Start the liver experience with push-ups

After the snow melted, the temperature dropped even lower.

The clouds were as if frozen stiff, floating in the icy, still sky.

The city skyline gradually began to shimmer.

A ray of golden sunlight streaked through the heavy dark clouds like a sharp arrow, landing on the top of the tenement building.

Finally, it illuminated a bare-chested, muscular figure.

Fang Cheng was squatting on the concrete water tank, his face flushed and covered in sweat.

Suddenly, his eyes flickered slightly, and hot, steamy air puffed from his mouth and nose.

He quickly stood up from his horse stance, ending his practice.

He rested for a moment.

Then, he pushed off with his feet, swung his arms, and jumped up, leaping forward into the air.

He performed three tuck somersaults in the air, landing firmly on his feet.

He straightened his back and stretched his body.

After that, he immediately pushed off the ground, swung his arms, and leaped upwards from below, tucking and somersaulting, before landing steadily back on top of the tank.

Fang Cheng chose this front and back flip method to practice his "Jujutsu" skill.

Flipping involves the coordinated movement of multiple muscle groups throughout the body, such as the legs, waist, back, and buttocks, which can effectively improve body balance and coordination.

Most importantly, the waist must bear the brunt of the force, maintaining a stable center of gravity and increasing the elasticity when the toes touch the ground, thereby preventing falls and shocks.

After performing nearly 80 consecutive flips, the experience progress bar for the soon-to-be-upgraded "Jujutsu" skill completed its breakthrough.

【Congratulations, through unremitting efforts, your skills have reached a new level, reaching the master level】

【Jujutsu lv2 (0/500)】

【Obtain skill enhancement reward, 9 free attributes】

Looking at the panel flashing with light in front of him, Fang Cheng raised his eyebrows slightly and pondered for a moment.

Although there were no skill effects, he was still very satisfied with the reward content.

After the battle with the experimental subject, it could be seen that improving the basic physical attributes was also very important.

This is the cornerstone to ensure the lower limit of combat power.

If his agility attribute had only been in the twenties at the time, he probably wouldn't have even found a chance to fight back against the enemy.

At most, he could have used the skill effects to resist slightly, and running away would have been the best option.

And if the constitution and mental attributes were insufficient, then even the skill effect of "Blade Storm" could not exert its power.

After pondering for a moment, Fang Cheng immediately made a specific allocation of the 9 free attributes.

Looking closely, it turned out that after a long period of daily exercise, the values after the decimal point of the four basic attributes had all increased significantly.

Strength 76%, Agility 53%, Constitution 99%, Mental 48%.

Looking at the constitution attribute nearing a breakthrough, Fang Cheng felt a surge of heat in his heart and muttered to himself:

"Then let's continue to work harder!"

Then, he bent down and lay on the cold cement floor, straightened his back, and stretched his legs together.

He supported the ground with his hands interlaced, and began to perform push-up exercises.

Ten-finger push-ups not only improve the strength of the upper limb muscles, but also an effective way to increase the hardness and strength of the finger joints.

On this basis, gradually reduce the number of fingers touching the ground, and successively advance to two-finger Zen push-ups, and even single-finger push-ups.

The ultimate goal is to develop terrifying finger strength like an eagle's claw and iron hook, tearing apart enemies.

He completed 1 set of 100 movements in one breath.

Fang Cheng rested for a while, and then proceeded to the second set of exercises.

During this period, the constitution attribute also successfully broke through the 99% mark.

The attribute values of the panel were further updated.

【Strength: 32】

【Agility: 30】

【Constitution: 33】

【Mental: 40】

Fang Cheng did not stop his movements, and continued to exercise.

As the morning sun slowly rose, sunlight poured out from behind the clouds, dissipating some of the morning chill.

It also made Fang Cheng's body hotter, and sweat flowed down like raindrops.

Finally, after spending more than two and a half hours.

When the noise of people going to work early in the morning came from downstairs, all the training tasks were completed.

Fang Cheng wiped the sweat from his face, looked up at the panel, and inspected the harvest of his first complete morning exercise after his body recovered.

【Focus experience + 3】

【Stance experience + 4】

【Boxing experience + 4】

【Sanshou experience + 5】

【Muay Thai experience + 5】

【Jujutsu experience + 9】

【Tai Chi Chuan experience + 6】

【Push-up experience + 13】

【Squat experience + 15】

【Leg raise experience + 17】

【Pull-up experience + 16】

【Back bridge experience + 13】

【Handstand push-up experience + 18】

After the improvement of physical fitness, the training efficiency of fitness skills has declined, but the overall situation is still good.

Now, in addition to participating in actual combat, the experience growth of ordinary empty strikes for fighting skills has become very small, only at the single-digit level.

Obviously, it takes more time and energy to get a significant improvement like before.

Fang Cheng considered that after receiving his salary, he might be able to customize some weighted iron blocks to tie to his body, thereby further improving the efficiency of skill practice.

He put on his clothes, came down from the rooftop, and returned to the ninth floor.

But he happened to meet a familiar, tall and thin figure, walking out of the corridor quickly.

"Acheng, are you exercising?"

Zhou Yongnian raised his head, saw Fang Cheng who had just come down from the roof, his face covered in sweat, and couldn't help but look slightly surprised.

Fang Cheng smiled and nodded, calmly replying:

"Uncle Zhou, are you going to work so early?"

Zhou Yongnian shook his head and sighed when he heard the words:

"Another room murder case happened in Cuiyuan, urging me to go over and deal with it, alas, now it's rare to be able to go home and get a good night's sleep..."

He was wearing a fleece-lined jacket, with a black briefcase tucked under his arm.

His words were like complaints, but his eyebrows were radiant and full of energy.

Indeed, he had successively destroyed the black gang's drug manufacturing gang, the illegal human organ trafficking black market, and solved a particularly influential human trafficking case.

Which made him become the most popular police star in Jiangbei Police Department.

According to Zhou Xiumei, the director has submitted the application report to promote Zhou Yongnian to the captain of the Criminal Investigation Team.

At that time, Zhou Yongnian's police rank will also be promoted to Senior Superintendent, and the epaulettes will be changed to two flowers and one bar.

To be honest, such honor came a little late.

Fang Cheng looked at the wrinkles on Zhou Yongnian's forehead and the few strands of white hair mixed in his temples.

He couldn't help but recall some past memories, and his eyes were slightly lost in thought.

"Acheng, thank you so much this time!"

Zhou Yongnian suddenly stepped forward, raised his hand and patted Fang Cheng on the shoulder, and said in a deep voice:

"Wait for a while, let's have a few drinks and get together."

He is a man of few words, and only in this way can he express his gratitude.

As for why Fang Cheng could always appear nearby and get news as soon as possible whenever important cases happened.

Zhou Yongnian never asked.

Fang Cheng also did not explain.

There has always been a kind of tacit understanding and trust between the two men.

"However."

Looking at Zhou Yongnian's back as he quickly walked down the stairs, Fang Cheng silently said in his heart:

"Uncle Zhou should be able to guess something, right..."