Start practicing from the experience of brushing

Chapter 33: Bright and Dark

Wang An thought about it, his figure sank slightly, and the force rose from under his feet, all the way up, and instantly reached the palm of his hand.

Tai Chi spiral jin,

It snapped on the pad, using less than a third of the force.

Zhao Zhiyuan’s body retreated uncontrollably, taking five or six steps back before stopping.

He raised his head and looked at Wang An in surprise.

“The strength of your palm is not at all as small as Li Xinchu’s cannon fist, you haven’t used your full strength, can Taijiquan also be so strong?” ”

“Tai Chi can be slow or fast, soft or rigid, compatible with yin and yang, and both rigidity and softness are Tai Chi. ”

“So are you dark energy? ”

“Dark? ”

“Bright, dark, and energetic. Aren’t people who practice martial arts saying this? ”

This statement actually originated from the shape and meaning of boxing, and many boxing methods do not agree, because the origin of various boxing techniques is different, and there is no unified standard. Do you also practice boxing? ”

“I don’t practice, I just have some interest. Zhao Zhiyuan smiled, and then put the protective gear away.

“You go back and prepare first, we start classes tomorrow. ”

“Okay, what about tuition? ”

“There is no tuition, you teach me to practice tai chi, right? ”

“Good. ”

Wang An does not have much time to study, because Zhao Zhiyuan is still studying for a Ph.D., has not graduated, only the winter vacation, once the winter vacation, he will go back to school.

The clinic will be closed for at least a week, so time is urgent.

In the end, Wang An did not pay a penny and left with the two books and that list.

After coming out of the clinic, he went to the Hu’an City Bookstore, where he found two books, “Illustration of Human Meridian Acupuncture Points” and “The Inner Canon of the Yellow Emperor”.

In addition to these two books, he also bought several other books on purpose.

“I Ching”, “Tao Te Ching”, “Shangqing Great Cave True Classic”, “Huangting Jing”, “Saying Zen”…

Books, it doesn’t hurt to buy a few more copies to see after all.

After returning to his residence, it was still early, and he began his daily practice again.

Now, in addition to the usual exercises, he has added one more thing, practicing Vajra Zen.

Wave your palm three hundred times a day according to the practice explained in the ancient book.

Just practice that style, King Kong shooting.

“You waved your palm two hundred times, what did you feel? ”

“What did you feel? I didn’t feel anything! Wang Anxin said.

“Could it be that if you want to practice this palm technique, you have to go to the Buddha Gate Temple, and you have to go to the Zhongyue Faxing Temple? ”

After dinner, continue walking bricks in the yard, followed by push-ups and squats that you practice every day.

Before falling asleep at night, he picked up the copy of “Speaking Zen”

After reading for a while, it explained some Buddhist allusions, some commonly used word allusions in Buddhist scriptures. There are also some classic Buddhist sayings.

“You read Zen and you have a little understanding of Buddhism. ”

“That’s an accurate adjective, a little. ”

The next morning, Wang An arrived as scheduled and began to learn Tuina massage with Zhao Zhiyuan.

Zhao Zhiyuan first used the model as an example to explain to him the main meridians of the human body, as well as the organs corresponding to these meridians and their functions.

Then he explained the most basic Tuina massage techniques, including pushing, holding, lifting, pinching, kneading, etc.

Different diseases, different positions require different techniques.

After Zhao Zhiyuan explained, he happened to meet a patient with discomfort in the cervical spine who came to Tuina massage to relieve the pain.

The man looked to be in his forties, with a thin body and a lot of white hair on his head.

After obtaining the patient’s consent, Zhao Zhiyuan asked Wang An to test the man’s shoulders and the muscles behind his neck.

Wang An reached out and touched it, squeezed it slightly and tried it.

Very stiff, very hard, even if the patient did not deliberately exert force, the muscles in the shoulder felt tense.

“This is overwork, frequent muscle contraction, secretion of more lactic acid, lactic acid accumulation in the muscle tissue, there will be swelling, sudden stiffness and pain.

At this time, you can use the techniques of TCM Tuina for treatment, mainly kneading and pressing. ”

The narrator is Zhao Zhiyuan, but the Chinese medicine massage is performed by one of his father’s students.

The man first rubbed the patient’s shoulder with his palm, at first the force was relatively small, and slowly increased the force.

Hissing, the man suddenly took a breath.

“How does it feel? ”

“Soreness. ”

“Bear with me. ”

“This place needs extra attention. Zhao Zhiyuan pointed to the location of the cervical vertebrae under the patient’s brainstem.

“The cervical spine and brainstem are very important and sensitive parts, so gently rubbed and pressed. ”

After about ten minutes, Wang An saw sweat on the patient’s forehead, and the person who treated him also had sweat on his forehead.

One is painful, the other is tired.

“TCM Tuina is a manual job. Zhao Zhiyuan on the side said.

After this person left, Zhao Zhiyuan regarded himself as a patient and taught Wang An the method of Tuina.

“You learned TCM Tuina, TCM Tuina (beginner’s practice). ”

New skills reappear.

At almost noon, an unexpected visitor came to the medical hall, Li Xinchu.

“What’s wrong with your neck? Wang An pointed to several scratches on Li Xinchu’s left neck.

“This is what kind of red romance to make the sister inside scratch.” ”

“It’s not a sister, it’s a cat. ”

“Cat, what cat, catwoman, cosplay, are you okay with this mouthful? ”

“, it’s a cat, no female, m-ao, cat! As you said yesterday, you can exercise your reflexes by training against animals.

Last night I happened to run into a few wild cats, went up and tried it, and then I was scratched. “Li Xinchu didn’t have a good airway.

“The idea is good, don’t rush, take your time. Wang An was slightly startled after hearing this, but he didn’t expect this Li Xinchu to be so good.

“Don’t pull it up, I’m here to find you for business. Li Hsinchu said.

“Serious, what business? ”

“Look, it’s noon, it’s time for lunch, isn’t that business? ”

“King crab? ”

“Right. Li Xinchu nodded.

“Cheng, Dr. Zhao together, right? I treat you. Wang An turned his head to look at Zhao Zhiyuan on the side.

“I still have something to do at noon, so I won’t go.” Zhao Zhiyuan said with a smile.

“Okay, another day, let’s go. ”

Li Xinchu drove and Wang An was in the car.

“I know a place to eat king crab is good. ”

“Listen to me this time. Wang An, who was sitting in the co-pilot’s seat, looked at his mobile phone. Turn left at the next intersection. ”

Li Xinchu followed Wang An’s guidance and went all the way.

“Where is this going?” ”

“It’s just ahead, you’ll know when you see it, it’s almost here, find a place to park.” ”

Li Xinchu found a place to stop the car and followed Wang An.

“There is also a restaurant that eats king crab in this place, why haven’t I heard of it, how does it taste?” ”

“Everyone who has eaten is said to be good, and it is at the top of the food list. ”

(End of chapter)