Start the liver experience with push-ups

Before dawn, the entire city seemed shrouded in a black curtain.

The windows of distant skyscrapers were tightly closed, with only sporadic lights flickering in the darkness.

On the streets, dim yellow streetlights swayed in the cold wind, and occasionally nocturnal vehicles sped past, breaking the silent atmosphere.

At this moment, a figure quietly appeared on the rooftop of a tenement building.

He first did warm-up exercises, stretching his limbs, squatting and jumping, and then began his physical training.

He gripped a two-meter-high water pipe with both hands, a cowhide weightlifting belt around his waist.

The belt had a circle of hooks, from which six black barbell plates were conspicuously suspended by steel wire ropes.

Despite dragging such heavy weights, his body was still able to constantly rise and fall, doing pull-up exercises.

Several minutes later.

After successfully completing one set of movements, Fang Cheng exhaled and jumped lightly to the ground.

Then he removed the six barbell plates hanging from the weightlifting belt one by one.

These fitness equipment were all ordered from a sporting goods store.

The barbell plates were made of pure steel with a black baked-on finish, exuding a sense of power.

He bought a total of ten, each with a specification of 25KG.

The goods had only arrived yesterday afternoon, and this morning he had already taken them out to use as training equipment for his morning exercise.

Compared to using sacks filled with bricks as weights, using barbell plates was obviously much more professional, and the movements could be more relaxed and free.

If he wasn't afraid that the water pipe couldn't withstand the abuse, Fang Cheng was fully capable of adding all 10 barbell plates to his body.

Of course.

This idea was not very practical.

Even if the water pipe could withstand it, the material of the weightlifting belt would not be able to reach such strength.

A 150-kilogram barbell plate was already the maximum limit.

He stood in place, practicing Qigong for a while to relax his body muscles.

Next, it was time for the next set of training exercises.

Fang Cheng turned his head to look at the other fitness equipment piled on the other side.

Tightening straps, long strips of weighting iron blocks.

The tightening straps were somewhat similar to the corsets used in female bodybuilding, with different sizes and shapes that could be tied to the waist, chest, upper arm, forearm, thigh, and calf respectively.

Special tensioners for tightening steel were deliberately installed at both ends, which could adjust the width and ensure that they were tight enough when tied to the body.

The strap surface was also equipped with many long strip-shaped insertion pockets, which could be inserted with iron blocks as needed for weighting.

These things were all specially customized after Fang Cheng made relevant requests to a master craftsman in a hardware processing workshop in Old Factory Street.

The total weight of all the weights was about 100KG, which was 200 pounds.

Fang Cheng originally planned to buy tungsten steel bars as weights.

After all, the density of tungsten steel is about twice that of iron, making it perfect for exercise.

It was just that the processing workshop didn't have that much stock, and the price was ridiculously expensive, 300 yuan per kilogram.

After thinking about it, Fang Cheng temporarily gave up.

He decided to replace the new alloy steel bars after the effect of using these iron blocks for exercise proved to be poor.

After putting everything on, Fang Cheng supported himself on the ground with six fingers and began to do weighted push-ups.

The specific plan for physical training now is as follows:

Complete 300 pull-ups and 300 hanging leg raises with a 300-pound barbell plate.

Complete 250 six-finger push-ups and 100 handstand push-ups with 200 pounds of tightening straps.

Complete 250 leg squats with a 500-pound barbell plate.

Only the back bridge skill can only be slowly honed by quantity, and as usual, do 600 iron plate bridge stand-ups.

As the exercise continued, the surrounding scenery gradually became clear.

It was as if someone was gently pulling open the huge black curtain.

The city's sky, adorned with faint starlight, gradually turned silver-gray.

A lithe and strong figure stood on top of the nine-story building.

As if stepping onto a stage, bathed in the morning light, he stretched his muscles and sweat to his heart's content.

Prompts of increasing experience continuously floated before his eyes.

Suddenly, the panel burst out with a light more dazzling than the sunlight.

It seemed that a skill had broken through its limit and achieved promotion.

Fang Cheng didn't pay attention to it for the time being.

The morning exercise had not yet ended, and he still had to devote himself wholeheartedly to skill practice.

At this moment, he was carrying a barbell bar on his shoulders, with 10 25KG barbell plates loaded on each end.

With this degree of weight, he maintained a steady rhythm, squatting down and standing up straight.

More than half an hour passed.

As the sun rose from the city skyline, one set after another of skill exercises was completed one after another.

“Hoo — —”

Fang Cheng's whole body shook, sweat steamed, and two long streams of white air spewed out of his nostrils.

Finally, he succeeded and finished the training plan, including physical training, combat air strikes, and Qigong practice.

Raising his hand to wipe the sweat flowing from his face, Fang Cheng fixed his eyes on the panel to check the gains from this morning exercise.

