Start the liver experience with push-ups

It was nearly noon, and the sun was high in the sky.

In the distance, a group of tourists appeared, seemingly returning to their campsite after a hike nearby.

Fang Cheng had already put on his clothes and pants, and put his gold-rimmed glasses back on, returning to his normal state.

Then, he calmly walked down the slope of the highland, slowly descending from the promontory.

His mind was filled with thoughts, still immersed in the joy that cultivation brought him.

He didn't feel the fatigue and weakness he had felt after yesterday's training, but rather quite relaxed and comfortable.

After unlocking the breathing technique, the experience on land was completely different from the resistance training underwater.

The effect of using "Tiger Leopard Thunder Sound" was like enjoying a thorough massage from the inside out.

It made Fang Cheng experience the long-lost "gold medal technician service."

It was through this kind of whole-body vibration, similar to thunder sound entering the body, that he accelerated blood circulation and the metabolism of lactic acid accumulated in muscle tissue, greatly eliminating the fatigue and discomfort caused by high-intensity training and changes in the atmospheric pressure environment.

Moreover, it also had a certain stimulating and soothing effect on deep muscle groups, internal organs, and bones that are usually difficult to reach through exercise.

In summary, the breathing technique had two major functions.

Resisting external pressure and maintaining internal balance.

Regulating qi, blood, and energy, and accelerating the body's recovery speed.

Looking at the words "Health Preservation Skill" marked on the breathing technique.

Fang Cheng understood that this was the prototype of the healing ability he had been pursuing all along.

The only pity was that the "qi, blood, and energy" produced in his abdomen were too little, and it was exhausted in less than two minutes.

Otherwise, the recovery effect should have been even more amazing.

As for how to enhance the sensation of qi and cultivate that heat flow.

Fang Cheng felt that in addition to continuing to practice stance work and breathing techniques, it should also be directly related to his physique and mental attributes.

Thinking of this, when he looked up, the training camp base building was already close at hand.

Fang Cheng immediately quickened his pace and headed to the cafeteria.

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If you want to persist for a long time and achieve success, these three conditions are indispensable.

… … … … … … … … … … … …

Afternoon.

Enjoying the unique flavors of the True Thoughts Society's cuisine was followed by a meditation class.

It was said that this time, the instructor would be teaching more advanced knowledge of meditation cultivation.

Fang Cheng was very much looking forward to it and waited early in the Quiet Cultivation Hall.

Soon, all the members gathered together.

There were even many tourists from other tour groups joining in.

The total number of people reached more than two hundred.

Even so, being in this magnificent building, there was still a sense of emptiness and silence.

Instructor Chen was late as usual.

After everyone had chosen a futon to sit on, he sat cross-legged in the center of the crowd and began to lecture.

"We have already talked about how to enter stillness, which is only the first step in meditation cultivation."

"If you want to reach a higher spiritual realm and open the door to true wisdom, then you must cross the threshold of entering stillness and reach the level of entering samadhi…"

"I call it the stripping of the five senses, to find your true awareness. Only after finding this awareness can you then try to establish a meditation goal."

"So the first essential of entering samadhi is to face the feeling of emptiness in your heart."

Chen Jiandong paused slightly, looking at everyone with a slightly solemn expression.

"When all sounds are silent, and you are alone, have you ever felt the fear of emptiness?"

"I tell you, there is an answer to everything in the world, and that answer exists in the depths of your subconscious, in the endless darkness and chaos."

"If you want to find your own answer, don't collect information from the outside world, but explore from within, because the heart is your only home."

"Chaos is not disordered, but strictly controlled."

"Entering samadhi is not about sitting and waiting for an opportunity, but about actively exploring and contacting the will of heaven in the dark, the laws that exist in nature."

"So as to anchor yourself in this dark void, so that your consciousness is no longer confused and becomes more firm."

"This process is called establishing a meditation goal. Only by establishing a goal, connecting to the goal, and obtaining wisdom and enlightenment, can you know how to move towards the goal steadfastly…"

Speaking of this, Chen Jiandong glanced at everyone and smiled slightly.

"Am I being too serious?"

"It doesn't matter, our training camp has already summarized a very mature method of cultivation, which can help you find the answer and achieve your goal."

"Next, I will guide you in meditation."

As he spoke, he raised his head and nodded to a waiter in white standing not far away.

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Upon seeing this, the waiter opened the electrical control box on the wall and pressed one of the switches.

Immediately afterward, a rustling sound rang out, entering everyone's ears.

It was the sound of the combined audio system installed in the Quiet Cultivation Hall being connected to the power supply.

Then, a string of soft and ethereal notes floated out from the audio player, slowly echoing in the hall.

The originally chattering crowd of students instantly became quiet.

Chen Jiandong then said:

"This light music will help you calm your mind. You can now start trying to meditate, try to listen to the call of your heart, and sense the deep self-consciousness…"

His words were gentle, and his voice was as soft as hypnosis.

The music being played was ethereal and profound, mysterious and飘逸, as if it could evoke the soft memories deep within the human heart.

Interspersed with the low chanting of human voices, obscure and difficult to understand, but like a sacred song, adding a bit of solemn and grand atmosphere.

In such an atmosphere, everyone quickly entered a peaceful meditative state.

Their bodies gradually relaxed, and their faces showed peaceful expressions.

Many people were even intoxicated by it, following the psalm-like lyrics, their lips moving, and singing softly in unison.

Fang Cheng sat in the crowd, his eyes slightly closed, and his breathing was calm.

He did not enter a meditative state, nor was he hypnotized by this atmosphere.

He was just listening to the music quietly, enjoying a moment of peace.

The people around him may not have understood the obscure lyrics that appeared in this light music.

But Fang Cheng, who possessed the all-knowing language talent, was able to understand it clearly.

Those human voices were just constantly chanting a poem:

"We come from the void, but we are in infinity…"

"We do not exist, but we are everywhere…"

Countless points of light flickered on the dome, like brilliant stars.

Making people feel as if they were in the vast universe void.

Coupled with the continuous echoing around, the light and holy melody.

It always felt like a mysterious religious ceremony was being conducted.

And all of them were believers, silently praying, begging the gods to listen, hoping to obtain salvation.

It seemed… similar to the wonderful feeling brought by listening to the primal mother sound back then.

It's just that, because he had a sense of resistance in his heart, or the resistance of the language talent was at play, the impact produced was very limited.

Is this the so-called "meditation goal" and "guidance method"?

Fang Cheng closed his eyes, listened to the music, and nodded slightly.

Now at least one thing can be confirmed.

His meditation level is actually already on the edge of entering samadhi, only lacking a suitable goal.