Start the liver experience with push-ups

Noon, a little after 12 o'clock.

The usually quiet and peaceful training camp base building was now unusually noisy.

Several buses were parked in the square in front of the gate, and tourists carrying bags and pushing suitcases could be seen everywhere.

Tour guides held up loudspeakers, waved small flags, and kept yelling at their group members to line up and keep up.

Heads were crowded together, and the noise was deafening, making the scene as lively as if it had become a famous scenic spot.

When Fang Cheng, who had finished his underwater training, returned to the base, he couldn't help but be surprised at the scene before him.

He almost thought he had gone to the wrong place.

However, Fang Cheng didn't have time to care about this now.

Because lunchtime was almost over, and the cafeteria was about to close.

He hurried through the crowded people and quickly came to the cafeteria hall on the west side of the first floor.

But he found that there were also many people here, almost occupying all the tables, and most of them were unfamiliar faces.

Seeing this, Fang Cheng breathed a sigh of relief, but he was even more puzzled.

After queuing up and getting his food, he looked around and spotted a familiar figure in the crowd.

Pan Wendi was also eating at this time, and there happened to be an empty seat next to him.

Fang Cheng immediately carried his plate and walked over quickly to grab the seat.

"Xiao Ma, where did you run off to after class? I couldn't find you anywhere?"

Pan Wendi couldn't help but ask when he looked up and saw Fang Cheng suddenly appearing.

Then he sniffed his nose, let out a soft "Huh?", and looked at him curiously:

"Why do you have a salty, fishy smell on you, like seafood?"

Fang Cheng sat down and replied casually:

"I went swimming just now."

Pan Wendi expressed his dissatisfaction upon hearing this:

"You went to the beach to play by yourself, why didn't you call me? It's more fun with more people."

Fang Cheng didn't continue to chat with him, quickly picked up his chopsticks, grabbed some vegetables, such as mushroom gluten and broccoli with tofu, and stuffed them into his mouth.

Then he lowered his head and shoveled a few more mouthfuls of rice into his mouth.

Looking at Fang Cheng's gluttonous appearance, Pan Wendi couldn't help but shake his head and sigh:

"Every time I see you eating, I feel like I'm already full."

Fang Cheng didn't care about his table manners.

Having just finished the overweight load training, his stomach was already growling with hunger.

The most important thing right now was to solve the food intake problem.

After quickly finishing one serving of food, he went to get a second serving.

Fang Cheng looked at the surrounding crowd and then asked Pan Wendi:

"Where did so many tourists come from? Do you know what's going on?"

Before Pan Wendi could respond, a strange woman sitting across from him took the initiative to answer, explaining:

"We were originally staying in a hotel in town, but the Department of Health staff said that there was an infectious disease outbreak recently, and they wanted to disinfect and kill all service places in the town, so we were arranged to stay here temporarily."

Seeing that Fang Cheng's gaze at the woman was a little puzzled, Pan Wendi quickly explained:

"This is a customer from my gym, her name is Shen Lili, we are all from Dongdu, let's get to know each other."

Afterwards, he introduced Fang Cheng to the woman.

"Hello, Miss Shen."

Moreover, the Yong'an Island official also provided them with compensation, not only including food and accommodation, but also giving away two free meditation classes.

Several buses had arrived one after another today, with about two hundred people.

It was said that in the next two days, other tour groups and backpackers would come.

Pan Wendi said with a smile:

"Anyway, we still have a lot of empty rooms here. This place is so quiet at night that you can see ghosts. It's good to have more people and be more lively."

Shen Lili didn't say much. After finishing her meal, she said goodbye and left.

Then, Pan Wendi seemed to have something to do and prepared to go to town.

So Fang Cheng returned to the dormitory alone.

There were no classes in the afternoon, which was free activity time.

It was good to be alone in the room and have some peace and quiet.

He first took a shower, then washed the clothes and pants he had taken off, and hung them to dry in front of the window.

Then he sat cross-legged on the bed and meditated for a while to relieve the fatigue of his body.

The environment of underwater load training has a greater impact on the internal organs of the body than on the outer muscles.

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Because the pressure difference between the outside and the inside will squeeze the internal organs to deform, causing organ movement disorders, and even causing serious problems in the body's physiological system.

At the same time, water pressure will also affect the distribution of blood in various parts of the body. The heart needs more power to pump blood to maintain blood circulation, which leads to increased blood pressure, more difficult breathing, and cerebral ischemia and hypoxia.

It can be said that every second of the training process is challenging the limit, and the difficulties to be overcome are much greater than imagined.

In the end, it also leads to the body being more easily fatigued than before.

However.

As long as it can be maintained within a moderate range, this training method using a high-pressure environment is definitely the best way to exercise the strength of the body's internal organs.

Long-term persistence is enough to allow oneself to have strong muscles like armor, and also be unafraid of any penetrating internal injuries.

After practicing meditation for a while, Fang Cheng felt that the feeling of stuffiness in his chest had eased a lot.

Then he opened his eyes and looked at the attribute value increase information displayed on the panel.

In just over an hour of underwater load training, strength increased by 0.04, and agility also increased by 0.03.

The increase in physique was even more exaggerated, with the increase value reaching 0.15.

You must know that his current physique attribute is as high as 33 points, and it is already difficult to obtain a more obvious improvement through ordinary training.

Looking at the various panel values and information presented in front of him.

As well as the "Pile Stance" skill, which has slow progress and still needs more than twenty points of experience to level up.

Fang Cheng had a conjecture that needed to be verified.

Perhaps the most suitable skills to practice underwater are not the oxygen-consuming and strenuous "Convict Conditioning", but the more static "Pile Stance" and "Breathing Method".

Whether it is correct or not depends on the training effect tomorrow.

Fang Cheng retracted his thoughts and looked at the scenery outside the window. It was still early.

The body needs sufficient rest right now and cannot continue to exercise.

Meditation skills are also not suitable for long-term practice, so as not to expose their own secrets.

Staying in the room was a bit stuffy, so Fang Cheng walked out the door and strolled around casually.

Unconsciously, he came near the Quiet Meditation Hall.

He saw that the special building dedicated to practicing meditation was tightly closed.

However, the light was shining dimly through the white curtains.

It seemed that many of the newly arrived tourists had already chosen to participate in the free meditation practice class.

Fang Cheng stood outside the door, pondering.

A faint perfume scent, like jasmine, suddenly floated into his nose.

It seemed... there was a sense of familiarity.

Fang Cheng raised his eyebrows slightly and immediately turned his head to look behind him.