[Focus Experience + 3]

[Boxing Experience + 4]

[Sanshou Experience + 5]

[Muay Thai Experience + 5]

[Jujutsu Experience + 6]

[Taijiquan Experience + 7]

[Push-up Experience + 15]

[Squat Experience + 18]

[Leg Raise Experience + 21]

[Pull-up Experience + 23]

[Back Bridge Experience + 19]

[Handstand Push-up Experience + 20]

[Qigong Experience + 3]

After using training equipment that better suited his needs, the training efficiency of various fitness skills had slightly improved compared to before.

It also freed up a little more time, which could be used to practice combat skills.

Fang Cheng had previously tried weighted air strikes, but the effect of punching and kicking was not good.

Carrying hard iron blocks on his body would instead hinder his movements and affect the flexibility and smoothness of his overall movements.

Summarizing the experience, combat skills still mainly had to rely on actual combat to improve.

Thinking of this, Fang Cheng's eyes flickered slightly, and he turned to look at the upgrade information he had just ignored.

[Congratulations, through far more effort and perseverance than ordinary people, your skill has reached the Grandmaster level]

[Squat lv3 (0/1000)]

[Obtained skill enhancement reward, 12 free attributes]

Seeing the attribute reward gained from the Grandmaster-level Squat, Fang Cheng did not immediately choose to add points.

Instead, he quickly put on his clothes, took his training equipment, and strode down the rooftop.

After returning home, he immediately closed the door tightly and put away the equipment.

Then, he took off all his clothes and pants.

In a naked posture, he looked at the panel with bright and shining eyes.

After the lesson of almost making a fool of himself when breaking through 20 points of strength attribute during morning exercise in the park last time.

Fang Cheng had learned to be smart this time and did not act rashly outside.

Instead, he returned home and, after everything was ready, officially began to add points.

“12 points of free attributes…”

The panel flickered slightly, and Fang Cheng's mood was also quite excited.

As the skill level gradually increased, the difficulty of enhancing physical fitness through training was also constantly increasing.

With these 12 points of attributes, he could completely make his body stronger and his strength advance by leaps and bounds.

Thinking about the various amazing extraordinary performances after the spirit and physique broke through 40 points.

Fang Cheng thought for a moment and immediately chose to add 6 free attributes to strength, thereby breaking through the 40-point mark.

Watching the strength value on the panel jump to 40 points, breaking through this barrier.

In an instant, Fang Cheng felt a huge force surge out from within his body.

Like a volcanic eruption, blood surged like magma, causing his skin to flush red and his veins to bulge.

Immediately afterward, his whole body was constantly expanding, supported by this huge force.

The flushed muscles all over his body kept rising and falling, as if several giant pythons were swimming inside his body.

The sound of bones and joints being stretched apart was constantly coming from his body, like firecrackers exploding.

The sound was so loud that if someone passed by nearby, they would definitely be startled.

At this moment, Fang Cheng felt unbearably hot and in excruciating pain all over his body.

He couldn't help but grit his teeth and clench his fists tightly.

With a "bang", the joints of his bones cracked, as if the air had been squeezed and exploded.

White smoke rose, and even the last bit of sweat was evaporated into steam.

Fang Cheng's mouth was dry and his tongue was parched, so he hurriedly took a bowl of tap water from the kitchen faucet.

Glug, glug, he poured it directly down his throat.

After drinking four bowls of cold water in a row, he finally let out a long sigh of relief, a look of pleasure on his face.

Then, he turned on the fan, letting the wind blow on his body.

While cooling off, he breathed in and out, practicing his standing meditation, and regulating his body functions.

When the heat and pain were relieved, he walked to the dressing mirror to see what his body looked like now.

He saw himself in the mirror, as if inflated, several sizes larger, the muscles of his arms, thighs, and torso completely bursting out.

His limbs were as thick as gnarled tree stumps, or as if composed of dozens of intertwined steel bars.

The exaggeration was hard to describe in words.

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Completely losing his previous image as a handsome and graceful man, he was now purely a monster made of muscle.

Crack, crack!

Fang Cheng twisted his neck, making a series of chilling cracking sounds.

He felt that his current state was somewhat similar to that of a laboratory test subject filled with violent destructive power.

How could he go out the door looking like this?

Not to mention how passersby would feel, if his mother saw him like this, she would probably faint directly.

Fortunately.

He had already prepared for this...

Thinking of this, a wave of weakness suddenly struck.

Fang Cheng quickly walked to the kitchen and opened the refrigerator filled with food.

Inside were various meats and cooked foods bought from the supermarket, high-energy milk and chocolate bars, and leftover cold rice from last night.

After experiencing several encounters with hunger, the family's food reserves had always been sufficient, and any vacancies would be replenished immediately to ensure a basic supply of nutrition at all times.

Fang Cheng took it all out at once, and then sat on the floor, grabbing a roast chicken in one hand and a milk carton in the other.

Munch, munch, glug, glug—

He kept stuffing food into his mouth, chewing it a few times before swallowing it directly into his stomach.

Even a hungry ghost reincarnated wouldn't have such eating habits.

After a long time.

