Start practicing from the experience of brushing

Chapter 82: Hair Extension

Wang An did not rush to push up, first tested in the flat ground, probably had a number in his heart, and then began to push up the mountain.

Pushing the rock with both hands, this time the power rises from under the feet, from the bottom up, the strength of the legs, waist, back, arms and other parts converge, and the stone slowly rolls towards the top of the mountain under the push of his palms.

The stones are very heavy, and the feeling of pushing the stones is different from catching the rolling stones.

Just now it was relay and unloading, and now it is to exert force and force.

In the words of a certain master, it is to receive, melt, and send.

Wang An pushed the stone up step by step.

The bones of the body are propped up, the muscles are strengthened, and the stop and go, and the middle also needs to breathe slowly, leaving footprints one by one in the past.

After some hard work, he finally succeeded in pushing the stone to the top of the mountain.

Standing on the top of the mountain, he was steaming above his head, full of fire and blood.

[You just pushed the stone ball from the foot of the mountain to the top of the mountain, and many muscles in your body have been stimulated and exercised, and there is a very creative exercise method.] ]

At this time, it was already noon, standing on the top of the mountain, looking at the slope in front of him, there was already a clear trace. Looking around, in the distance, the reservoir is not far away, and there is farmland over there.

“It’s easy to see when practicing here. ”

He subconsciously looked at the back mountain, the slope was steeper than the front, the length was longer, the key was that the grass was lush, there was no path, and no one came here on weekdays.

“It seems more suitable here, so let’s practice here in the afternoon, right?” ”

He fixed the stone to the top of the mountain and went down.

In the afternoon, he went up the mountain again and continued to practice with this stone, which is to practice the method of unloading the strength of Tai Chi, skillfully transmit strength through the body, and exercise strength by pushing the stone up the mountain.

This made him change his original plan, he originally wanted to stay at home for a week or so, then return to Hu’an, and then set off from Hu’an to Taihe Mountain to visit the famous Taoist mountain and the sacred place of Taiji.

Now that he had discovered a new way to practice the exercises, and the results were very obvious, he decided to stay in the mountain village for a while.

When he was about to descend the mountain, he went back with a piece of wood, and when he returned home, he used an axe to split pieces of firewood and piled it on the edge of the corner.

After a night’s rest, continue the next day up the mountain to practice.

The stone rolled down the mountain, and he took two or three steps back, catching, unloading the momentum, and familiarizing himself with the path of transmission of the force on his body.

While dissolving this force, his muscles and bones were also exercised.

One morning, just one trip down, and then one push up, that’s all.

After practicing in the morning, he came again in the afternoon, rolled the stone from the top of the mountain to the bottom of the mountain, and after practicing the five-bird play, he decisively stopped.

He felt as if his body had reached its limit and needed to relax and could not continue to practice.

If it weren’t for the five-bird play, it could help him stretch his muscles, and it was estimated that he would need to rest for several days to practice this time.

“It’s too late, you have to take it gradually. Then Wang An adjusted the frequency of exercise, practicing only once a day in the morning, rolling the stones down the mountain and pushing them up.

Rest in the afternoon, or make a cup of tea, read a book, or do relatively relaxed exercises, or chat with the two old people, or go up the mountain to cut some firewood, so on and so on, it is also a combination of work and rest, and this day is also the same

During this period, Li Xinchu made a phone call to ask Wang An for advice, saying that he recently felt uncomfortable, sore, and tingling in some parts of his body during boxing training, such as shoulders, joints and so on.

Wang An realized that he was over-practicing, so he asked him to stop first, take a break, and combine work and rest, and recommended him to go to Zhao’s Traditional Chinese Medicine Center for Tuina massage, which would help relieve physical discomfort.

Zhao Zhiyuan also sent him a study material, and he did not let go of his study of Chinese medicine Tuina during this time, and he had to learn a little every day.

In this way, time passed quickly, and before I knew it, ten days had passed.

After this period of practice, when Wang An went up the mountain to practice rolling stones again, the distance of retreat was obviously much larger.

At first he took two or three steps back and then caught the rolling rock, now he takes five or six steps back and then catches the rolling boulder.

Don’t underestimate the gap between these steps, the distance of two or three steps more, the speed of the mountain rock rolling is faster, and the impact to be received when catching it, the force to be defused, is greater.

[You gain physical strength through a period of stone pushing practice.] ]

This is a staged reminder, and Wang An himself can feel the increase in physical strength.

As time passed, the distance he retreated became larger and larger, and the momentum he could defuse was also increasing.

Unconsciously, a month passed, and through this month’s practice, Wang An’s relay and power skills became more and more proficient. At the same time, the experience of Tai Chi has also grown a lot.

Tai Chi (Dengtang Entry) 776/999.

It seems that it won’t take long to move on to the next stage, but lately the experience gained by pushing stone balls is getting less and less.

In the past, the same exercise method was very effective at the beginning, and the experience gained was a lot, and slowly it became less and less.

At noon that day, after eating, Wang An was brushing the bowl, and with a little force, with a click, a bowl in his hand was broken.

There was originally a crack on the top of this bowl, but it also showed that his strength was increasing.

After brushing the bowl, he looked at the two egg shells on the side. Picked it up and looked at it, there was a small hole in each eggshell, which he pointed with his finger.

Put it in the hand to weigh it, put it in the palm and turn it twice, just like a plate of walnuts, if you are not careful, the force is slightly greater, and with a click, the eggshell will break.

This eggshell is very crisp, and if you are not careful, it will be directly squeezed.

“This may be used to exercise one’s control over the power of the hand.” Wang An’an thought.

From this day on, he had two more eggshells in his hands, and when he was idle, he turned them in his palms, and at first he was slow and careful, and he rotated his hands to practice.

The eggshell is oval in shape, and it is quite awkward to plate.

“What are you doing with egg shells? Seeing this, his grandmother asked curiously.

“Plate, just like my grandfather’s plate beading, you can exercise the power control of your palms and fingers. Wang An explained.

“Just plate beads or walnuts, and do something with egg shells, look weird.” ”

“That’s interesting. Wang An said with a smile.

On this day, when Wang An returned from outside, he overheard the conversation between the two old men.

(End of chapter)