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Slowly falling to the ground, Lu Li found that although he was no longer grateful, the temple did not attack again.

“And this kind of goodie?”

Lu Li grinned.

“It’s just on your loan. At most, I’ll take it back in a week. ”

Lu Li nodded and put the food stone into his pocket.

He also knows that relying on the food stone is cheating after all.

Relying on the food stone, it is just to let Lu Li barely walk freely, and if he encounters more strict food ingredients, it is only in vain.

“Then Xiaoli, you can practice here first, if it’s done, let Zhenzhen Town contact Yilong, and I’ll pick you up.” Or you can go back by yourself, after all, your ability to open the door at will is still very convenient. ”

Granny Setsunai said with a smile at Lu Li, and then walked towards the jellyfish airship.

“Smack. ”

Lu Li slapped his head fiercely, causing Jie Nai’s mother-in-law, who was about to leave, to turn around and look at Lu Li with a look of remorse.

“Xiaoli, what’s wrong with you?”

Jie Nai’s mother-in-law looked at Lu Li like this and said with some concern.

“I was confused, I knew I was going to open the door directly, and I didn’t need to run so long. ”

After listening to Lu Li’s words that suddenly dawned on her, the corners of Jienai’s mother-in-law’s mouth twitched.

At first, she thought that Lu Li missed her and wanted to meet her master, so she notified Yilong so that their master and apprentice could also get together.

But now hearing Lu Li’s words, it suddenly made Jie Nai’s mother-in-law angry.

It’s just that Lu Li forgot that he could open the door directly to Shilin Temple, so he would directly notify Yilong.

“Xiao Luli, I’ll check your cooking level in half a month, if you can’t meet my requirements, you’ll die!”

Angrily putting down a cruel word, Tsutsunai’s mother-in-law flew away on a jellyfish airship, leaving only Lu Li, who looked confused, slapped his big mouth in annoyance.

“Let your mouth be cheap, let your mouth be cheap…”

……

Half an hour later, Lu Li changed into the practice clothes of Shilin Temple and sat cross-legged in the hall of Shiyi Hall.

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In front of him was a pine light grass inserted by Zhou Shifan in the small incense burner.

With his hands together and his eyes closed, he began to thank the many ingredients from the inside out, and the head of the Songming Bitou Grass began to ignite a flame.

Seeing this scene, Zhou Shifan nodded: Lu Li still has a certain foundation, but there are too many distracting thoughts, which leads to a lack of refinement.

“Now I’m practicing food meditation. The so-called food meditation is a state of mind preparation exercise to express gratitude to food. First of all, calm your mind and listen to the agitation of your own life. ”

Zhou Shifan began to explain to Lu Li the importance of eating Zen.

Lu Li was confused when he heard this, and opened his eyes as if he didn’t understand, and said, “This is also the realm of selflessness.” ”

“Not true. ”

Zhou Shifan shook his head and said: “The so-called [no desire], in other words, is the state of expecting [desire]. As for [Food], this is a distracting thought. In short, showing the meaning of “gratitude” is the basis of food righteousness. ”

Zhou Shifan explained: “In front of you is the flame of the [Songming Brush Grass], which is the product of Master Zhen’s improvement of the pen head grass that can burn like a torch for the sake of food righteousness. ”

As soon as the words fell, the flame of the pen in front of Lu Li disappeared.

There was no way, listening to Zhou Shifan’s explanation, Lu Li was also distracted to memorize these contents, and as soon as he was distracted, he immediately went out.

Zhou Shifan shook his head helplessly, and then said: “As the number of threads increases, the easier it is to perceive distracting thoughts, first try to maintain the flame for 30 minutes.” After eating Zen, let’s have breakfast. ”

Lu Li clutched his stomach and said helplessly: “Sure enough, I said why didn’t the master make breakfast in the morning.” It turns out that the first test has already begun. ”

When people are hungry, they are the most likely to have distracting thoughts, and if they can keep the pen grass burning in this case, it will also be of great help to the improvement of food righteousness.

After Zhou Shifan left, Lu Li settled again and began to convey his gratitude.

The pen grass ignited the flame again and began to burn slowly.

Like bamboo, each part has a sub-section, and each section can support burning for 30 minutes.

And Lu Li’s goal now is to keep the flame and let it burn the first section!

But that’s easier said than done.

It’s very difficult to maintain gratitude on its own, but it’s the hardest thing to keep it like that for 30 minutes!

For the first time, Lu Li insisted for a minute, and he already felt bored, and there was no way to continue to hold on.

In fact, if you concentrate on one thing, it is estimated that many people can do it, such as playing a game and concentrating for a few hours without too many problems.

But the difficulty is that it is very difficult for you to completely abandon other things and keep one thought in your mind.