Start the liver experience with push-ups

The sky was a hazy gray, with raindrops constantly falling on the glass.

The street scene outside the window seemed to blur into a faint watercolor painting.

Fang Cheng tightened his core, straightened his body, and did push-up exercises with the tips of his two hands touching.

Today, Dongdu City experienced another significant temperature drop.

The indoor temperature was close to zero degrees, and without air conditioning for heating, it felt like being in an ice cellar.

However, during the exercise, Fang Cheng gradually took off his coat and wool sweater.

In the end, he only wore a thin undershirt, and even then, his back was still soaked.

His entire body was like a steamer, with wisps of white smoke constantly rising.

His originally pale complexion was now rosy and radiant, revealing an unprecedented healthy vitality.

“Humph—”

Fang Cheng exhaled two long streams of white air from his nostrils.

Dozens of panel prompts appeared in front of him like a waterfall, scrolling and floating.

[You practiced Empty Strike, gained some understanding, experience +1]

[You practiced Empty Strike, gained some understanding, experience +1]

… … … … … …

[You completed 10 standard squats, experience +1]

[You completed 10 standard squats, experience +1]

… … … … … …

[You practiced leg raises with all your strength, reached a certain level, and gained a deep understanding of it]

[Unlocked skill: Leg Raise lv0 (0/100)]

[Potential Activation Cooldown Time is over, usage conditions are met]

[You completed 6 wide-grip push-ups, experience +1]

[You completed 6 wide-grip push-ups, experience +1]

[You completed 5 diamond push-ups, experience +1]

[You completed 5 diamond push-ups, experience +1]

[You completed 4 clap push-ups, experience +1]

[You completed 4 clap push-ups, experience +1]

… … … … … …

Straightening his arms and with a leap, Fang Cheng easily stood up.

Looking at the dazzling screen in front of him, a look of satisfaction appeared on his face.

[Push-up lv1 (0/250)]

“Another day, successfully completed the goal!”

Fang Cheng took a deep breath, panting, and calmed his rapidly beating heart.

These three days since returning from visiting his grandfather in the hospital.

In order to improve exercise efficiency and speed up skill upgrade progress.

He deliberately changed his training plan, choosing to practice higher-level movement options.

Such as trying wide-grip push-ups, diamond push-ups, clap push-ups, etc.

According to the "Convict Conditioning" description, by adjusting body posture changes, you can distinguish exercise muscle groups and focus on strengthening specific areas.

If the difficulty coefficient of a standard push-up is 10, then a wide-grip push-up is 15, a diamond push-up is 20, and a clap push-up is 25.

Wide-grip push-ups mainly exercise the outer side of the pectoralis major, the triceps brachii, and the anterior deltoid.

At the same time, it also has a stimulating effect on the core of the waist and abdomen, which can improve the body's overall strength and coordination.

Although the difficulty of advanced movements has increased a lot, with clear division of labor, the efficiency of exercise has also been significantly improved.

Especially diamond push-ups, completing the movements with the same physical exertion, the experience growth rate is obviously better.

Worthy of the “diamond” reputation.

Fang Cheng casually picked up a bottle of mineral water and gulped it straight down his throat.

After solving the dry mouth and tongue, he looked at the strengthening reward for this skill upgrade.

[4 free attribute points]

Not as good as “Boxing”, similar to “Focus” and “Speed Reading”.

Fang Cheng didn't feel any disappointment about this.

The strengthening reward with skill special effects is inherently a small trigger probability.

Moreover, he had already planned to break through each of his body attributes to above 10 points as soon as possible.

You should know that every 10 attribute points is a qualitative leap.

Having personally experienced the actual effect of physical changes, Fang Cheng could feel the difference between them even more.

Especially after reaching 11 points of physique, the body's recovery speed obviously accelerated, and the training intensity and exercise volume also increased accordingly.

Now, Fang Cheng needs to complete 100 push-ups, 200 squats, and practice Empty Strike for at least half an hour every day.

Today's morning exercise also specifically added the training content of lying flat leg raises.

He did a full 107, successfully unlocking the “Leg Raise” skill.

Afterwards, with the help of the rejuvenating effect of potential activation.

He also broke through the experience limit in one fell swoop, upgrading “Push-up” to lv1.

Completing the established training plan, Fang Cheng even still had energy to spare, feeling that he could appropriately increase some challenges.

At this moment, he focused his attention on the character attribute bar, silently making calculations.

The progress bar of “Strength” has reached 95%, it is appropriate to temporarily add 2 points, and then wait for it to improve through self-exercise.

The progress bar of “Agility” is still early, and it is only 1 point away from exceeding the attribute critical point, so it can be raised to 10 points first.

