After smoothing, change to triangles, quadrilaterals, hexagons, and this is the beginning of the practice of changing direction.

After these are all practiced, start practicing standing up single bricks.

After practicing single-brick proficiency, you can walk the water tank or the basket.

“You can try this. Just practicing upstairs is definitely not possible, you have to change places, such as in the park. Wang An’an thought.

There are also footwork in Tai Chi, but there is no mention of such methods.

“I wonder if this is a wild road? ”

(End of chapter)