Start the liver experience with push-ups

Raindrops gently tapped against the window, creating a delicate and rhythmic melody.

Then, as if to accompany the sound of the rain, a rumbling of thunder echoed faintly.

The thunder was low and deep, as if coming from behind the clouds, dragging a long, long tail, causing the window glass to tremble slightly.

But if you listened carefully, it came from inside the originally quiet house.

Fang Cheng stood in the living room, silently circulating his true energy and practicing Qigong.

His nostrils emitted faint sounds of inhaling and exhaling.

His whole body's muscles, joints, and blood also trembled in unison, continuously emitting resonant sounds.

At the same time, white smoke billowed from his legs, hands, shoulders, and head, rising in wisps.

His entire body's skin was flushed red, like a kettle boiling water, constantly emitting steam, forming a spectacular sight.

A muffled thunderous sound echoed continuously in the room, and the breath in his body was constantly inhaled and exhaled, repeating itself, metabolizing.

"Whirr—"

Looking at the prompt information that appeared in front of him, Fang Cheng then walked to the bathroom and continued to scrub away the salt and dirt excreted from his body.

After finishing the cleaning work, he picked up the hair dryer and completely dried his hair.

Then, he threw the clothes and pants stained with blood from last night into the washing machine.

Listening to the creaking sound of the drum turning, Fang Cheng shook his head secretly.

It seems that the appliances at home also need to be updated as soon as possible for this New Year.

Walking out of the bathroom, Fang Cheng opened the kitchen refrigerator, took out a bottle of sports drink, and took a big gulp.

The cold liquid flowed down his throat and into his stomach, bringing a burst of stimulation, which also made the cells of his whole body instantly excited.

This is the official designated beverage of the National Sports Department.

In order to meet the needs of athletes, it is rich in easily absorbed carbohydrates such as glucose and fructose, nutrients such as vitamins and amino acids, and also contains electrolytes such as potassium, sodium, calcium, and magnesium.

Drinking a bottle after strenuous exercise can replenish the body's energy loss in time, maintain fluid balance, and avoid muscle cramps.

Of course, its price is also nearly twice as expensive as ordinary brands.

In addition to sports drinks, Fang Cheng also bought some plant protein drinks and gluten-free pure fruit juice to help quickly restore physical strength and accelerate muscle repair and growth.

In the past, conditions were limited, and he couldn't consider it so comprehensively, so he could only rely on his daily diet to supplement nutrients.

Now that he has money, he naturally can't treat himself badly in terms of eating and drinking.

Considering that he consumes at least three or four bottles a day, Fang Cheng directly bought a dozen boxes and piled them up in the warehouse, so he can enjoy them at any time.

After drinking a bottle of sports drink and a large glass of pure fruit juice, he breathed a sigh of relief easily.

Fang Cheng then looked at the panel again, focusing his attention on the "Handstand Push-up" skill that had been upgraded to the master level before.

[Air Walk, allows the body and mind to fully adapt to the feeling of weightlessness, increasing balance ability and hang time by 100%]

Among the enhanced rewards, what surprised Fang Cheng the most was the word "hang time".

Because this involves the lightness skill he has been longing for.

The so-called "hang time" does not refer to the time interval from when the feet leave the ground after jumping to when any one foot touches the ground.

It focuses on the feeling of the body staying in the air and overcoming gravity.

More precisely, it refers to the time between the shoulders rising to the highest point and the shoulders obviously starting to fall, that period of smooth flight or stagnation in the air.

Therefore, it is not that the higher the strength and agility attributes, and the stronger the jumping ability, the hang time will be significantly improved.

Fang Cheng has long been deeply aware of this through long-term exercise.

The improvement brought about by the enhancement of physical fitness to the extension of hang time is very weak, and its upper limit and potential depend more on certain talent levels.

If the hang time of the top basketball stars can be close to 1 second.

Then, before today, the limit of hang time that Fang Cheng could achieve was about 2 seconds.

This is mainly due to the 80% increase brought about by the master-level leg lift skill effect "Ape Waist".

If, in addition, the skill effect "Air Walk" just upgraded is added, then the total increase can reach 180%.

Such a huge improvement may give him a chance to break the 3-second limit...

Thinking of this, Fang Cheng's eyes narrowed, and he looked up at the ceiling, which was about 2.6 meters high.

Decided to experiment with the specific effect.

He immediately took out his mobile phone and adjusted the stopwatch timing function.

Then he took a deep breath, and at the moment of squatting and looking up, his feet exerted force to push off the ground, and his arms swung.

