Start practicing from the experience of brushing

Chapter 15: World Records in the Martial Arts Hall

In ancient times, when practicing boxing, they would also practice lifting stone locks, which is a way to exercise strength.

Wang An walked to the bar for strength practice, and he wanted to test how powerful he was.

The 80kg barbell he didn’t feel too hard when he lifted it with both hands.

So he added another twenty kilograms to make up 100 kilograms, this time it was still lifted smoothly, and he didn’t feel much effort.

Continue to add, 120 kg, and he grabbed it again, this time a little harder.

Li Xinchu, who heard the voice on the side, came to the side and saw that Wang An did not speak after lifting the dumbbell, and watched quietly on the side.

140 kg, 150 kg, 160 kg, as the weight of the barbell continues to increase, Wang An feels more and more strenuous, but not yet to the limit.

Li Xinchu’s eyes on the side were getting bigger and bigger.

The weight was eventually added to 175 kg by Wang An,

He took a deep breath, gripped the bar tightly with both hands, one, two, three, up,

Kick your legs hard, straighten your arms, and stretch your spine like a bow.

Because of the force, bruises had appeared on his face, and the barbell was lifted by him again.

Holding on for a few seconds, it landed on the ground, and with a bang, the floor shook.

Sweat fell from his forehead and fell on the wooden floor.

“Whew, it’s almost at the limit. Wang An let out a long breath.

Li Xinchu on the side was stunned, and his mouth was wide open and he could stuff an egg.

He walked aside, counted the weight of the barbell one by one, found the phone calculator, and repeated it three times.

“175 kg, that’s right. He looked at the numbers on his phone.

Raised his head to look at Wang An, from the head to the feet, and from the feet to the head.

“175 kilograms, I am also a literate person, at this time I just want to say, hold the grass!” ”

“Do you know the meaning of this number? ”

“I don’t know, what’s wrong? Wang An moved his arm and shook his waist, it was the “bear shaking” in the five-bird play.

“If I’m not mistaken, the 81kg weightlifting record is 175kg, a world record. ”

“Oh yes, you mean I tied the world record just now? Wang An smiled.

The expression is very calm, but the heart is very shocked, this is not some city record, provincial record, his own temptation to grasp can actually level the world record, and he feels that he still has a trace of spare strength.

“How can my power be so great?! “Shocked and puzzled.

“I haven’t seen you do strength training on weekdays, how can you have so much strength? Li Xinchu was also very puzzled.

Everyone is one meter eight, they all practice kung fu, you are not as handsome as me, and you don’t look as big as me, how can you have so much strength.

“Well, maybe it’s because I eat beef every day? Eat beef to grow strength. Wang An said after a moment of silence.

“What kind of reason is this, according to what you say, those who practice weightlifting professionally don’t need to exercise, just eat beef every day, and there are no other unique secrets.” Li Xinchu was obviously not satisfied with such an answer.

“Well, remembered. Wang An touched his chin and thought for a while, then suddenly clapped his hands.

“What? Li Xinchu hurriedly asked.

“I do three hundred push-ups and three hundred squats every night, and although I’m not bald, I’m getting stronger. Wang An said seriously.

Li Xinchu’s face suddenly pulled after hearing this.

“I also do push-ups and squats every day, and this kind of strength cannot be developed by this kind of exercise. ”

“Maybe you’re practicing at the wrong time, or your posture isn’t standard enough, so you can try it again.” Wang An smiled and patted him on the shoulder, then walked away.

Li Xinchu looked at the barbell on the ground.

“One hundred and seventy-five kilograms, maybe I can lift it too.” He moved his arms and waist, leaned down and grabbed the barbell, lucky.

One, two, three, up.

His legs were on the ground, his arms were tense, and blood vessels bulged out of his neck and forehead.

The barbell on the ground moved, and then it stopped moving.

Li Xinchu tried and tested several times and finally gave up.

“Yes, sure enough, I think too much! ”

“Is it Tai Chi? I haven’t heard that practicing tai chi can strengthen strength, is it true that it is because of push-ups and squats, or I will try it today? ”

Li Xinchu turned his head to look at Wang An, who was practicing boxing on the side, and fell into deep thought.

“Hey, you’re practicing Tai Chi in the Shape-Meaning Boxing Martial Arts Hall, who is this looking down on? ”

After practicing boxing for a while, Wang An went to the side to rest, and during this period, he was also thinking about his strength.

Combined with the feeling of his own exercise in the recent period, he feels that a big reason is because he has practiced the “five-bird play”.

Since practicing the five-bird play, the amount of rice has increased significantly, and the strength has also increased significantly.

“Could it be that after practicing the five-bird play, you can still practice the power of the bear and tiger? Wang An’an thought.

“In the future, practice the five-bird play and see if your strength will increase!” ”

As time passed, Wang An’s Tai Chi became more and more familiar.

However, the experience of Tai Chi is growing more and more slowly, and seeing that the experience bar has come to an end, I don’t know when I will be able to enter the next stage.

“Maybe it’s time to ask Chen Xifeng.” ”

He felt that he was stuck in one place now, and he only needed to take such a slight step to step over, like a layer of window paper that would break with a light poke.

So he made an appointment for Chen Xifeng’s tai chi class, and yes, if he wanted to listen to President Chen’s class, he needed to make an appointment, at least a week in advance.

“What’s so good about Tai Chi, you are so obsessed? After hearing this news, Li Xinchu’s expression was a little helpless.

“Your talent is so good, if you are willing to concentrate on practicing Form and Meaning Boxing, you will definitely be able to enter the realm quickly, and maybe you will become a Master of Form and Meaning Boxing. ”

“Practicing Tai Chi cured some of my ailments. Wang An said with a smile.

“Well, Tai Chi is unique in strengthening the body, in fact, practicing Form and Meaning Quan can also strengthen the body. ”

“I know, I also tried, I heard that the scenery of Qingyang Mountain is good, do you want to go and see it together?” ”

“No, no, I wouldn’t have gone to that place if it wasn’t a last resort. After hearing this, Li Xinchu hurriedly waved his hand and shook his head.

“You seem to be repulsed there, why? It’s just a mountain. ”

“It is Chen Xifeng’s private territory. Li Xinchu said after pondering for a moment.

“Private territory, what do you mean, he contracted that mountain? ”

“Yes, he contracted that mountain. Li Xinchu nodded.

“Shhh, there’s really money. ”

“It’s okay if you want to go, but don’t expect fifteen hundred yuan to learn anything, if you want to ask him for advice, it is estimated that it will start at tens of thousands, and he may not deal with you.” ”

(End of chapter)