Start the liver experience with push-ups

Six o'clock.

The old factory street in the faint morning light appeared particularly quiet and peaceful.

The buildings in the distance loomed indistinctly, as if the entire city had not yet fully emerged from the deep night.

Fang Cheng gripped the water pipe with both hands, his body suspended in mid-air.

A snakeskin bag filled with bricks was tied to his waist with a rope, and he was doing pull-ups while dragging the heavy load.

“98.”

Afterward, he placed his hands on the ground, lifted his feet off the ground, suspended his body in the air, and began practicing handstand push-ups.

Today was the first formal morning exercise after returning from the meditation trip.

Considering that his physique had broken through the 40-point mark, Fang Cheng decided to increase the training intensity again.

According to the newly formulated plan, he had to complete 500 hanging leg raises, 500 pull-ups, and 500 deep squats under a load of 200 pounds.

600 bridge exercises, 250 handstand push-ups, plus 600 eight-finger push-ups.

To be honest, this amount of training was still a bit too much.

If he hadn't mastered Qigong and been able to skillfully use breathing techniques to assist in training.

It would be obviously unrealistic to complete all the tasks in two or three hours.

Now, after finishing each set of training, Fang Cheng immediately stood in a stance and breathed, circulating his true energy once.

This was to massage the muscles, bones, joints, and ligaments of his whole body, and to eliminate the accumulated lactic acid and various toxins in his body.

After a few sets of skill practice, the effect was very significant.

Of course.

In terms of training efficiency, it was still not as good as high-pressure weight-bearing training in the deep sea.

Moreover, the current environment was different, and the feeling of his body had also changed accordingly.

Suddenly performing high-intensity exercise on land, Fang Cheng was initially a little unaccustomed and felt a little breathless.

The main reason was that the change in air pressure environment caused his body functions to not fully adjust.

Which was what medicine calls “decompression sickness.”

Decompression sickness is also known as diver's disease, caisson disease, barotrauma, etc.

This is an occupational disease that often occurs in divers. Mild cases can damage the bones, muscles, nerves, and lymphatic system of the whole body, while severe cases can even be life-threatening.

Every time after finishing training on Yong'an Island and surfacing, Fang Cheng would use breathing techniques to adjust and adapt for a period of time.

However, staying at the bottom of the sea for a long time would eventually produce some chronic disease effects.

In terms of his physical fitness, his daily life had not been affected much.

It was just that during exercise, the feeling of this occupational disease would be magnified many times.

Fortunately, Qigong could regulate physiological functions and the central nervous system, and strengthen the body's ability to adapt to environmental changes.

As the morning exercise continued, the city's skyline was gradually brightening.

Golden sunlight, like sharp arrows, pierced through the faint mist and landed on the rooftop.

Illuminating every muscle line on Fang Cheng's body, every drop of sweat was exceptionally clear and shiny.

After completing all the prisoner's six arts training content.

Fang Cheng jumped onto the concrete water tank with a dryland拔葱(a springing jump).

Then, facing the rising sun, he practiced empty strikes in this small space.

Punching and kicking, advancing and retreating in an orderly manner, the sound of breaking through the air was like firecrackers, continuous and endless.

Until the five fighting skills were completed.

Finally, there was the finishing Qigong conditioning.

“Hululu—”

Fang Cheng fixed his eyes and concentrated his mind, circulating his true energy, and his breath made a faint sound.

Rumbling rumble rumble—

In an instant, the muscles, joints, and blood of his whole body also trembled together, continuously making a sound of resonance.

After a few breaths, the whole person was like a steamer, producing a spectacle of strange phenomena.

White smoke kept coming out of his legs, hands, shoulders, and head, curling upwards.

When the gradually brightening sunlight dispelled the mist and shone on his rosy cheeks.

One could clearly see the condensed beads of sweat shimmering and rolling slightly, but always adhering to the skin and never falling off.

Fang Cheng hunched his chest and pulled his back, his waist sank, and his legs were like old trees rooted here.

Maintaining this posture, he kept inhaling and exhaling, repeating the cycle, practicing tirelessly.

At this moment, looking inward.

One could clearly see that the inner breath wrapped in true energy was like a surging storm, constantly flowing to the heavily exercised parts of the body, washing away the stagnation and obstruction of the places it passed, until they became hot and swollen.

After half a quarter of an hour, the whole body was as if it had been cooked, the skin was red, the veins were bulging, and the white smoke formed by the evaporation of sweat became more and more thick and obvious.