Directly a standing jump, his figure suddenly soared like a big bird, very easily touching the plaster ceiling.

And.

Because he didn't control the strength well, his head also hit it directly with a "thud", almost knocking out a hole.

After returning to the ground.

Fang Cheng wiped off the white ash on his forehead, looked at the stopwatch on his mobile phone that he didn't have time to press, and muttered to himself:

"Let's do it again."

Then calm down, first look up and measure the distance, then adjust the posture, and bend the knees slightly.

Then his feet exerted a little force to push off the floor, just right to use a standing jump.

This time was obviously much more stable.

Fang Cheng stretched his limbs, his body lightly leaped upward, and when he was about to reach the highest point, he instantly pressed the stopwatch on his mobile phone.

At the same time, in order to give the body suspended in the air an extra force target, he continuously patted the ceiling.

Pa pa pa pa pa—

With a dozen consecutive light pats, Fang Cheng's palm seemed to be attached to the plaster ceiling.

It creates an illusion.

He is actually doing a one-handed handstand push-up with the ceiling as the ground.

Instead of jumping up on the spot, and after the body is in the air, there is no support point at all.

This almost stagnant floating state, as the number on the stopwatch displayed on the mobile phone jumped quickly, seemed to be able to continue forever.

Suddenly.

Fang Cheng finally felt the call from gravity.

Immediately afterwards, his heart thumped, and his whole body suddenly changed from a light state to a heavy state again, and fell straight down.

Pa da!

In the blink of an eye, his feet landed on the floor again.

Fang Cheng immediately looked down at the screen of his mobile phone.

3.07 seconds.

The stopwatch timer clearly showed that his hang time had exceeded the expected 3-second limit.

That is, it has increased by about 1 second compared to the previous 2 seconds.

This proves two points again.

Hang time is related to basic attributes, but the effect is not obvious.

Different skill effects are improved on the basis of basic attributes, rather than doubling each time.

If there were no two special effects, "Ape Waist" and "Air Walk", the hang time of his body would be about 1.2 seconds, which is not much stronger than that of top stars.

From this, it can be concluded how difficult it is to improve this ability.

At least, it is still very far away from truly flying in the air and performing superb lightness skills like in martial arts movies.

Fang Cheng concentrated and calmed his mind, carefully experiencing the subtle feeling of floating in the air just now.

It seemed that in that short period, the work his body did was enough to briefly overcome the inertia of free fall.

The main force on the human body in the air is gravity, and other air resistance can be completely ignored.

Perhaps... by adjusting the position of the center of gravity, I can further extend this hang time to the limit of my body.

Just like acrobats or gymnasts, in order to keep their shoulder height relatively stable in the air, they usually use the method of changing the position of their upper and lower limbs to replace the displacement of the torso.

In the eyes of the audience, their torso seems to be suspended in the air, but in reality, this does not violate the laws of physics.

Because the person's limbs are moving, the center of gravity is moving. As long as the trajectory of the center of gravity conforms to the law of free fall, there is no ideological "hang time".

After a little thought, Fang Cheng put down his phone, took another deep breath, and took a few steps back.

Until he retreated to the balcony, and stood still again.

Then he raised his head and looked at the ceiling near the entrance of the living room.

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This time, he decided not to choose the high jump to touch the ceiling, but to take a front somersault action similar to jujutsu.

Fang Cheng stood with his back against the balcony, his eyes slightly condensed, and he took a small run-up of two steps.

Then, his right foot stepped on the floor, like a gymnast, raising his arms and leaping forward and upward with inertia.

It's just that the height of the jump is somewhat beyond the limits of ordinary people's cognition.

The whole person is like a carp leaping high out of the water, drawing a beautiful upward arc in the air.

Until his shoulders were about to touch the ceiling, Fang Cheng quickly lowered his head and tucked it into his chest.

At the same time, his legs and knees were bent, trying to gather them together and wrap his body.

This tuck somersault lasted for about 1 second, and the stagnation in the air was also nearly 1 second.

Fang Cheng felt the change in the center of gravity centered on his waist and abdomen. Taking advantage of the fact that the inertia of the forward jump had not completely disappeared, he quickly stretched out his limbs and completely attached his back to the ceiling.

At this time, the strength of the whole body has been condensed into an integrated force, gathered in the waist and abdomen.

Thus, it explodes with a special force sufficient to overcome gravity, and when pushing his body into the air, it also continues to move forward along the parabolic trajectory of inertia.

In this process, Fang Cheng used the strength of his waist and abdomen to constantly make small movements to adjust the center of gravity.