As for “Physique”, no matter how much, it is the most important direction for adding points.

With a slight thought, the 4 available free attribute points disappeared one after another.

At the same time, what changed was the specific value on the character panel.

[Name: Fang Cheng]

[Age: 23 years old]

[Strength: 9]

[Agility: 10]

[Physique: 12]

[Spirit: 18]

Increasing 4 attribute points in one breath, Fang Cheng clearly felt the drastic changes in his body.

The blood surged and reddened the skin, and the muscle dimensions of the arms and legs seemed to swell by a circle.

The most ⊥ new ⊥ small ⊥ say ⊥ is ⊥ in ⊥ six ⊥ 9 ⊥ book ⊥ ⊥ bar ⊥ ⊥ first ⊥ hair!

Then it compressed inward, becoming more compact.

The body's limbs instantly felt relieved, becoming more relaxed, more coordinated, and more explosive.

After Fang Cheng tried swinging his fists a few times, he simply took off his clothes and went shirtless.

He walked into the bathroom and carefully compared himself in the mirror.

The muscles at the top of his arms bulged slightly, and the triceps brachii had begun to take shape.

His chest seemed to be fuller, and the outline of his ribs was completely invisible.

His whole body was upright, well-proportioned, and there was not a trace of excess fat.

Even his temperament had changed greatly, his eyes were high-spirited and full of confidence.

In summary, he had become more handsome and more charming.

The only regret… …

Is that his six-pack abs are still nowhere to be seen.

Thinking of this, Fang Cheng smiled wryly.

From the start of exercising until today, it has only been a week and a half at most.

To have such a fitness effect is already far beyond expectations.

After admiring his figure, Fang Cheng wiped away his sweat and then took a big gulp of mineral water.

The cold liquid flowed down his throat and into his stomach, bringing a burst of stimulation and making his spirit particularly invigorated.

Fang Cheng stretched his limbs, doing relaxation exercises, while looking out at the drizzly, overcast day.

A vague thought of not having had enough emerged.

“It’s really good weather, should I exercise a little more?”

Turning his head to look at the alarm clock, 7:05.

It was still early, and he had only exercised for 2 hours.

The improvement in physique brought about increased efficiency and an increase in the frequency of rewards.

Every time Fang Cheng trained, it was like taking an ultra-powerful dose of a nitrogen pump.

He was filled with an unparalleled desire for physical exercise, which he used to avoid like the plague.

Yes.

Not motivation, but desire!

He thoroughly enjoyed the feeling of constantly receiving feedback and gradually becoming stronger through this repetitive and simple exercise.

He was even somewhat addicted to it and unable to extricate himself.

Fang Cheng's eyes flickered, and he made a decision in his heart.

Immediately he raised his fists and muttered to himself:

“Next, I’ll practice Empty Strike for half an hour.”

“Keep going!”

… … … … … … … … … … … …

Outside the window, a drizzle was falling.

From the kitchen came the sound of pots and pans being washed.

In the living room, a radio was playing opera arias, with a long-lasting charm that evoked reverie.

However, this tranquility did not last long before being broken by a burst of hurried crying.

He Huiqin poked her head out of the kitchen, still holding a spatula in her hand, and called out helplessly:

“Mom, can you help me coax Pengpeng for a bit?”

Turning her head to glance, she saw her daughter lying on the floor in front of the door, dawdling, and couldn’t help but frown:

“Xiumei, why haven’t you left yet?”

Zhou Xiumei lowered her head and bent over, putting her hands on the surface of her shoes, moving them casually a few times, and replied:

“Oh, I put the shoelaces on backwards, I’ll leave right away… … ”

Suddenly, she heard a “clang” sound, vaguely coming from the direction next door.

She raised her eyes and, through the gaps in the iron gate, saw a tall figure appear in the corridor.

Her face panicked slightly, she quickly put on her shoe covers, and then said goodbye softly:

“I’m leaving.”

Zhou Xiumei opened the iron gate with some difficulty, picked up the takeaway bag and umbrella, and walked out in small steps.

At this moment, she happened to bump into that figure passing by.

“Are you delivering food to Uncle Zhou again today?”

Fang Cheng stopped, carrying his bag, and asked, seeing her fully armed appearance.

“Yeah.”

Zhou Xiumei tightly gripped the bag and umbrella with both hands, her long eyelashes drooping, letting out a muffled grunt from the scarf that wrapped half of her face.

“Let’s go together, I’ll take it.”

Fang Cheng skillfully took the bag from her hand and said, “It’s still raining outside, you can help me hold the umbrella.”

Zhou Xiumei didn’t refuse, but just lowered her head shyly.

Her palms tightly clutching the handle of the umbrella, she followed closely behind him.