Fang Cheng let out a satisfied burp, patted his round belly, and sighed contentedly.

"So good—"

At this moment, the surroundings were a mess, with bone fragments and greasy soup scattered everywhere.

The cleaning work later would obviously not be an easy task.

After resting for a while and digesting a little.

Fang Cheng stood up and walked back to the dressing mirror.

Then.

Without thinking, he immediately added all the remaining 6 free attribute points to Agility.

Soon, his whole body produced a compressive force from the outside to the inside.

While enduring the intense pain again, Fang Cheng felt as if countless iron hammers were rapidly hammering his body.

Again and again.

Tempering it over and over again, refining it into steel.

Those exaggeratedly bulging muscles were constantly shrinking in the hammering, becoming more flat and firm, like coarse iron being pressed and cast into refined steel.

Until it shaped a perfect form that was closer to the human body, but contained explosive power.

No.

It seemed that the final hammer was still missing...

Looking at himself in the mirror, gradually changing from the appearance of a muscle monster back to a state closer to ordinary people.

Fang Cheng's brow relaxed, and he breathed a sigh of relief.

On the panel, the Agility attribute increased from 33 points to 39 points.

It was only one step away from breaking through the 40-point mark.

But it also stopped there.

Fang Cheng moved his limbs and tried jumping a few steps.

With a "whoosh", he instantly darted from the living room near the entrance to the front of the balcony.

His body had obviously become more relaxed and coordinated, and his movement speed was also much faster than before.

But... there was still a faint sense of clumsiness and stagnation.

Thinking of this, Fang Cheng immediately looked in the mirror and carefully identified himself.

After adding 6 points to Agility, the muscle dimensions did shrink significantly.

But the whole person was still nearly a size larger than the normal form.

However.

Because of the increased size, he also faintly exuded an aura of majesty.

Standing there, he was like a Vajra warrior standing in a temple, quite oppressive.

Seeing this, Fang Cheng immediately rummaged through the drawer for a tape measure.

Then, he stepped on the hook with his toes, lengthened the ruler, until the horizontal position above his head.

Sure enough.

His barefoot height was originally 1 meter 81.

Now, the measurement actually showed that it reached more than 1 meter 83, nearly 1 meter 84.

Fang Cheng observed through internal vision that his body was not forcibly raised by two or three centimeters.

But as the overall muscles and bones grew stronger, it naturally rose with the tide.

This degree of change.

If it were someone who was often in contact with him, they would definitely be able to clearly notice the difference.

Especially when going to the club to practice boxing, he would need to take off his coat and reveal his muscles, which would be even more conspicuous.

Before, his muscles didn't look exaggerated.

Among a group of strong professional boxers, he was only known for his beautiful lines.

How could he give a reasonable explanation for this big guy look now?

Even using technological means, taking drugs to increase muscle, it would never be possible to achieve such an effect in a few days.

"It seems that I need to find a better reason..."

Fang Cheng pondered to himself.

It was estimated that only when Agility also broke through the 40-point mark could the muscles be further compressed and the body reach true coordination and balance.

And now, it was only 1 attribute point away from this barrier.

Thinking of this, Fang Cheng immediately checked the progress bar of the Agility attribute.

It was currently 53%.

With his body strength, it was obviously not realistic to rely on daily exercise to improve quickly.

Fang Cheng turned his attention to the skill interface again.

The handstand push-up with the fastest progress could be upgraded to master level with at most one or two morning exercises.

There were also several other skills with more than half of the experience bar, and it was not too far from upgrading.

Seeing this, Fang Cheng's heart was slightly settled.

In any case, the basic physical attributes have been greatly improved.

His combat effectiveness has been further enhanced, and he has more confidence in facing strong enemies.

Thinking of the experience of contacting a certain murderer the night before, Fang Cheng couldn't help but narrow his eyes.

That guy's attitude was very strange, he seemed crazy, and it was unclear whether he was an enemy or a friend.

The best way to deal with this kind of lurking guy.

The best way is to deter the other party with strength, let him know that he is not easy to mess with.

Therefore, Fang Cheng deliberately demonstrated and warned him at that time.

Not only that, but also through the burning of the fire of spirituality, he obtained a trace of aura from the other party.

With this connection, a sense can be vaguely generated.

As long as this guy appears around him, he can lock his position in the first time and pull him out of hiding.

While thinking, he glanced at the garbage all over the house, the unsightly scene.

Fang Cheng shook his head and quickly started cleaning.

Unconsciously, the time passed 9 o'clock.

Glug, glug.

Perhaps because of working, or perhaps because the body urgently needed nutritional supplements, resulting in rapid digestion, the stomach suddenly made a sound.

Although not as strong as before, he still felt a little hungry.

Fang Cheng looked around, and everything that could be eaten had already been eaten.

Now he doesn't fit to go out.

After thinking about it, just order takeout.

Just as he took out his mobile phone from the bedroom, ready to dial the boss of the familiar breakfast shop.

A phone call came in first.

The number displayed was from Ma Donghe.