Then, he actually slid slowly on the ceiling like a gecko.

Until he slid to near the entrance, and felt his body become heavy and shaky.

Fang Cheng immediately took a deep breath.

At the end of his strength, his waist and abdomen twisted suddenly, and he continued to窜 forward for a distance.

Then, he lowered his head and tucked his chest again, shrinking his legs and tucking his body.

The whole person was like being pressed the slow-motion key, and the falling speed was slowed down again.

Pa da!

Fang Cheng rolled twice, changed direction in the air, and suddenly stretched out his hands, grabbing the upper edge of the wardrobe near the entrance.

Like an extremely agile monkey leaping and turning on cliffs, he landed on the floor lightly and silently.

"Huff—"

Completing a wonderful "acrobatic performance", Fang Cheng exhaled, and the corners of his mouth couldn't help but rise slightly.

This time, the hang time during the entire jump lasted at least about 5 seconds.

Although it is still impossible to reach the level of supernatural power like flying in the air, at least the martial arts version of "Gecko Swimming on the Wall" has been initially realized.

It can also be regarded as a very good result.

If you want to further enhance this ability, in addition to continuing to improve strength and agility attributes, the most important thing is to extend the hang time as much as possible.

Perhaps... you can choose to learn more skills that require the body to be in the air and emphasize balance, such as leg raises, handstand push-ups, and jujutsu.

Then, by constantly stacking skill effects, or synthesizing a new light work skill.

Finally, completely overcome the gravity of the earth, and truly achieve the level of being as light as a swallow, flying and swimming.

Fang Cheng fantasized, moving his neck and hands.

Turning his head to look at himself in the dressing mirror, he was still a muscular man.

Although he was very satisfied with the enhancement reward of this upgrade, there were still some regrets in his heart.

It would be even better if he could get a little more agility attribute points to restore his body to a gentle and refined normal state.

Thinking of this, Fang Cheng's eyes flickered slightly, and he summoned the panel again.

Carefully check the skills with relatively high progress bars.

[Speed Reading lv1 (203/250)]

[Cooking lv1 (119/250)]

[Boxing lv2 (205/500)]

[Sanda lv2 (267/500)]

[Taijiquan lv0 (68/100)]

[Muay Thai lv1 (159/250)]

These skills are not too far from leveling up, as fast as ten days, as slow as more than a month.

Judging from the practice efficiency, perhaps only Taijiquan can complete the breakthrough in the shortest time and achieve an upgrade.

Fang Cheng pinned his hopes on the next enhancement reward.

Immediately, he restrained his thoughts and put on his coat.

Then he took out a chicken breast sandwich from the supermarket from the refrigerator.

First, eat a few bites to fill your hunger.

Then, without delay, he immediately began to cook a rich, nutritious breakfast rich in protein and trace elements.

You must know that about 30 minutes after exercise, the body's absorption efficiency of nutrients is the highest, which is the best time to ingest food and replenish energy.

Fang Cheng didn't read so many medical books in the library for nothing.

In the kitchen, the gas stove spit out a faint blue flame.

Fang Cheng took pots and pans and started a new round of busy work.

At this time, there was a movement outside the door.

Dong, dong.

It seemed that someone was knocking on the door gently.

Hearing the sound, Fang Cheng immediately put down the kitchen knife he was about to cut the meat with and walked towards the entrance.

Squeak—

After the door was opened, a familiar and pretty face was revealed.

Zhou Xiumei was wearing a white sweater and an apron around her chest. It seemed that she was also busy in the kitchen and ran over in a hurry.

The two looked at each other, and it was a little awkward for a while.

"Brother Cheng, I didn't see you when I got up in the morning. Where did you go?"

Zhou Xiumei blinked her eyes and asked with a slightly flushed face.

It could be seen that she had knocked on the door here several times before.

Fang Cheng pretended to be calm and replied:

"I have a habit of getting up early to exercise. I was afraid of disturbing you, so I didn't tell you."

Zhou Xiumei didn't continue to talk about this issue.

Then she pursed her lips, as if she had mustered up her courage, and raised her voice slightly:

"I just made breakfast, would you like to have some together?"

As she spoke, she raised her eyes and looked at Fang Cheng nervously.

Seeing the expectant look on her face, Fang Cheng hesitated for a moment, and nodded in agreement.

Zhou Xiumei's eyebrows stretched out when she heard the words, and she immediately ran back home happily:

"The soup is simmering in the kitchen, it should be ready soon, I'll go and get you a bowl now."