Start the liver experience with push-ups

Night fell, and the lights went out.

The dormitory was plunged into dimness, with only a faint moonlight filtering through the window.

Everything around was immersed in the hazy night.

Fang Cheng sat still with his eyes closed, his breathing even and long.

Accompanied by this feeling of tranquility and loneliness, his thoughts seemed to drift in the darkness.

Suddenly, a few voices and noisy chatter came from next door, breaking the contemplative silence.

Fang Cheng opened his strikingly bright eyes and muttered to himself:

“Still no good…”

Then he lowered his head and glanced at the phone beside him.

It showed the time as only 7:06.

That is to say, this meditation had only lasted a little over half an hour.

Thinking of this, Fang Cheng couldn't help but shake his head secretly, then stretched his legs, got out of bed, and walked to the window.

Outside, the fog was thick, seemingly even denser than in the past few days.

After Pan Wendi left, the room became empty.

Living alone was a bit lonely, but it also had great benefits.

He could move around freely and do things much more conveniently.

After the meditation class ended today and he finished dinner, Fang Cheng immediately returned to the dormitory.

He first practiced empty strikes for a while, increasing the experience of several fighting skills.

Then, he tried to achieve a new breakthrough in the long-awaited field of "Qigong."

After coming to Yong'an Island to participate in the meditation retreat, the two skills of "Meditation" and "Breathing Technique" were successfully unlocked one after another, and the stance training also advanced to the expert level.

Fang Cheng then wondered if he could use this momentum to flexibly apply these three skills to truly master Qigong.

According to Ma Jianguo, Qigong mainly includes stance training, breathing technique, visualization, and some fighting skills suitable for exerting power.

Fighting skills are just moves, belonging to the minor aspects, without rigid forms.

Moreover, Fang Cheng has made considerable achievements in this area, claiming to be no weaker than the vast majority of combat athletes and martial arts masters.

As for visualization, it is essentially a type of meditation, and there is not much difference between the two.

Therefore, Fang Cheng has now basically mastered the prerequisites for entering Qigong.

The fact is also true.

He not only learned how to resist external pressure through breathing techniques, protect organs from harm, and improve internal breathing efficiency.

Moreover, the warmth in his abdomen is gradually growing, his sense of Qi is beginning to become clear, and he can even use it to speed up muscle fatigue recovery.

It can be said that in the field of Qigong, Fang Cheng has just begun to understand and has some skills.

However, this is far from enough!

Because in addition to pursuing the effects of health preservation and prolonging life, Qigong also focuses on developing human potential and improving combat capabilities.

Which is also the martial arts philosophy advocated by Ma Jianguo.

Using health preservation methods combined with exercise methods, constantly breaking through the limits of human life, and achieving the common transformation of body and spirit, so as to be able to deal with those "monsters" with special abilities.

Fang Cheng, through the experience gained in actual practice, has explored a seemingly feasible method.

Sitting meditation is to actively regulate the state of body and mind with intention, and to make improvements from the spiritual level to the physiological functions.

The breathing method, in the mouths of ancient physicians and practitioners, is also known as the art of guidance, which belongs to the power source of Qigong.

Then, the two can be completely combined.

Fang Cheng's plan is to run the breathing method while practicing meditation, guiding the warmth in the abdomen to reach the designated position as he wishes.

After all, Tiger Roar and Leopard Thunder belong to the method of whole-body resonance, and it is difficult to exert effects on specific parts.

If all the warmth in the abdomen can be directed to a certain organ or a certain muscle or bone position, the resulting effect must be more significant.

Not to mention restoring the scene of using internal energy to heal injuries in film and television dramas.

After practicing to a proficient level, perhaps it is possible to get rid of the meditation state and use this method in battle.

For example, attaching "Qi" to the palms and weapons to achieve an effect similar to "Blade Storm."

However, the ideal is very full, and the reality is very skinny.

Fang Cheng tried twice, but both ended in failure.

When he first started guiding, the warmth wandering in the bottom of his abdomen did move slightly, just like when he used Tiger Roar and Leopard Thunder.

Then, following the direction of his intention, there was a sign of flowing outward.

But when it just left the extremely small area deep in the bottom of the abdomen, it would instantly suffer restraint.

⊥ New ⊥ Small ⊥ Say ⊥ is ⊥ at ⊥ Six ⊥ 9 ⊥ ⊥ Book ⊥ ⊥ Bar ⊥ ⊥ First ⊥ Release!

Like a small boat trapped in the mud, it cannot be as smooth as before.

This stalemate process will continue to feed back to consciousness.

Making Fang Cheng's intention shake, making it difficult to maintain a state of stillness.

At the same time, the warmth also vibrated more violently due to this subtle shaking, and disappeared without a trace in an instant.

While thinking, a burst of noise came from the corridor again, and someone passed by the door laughing and talking.

Since those tourists in the town moved into the training camp, this usually quiet building has become a lot more lively.

Fang Cheng felt that the reason for his failure was not due to the environment not being quiet enough.

More is that the warmth in the abdomen is too weak, and the sense of Qi is still not clear enough.

To solve this problem, it is nothing more than diligent practice and food supplementation.

Especially the importance of food supplementation, absolutely ranks first.

According to Ma Jianguo, there is a congenital vitality inside the human body, or it can be said to be life energy.

This is an innate talent, and each person's physique is different, and the amount they have is also different.

Moreover, as the years increase, it will gradually decrease until it is exhausted, which is when life ends.

The practice of Qigong is essentially to cultivate this congenital vitality and try to reverse this process as much as possible.

Through acquired food supplementation and cultivation methods, part of the ingested food energy is converted into congenital life energy.

However, as creatures in nature, humans must have an upper limit to the amount of life energy that can be stored.

Relatively speaking, the healthier a person's body is and the higher the body's strength, the more energy can be stored.

Fang Cheng's current physique is as high as 36 points, but the life energy he possesses cannot match it.

It is equivalent to a very large container, in which the stored things only occupy a small half of the position, appearing empty.

This situation is actually very normal.

After all, Fang Cheng has only spent two months to increase from a normal person's physique of less than 10 points to more than 30 points, and the progress can be described as rapid.

It is obviously impossible to replenish congenital vitality through food in such a short period of time.

Moreover, there does not seem to be any natural treasures or elixir in this world.

Otherwise, those masters of the Martial Arts Research Association would not only use Qigong to do juggling and magic tricks.

Fang Cheng once asked Old Master Ma.

If I practice step by step like this, will I have to wait until I am decades old before I have hope of entering and mastering Qigong?

In this way, in addition to being able to maintain health and prolong life, there is no practical significance, let alone have the ability to fight against those monsters.

Old Master Ma smiled mysteriously and gave a legendary method.

That is to steal the secrets of heaven!