“Roar!”

Fang Cheng's eyes suddenly flashed with a bright light, like a tiger or leopard making a sudden roar.

Immediately, he exerted force from the soles of his feet, straightened his waist, and jumped up again.

At the same time, the sweat beads all over his body instantly fell to the ground like rain.

Immediately afterward, the pores all over his body suddenly relaxed, and more visible white sweat poured out from head to toe in an instant.

It was like a tightly closed valve being completely opened, spraying out a long-suppressed steam wave, lasting for a long time, which was quite spectacular.

This scene was too eye-catching and shocking.

Fortunately, he was alone on the rooftop at the moment, and no one was looking out from the buildings in the distance.

After successfully dispersing his energy, Fang Cheng breathed a long sigh of relief, shook his arms and shoulders, and kicked his legs.

He only felt extremely comfortable all over, and every pore seemed extremely transparent.

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Looking at the prompt information that appeared in front of him.

[Qigong Experience + 3]

Then, he looked inward at his dantian to observe the specific effect of practicing Qigong.

Each time the inner breath circulates around, the true energy will be consumed to some extent, and it will also be replenished to some extent.

The consumption is because it needs to strengthen metabolism and treat dark wounds and hidden diseases in various parts of the body.

The replenishment comes from the nutrients and acquired energy existing in the blood and qi channels, and transforms them.

After one reduction and one increase, there was no obvious change.

As for the reduced nutrients and energy, they can be quickly replenished through daily diet.

“This is the health-preserving effect of Qigong!”

Fang Cheng couldn't help but feel emotional.

Seeing that the sun was rising and it was getting late, he immediately jumped off the water tank, preparing to take a bath and make a hearty breakfast.

He would have to go to work later.

He had asked the club for so many days off, so he had to show up quickly and do his job.

As he put on his jacket and pants, Fang Cheng's eyes fell on the panel, checking the experience growth of this morning exercise.

All the fighting and fitness skills he currently possessed gradually appeared before his eyes.

[Boxing lv2 (182/500)] (Iron Fist)

[Sanshou lv2 (249/500)] (Dance of Lightning)

[Jujutsu lv2 (96/500)] (Elasticity)

[Muay Thai lv1 (142/250)] (Steel Bone)

[Taijiquan lv0 (28/100)]

[Push-ups lv3 (12/1000)] (Strong Wrist Master, Qilin Arm)

[Squats lv2 (489/500)] (Lone Wolf)

[Leg Raises lv2 (135/500)] (Ape Waist)

[Pull-ups lv2 (167/500)]

[Back Bridge lv2 (103/500)] (Iron Bridge)

[Handstand Push-ups lv1 (192/250)]

[Gunmanship lv2 (132/500)] (Ghost Shooting, Eagle Eye Vision)

[Swordsmanship lv2 (129/500)] (Blade Shadow, Blade Storm)

[Qigong lv1 (127/250)] (Poison Resistance, Evergreen)

During this time on Yong'an Island, in addition to the many gains brought by the underwater extreme training.

The three battles that occurred one after another also caused the originally slow-progressing fighting skills to increase rapidly.

Among them, the Sanshou skill can be said to have the fastest increase in speed, increasing by 106 experience points.

Secondly, it was Qigong, which increased by a full 50 experience points.

To be honest, compared to the few experience points gained through hard training, fighting is the best way to level up.

It's just that suitable and powerful opponents are not so easy to find.

If it's just simply bullying weaker opponents, it's not much different from practicing empty strikes and being a sparring partner at the club.

Thinking of this, Fang Cheng's eyes narrowed slightly, looking at the skills on the panel that were flashing with small arrows.

Bone Setting, Acupressure, Massage, Meditation, Taijiquan.

These are all skills with similar properties to Qigong and can be used as fusion materials.

According to the relevant annotations given by the panel:

[Exclusive skills can be upgraded by fusing other skills, so as to obtain more targeted skill effects]

Except for Meditation, which is not considered, Taijiquan remains to be observed.

The other three relatively ordinary medical skills, perhaps he can spend more time practicing them, level them up to the maximum level, and then fuse them with Qigong.

So as to promote the faster upgrading of the Qigong skill and obtain special skill effects.

Fang Cheng glanced across the panel, planning the focus of his practice.

Finally, his eyes fell on the “Squats” and “Handstand Push-ups”, which had relatively high progress bars, and the “Taijiquan” that had been neglected for a long time.

Next, let's strive to complete the breakthrough of these skills.