Start practicing from the experience of brushing

Chapter 72: Concession Train your strength

Unintentionally? Dude, you’re not honest! Wang Anxin said.

“I think that Pulse Cutting Fist may be a very superb acupuncture kung fu, specializing in attacking the acupuncture channels of the human body. ”

“Just like the yang finger and sunflower dot hand written in martial arts novels? Wang An asked with a smile.

“Almost, but not that magical. Yan Twilight also smiled. After dinner, let’s find a place to practice? ”

Come all the way and meet each other, for Yan Twilight Yun is not to eat and drink, although the exchange with Wang An just now is also quite rewarding, but I hope to try it together, practice, and meet friends with martial arts.

“Well, I know there’s a small park not far away. Wang An said with a smile.

After lunch, the two of them left the hotel and went to a small park nearby, and at this point, this day, there was no one in the park except the two of them.

“Please. “Yan Twilight set up a Tai Chi boxing frame.

“Please. ”

The arms of the two slowly put together, typical of the Tai Chi push hand starting style.

The so-called connoisseur knows whether there is one as soon as he stretches out his hand.

Wang An felt that the attainment in Taijiquan in front of him should not be under that Yang Xianhua.

“This is a master! As soon as Yan Twilight touched Wang An’s arm, he felt as if he had touched a ball of cotton, loose and soft, and the strength on his body had nowhere to fall. It is the “pine like cotton” in Taijiquan.

“It’s worthy of practicing for so many years, there is something. Wang An’an thought, there was no force coming from the other party’s arm, it was very loose.

The two pushed their hands, slowly drawing circles, and at first they were tempted. When this movement occurs, the force is generated.

“Tai Chi unloading! Yan Twilight’s inner surprise grew more and more.

He felt that the force he sent out was unloaded in an instant, like mud flowing into the sea.

“Well, it’s a little different. Wang An also noticed that the technique used by Yan Twilight when pushing his hand was different from the Tai Chi technique he had learned with Li Juewen, and it was also different from Yang Xianhua’s.

The two first started with a step pusher, and then a step pusher,

Wang An slowly exerted all the strength he had learned and realized, and his luck was like flowing water.

Yan Twilight felt different, the other party’s strength suddenly came, like a surge, and just when he was about to use his power to exert his power, the force retreated, as if the tide receded.

He now really has a feeling that he has nowhere to go, a feeling that he has only felt in his grandfather since he practiced tai chi.

“This person looks about the same age as himself, is the attainment of Tai Chi already so high? ”

Two people come and go, slow and fast when pushing hands, slow or fast is decided by Wang An.

Eyesight, body technique, strength, mind, all kinds of cooperation.

Wang Anhu’s hands turned and spread out vigorously, and the power on his body was sent out through the rotation of his arms, and Yan Twilight’s arms were swung away at once, and the strength did not have time to be unloaded, and the middle door was wide open.

“Let’s stop here, shall we?” Wang An took a step back and said, winning and losing.

[You defeated Yan Twilight in the competition, Taijiquan experience +10.] ]

“Well, good kung fu, I lost! Yan Twilight sighed after being stunned.

“It doesn’t matter if I win or lose, I learned something from Ling through the fight just now, thank you. ”

“Me too. Yan Twilight’s heart was far from being as calm as her expression.

Over the years, he has tried with many people, including some Tai Chi masters.

But after the comparison, I learned that some people are in name only, they are boastful, they say that they are crazy, and they know that there is no real kung fu at all.

Of course, there are some people who have real kung fu, and when they fight against them, he rarely misses a hand. Before he came to see Wang An, he never thought that this would be the result.

He really wanted to ask the other party how he practiced tai chi, and he could actually practice it to this extent. This is like an excellent student who thinks he has good academic performance, and suddenly encounters a student with better academic performance, and the impact is not small.

In the end, he did not say it, he knew that some of the secrets of the practice would not be passed on, and there was a trace of self-esteem at work.

He can ask famous masters and seniors for advice, but he can’t erase his face and ask a peer for advice.

“Hu’an didn’t come in vain this time, if you pass through Yan Zhao’s land in the future, you must remember to call me.” “Coming out of the park, before parting, Yan Twilight invited Wang An to be a guest in his hometown when he was free.

“Okay. ”

Yan Twilight left alone on an electric car. After walking out for a distance, he did not forget to wave at Wang An, with a bit of dashing.

Wang An went to the sports store on the way back, bought a basketball, and when he returned home, he pondered this basketball to practice Tai Chi Yunshou.

At the beginning, I felt that a ball in my hand was very awkward and unaccustomed, which was completely different from the feeling of King Kong’s palm hitting a stone.

“Kind of interesting. ”

In the blink of an eye, more than ten days have passed, and Wang An’s combing is almost combing.

“Now it’s time to get that done. ”

He went to the exercise equipment store, bought a barbell and carried two hundred kilograms of barbell tablets.

A punch weighs a thousand pounds, which examines the combination of strength and skill, and strength is the premise. Without the power of a chicken, even if you have a clever skill, you can’t punch a thousand pounds on your own.

Wang An tried several times, starting with 75 kilograms, dumbbell curls, side lifts, jerks, and exercised arm strength.

This is different from pulling a millstone in the mountains, where he can use the strength of his whole body when pulling the millstone, and lifting a barbell is simply to exercise the strength of his arms.

And barbells and dumbbells are not the same. But holding a bar requires extreme wrist strength to master balance.

In a group of twenty, the muscles of the arms are stimulated, tight, and engorged. The second group continued, with the arms heating and the muscles continuously stimulated

After four consecutive sets, Wang An obviously felt that his arm was swollen and seemed to become thicker. This effect is more pronounced than doing 200 push-ups.

And then he has to find his limits.

Hiss, whew, adjust your breathing while exercising, and move slowly.

When he made it to the eighth set, he felt his arms start to ache, his muscles seemed to be tight to the limit, one, two, three, again!

One, plus another, he lifted the bar hard, and his muscles began to hurt, as if on fire.

Changed one arm to continue the exercise, alternating the two arms.

The center of the workout is beating faster, and the blood is accelerating towards the arm, providing energy and nutrients for the intense workout.

[You do strength training and the musculature of your arm is strongly stimulated. ]

After some exercise, Wang An felt that his arm was a little swollen.

He did not stop, but immediately practiced the five-bird play. Re-stretch the tense and stiff tendons and muscles.

(End of chapter)