Start the liver experience with push-ups

The bedroom was only six square meters in size.

The decoration was simple, and the books were neatly arranged, making it seem unremarkable.

Only a piece of paper pasted on the wall was particularly eye-catching.

Several lines of neat and handsome handwriting were written on the paper.

"Study," "Combat skills," "Physical training."

Under the physical training line, six specific training progress items were listed.

"Push-ups."

"Squats."

"Leg raises."

"Pull-ups."

"Back bridge."

"Handstand push-ups."

The first three items were marked with a red √ at the end, and the relevant dates and times of unlocking and promotion were noted.

Only the last three training items were blank.

At this moment, the alarm clock on the table showed the time was 7:18.

The faded floral curtains were already letting in a dim light.

Fang Cheng still lay in bed with his eyes wide open.

However, he was not lazing in bed, but was doing specific training.

His feet were together and straight, keeping a straight line with his upper body.

While inhaling, he tightened his waist and abdomen, and used the strength of his abdominal muscles to lift his legs.

Until it was perpendicular to the ground, and then put it down again.

"551."

"552."

"553."

"554..."

"Huff—"

Fang Cheng suddenly exhaled a long breath, stopped the movement of exercising his abdominal muscles, and stared at the ceiling.

In his field of vision, a light blue screen was rapidly brightening and magnifying.

【Congratulations, after unremitting efforts, your skill has reached the expert level】

【Leg Raises lv1 (0/250)】

"Finally completed the goal, it's not easy!"

Looking at the training results, Fang Cheng sighed.

Then he closed his eyes and slowly adjusted his rapid breathing and heartbeat.

Due to the influence of the weather, he couldn't go to the park to exercise, and the progress bar of the leg-raising skill had been as slow as a turtle.

Usually, the training is to lie on the bed and do 300 flat straight leg raises.

Every 30 counts as a set, which can increase about 1 point of experience on average.

The amount of exercise at this level is actually already very large, but the efficiency is relatively low compared to push-ups and squats.

After today's routine training, Fang Cheng deliberately increased the intensity.

He did 3 sets of additional training in a short period of time in a group of 60, so as to trigger the activation condition of "potential stimulation".

Then, with the help of physical recovery to the peak state, he did another 74 in a row.

Finally, he forcibly advanced to lv1 with an average efficiency of 32 increases by 1 point of experience.

As a result, he also received 6 free attribute rewards.

【Agility: 11】

【Constitution: 16】

【Spirit: 18】

During the upgrade process.

The muscles slightly bulged up, and the blood flowed faster.

Fang Cheng opened his eyes.

Feeling the power constantly surging in his body, he reached out and touched the gradually emerging abdominal muscles.

He couldn't help but have a narcissistic thought.

If this body attribute is placed in a gangster urban game, it should be considered a small boss level, right?

"Now I... I wonder if I can compete with Coach Xu or Ma Dongxi?"

He got out of bed, opened the curtains, and glanced at the gray sky outside.

The dark clouds did not dissipate, and the sun was still invisible, but at least the rain finally gradually stopped.

Pushing the two windows outward, Fang Cheng took a deep breath of fresh air.

In a good mood, the training plan should also return to normal.

Suddenly, a burst of quarreling came from next door, interrupting his thoughts.

He listened for a while.

It turned out that Zhou Xiumei's father, Zhou Yongnian, came back from handling a case all night, and was immediately scolded by Aunt He as soon as he entered the door.

Aunt He complained that her husband was not coming home every day, suspecting that he was looking for a mistress outside and had a lover.

Zhou Yongnian was so anxious that he explained repeatedly that the police station had too many cases recently and he really didn't have time to go home. If you don't believe me, you can call other colleagues and ask.

Hearing this, Aunt He's emotions became more intense, and her high-pitched voice could probably be heard by people in the entire building.

She said that he has only been a small inspector for more than ten years, does not understand how to collect protection fees, does not understand how to flatter his superiors, and has dragged down the whole family to live in this kind of old house...

In the quarrel, there was also the crying of Zhou Xiumei's younger brother, Zhou Peng, who was only five years old.

For a time, there was a feeling that the pots, bowls, and pans were shaking.

The latest and fastest novels are first published at Liu/9/Shu/Ba!

Fang Cheng shook his head and closed the window again.

Which family doesn't have a hard-to-read scripture...

He didn't have any gossip thoughts, just thinking about his own affairs.

He turned his head and glanced at the calendar on the wall.

December 2nd.

There are still 28 days until the postgraduate entrance examination at the end of the month.

There are still 15 days before Zheng Haokang comes to the club to give guidance classes.

Fang Cheng breathed a sigh of relief, and his eyes immediately became firm, and he clenched his fists.

"Take your time, don't worry, as long as there is obvious progress every day..."

"Keep up the good work!"

................................

Jiangdong District, Global Elite Fighting Club.

Time flies, and it is soon after 9 o'clock in the evening.

It is rare that it does not rain today, and all departments have arranged night classes.

At this moment, in the training hall, all the students have finished their classes.

The employees of the logistics department were busy, doing routine cleaning and hygiene work.

Chen Xiaohai and two colleagues with good relationships talked and laughed and returned to the locker room.

Then he turned his attention to Fang Cheng, who had already finished his work and was sitting quietly changing his shoes.

"Acheng, did you talk to the personnel department today?"

Hearing Chen Xiaohai's question, Fang Cheng understood what he was talking about, so he looked up and replied:

"The personnel department said they can consider it, but they didn't give me an immediate reply."

Chen Xiaohai smiled and said:

"Since they didn't reject it, then it's probably stable. Next, you should think about how to pass the physical fitness assessment of the coaching department."

Fang Cheng nodded.

Several colleagues next to him heard the two of them talking, and also knew that Fang Cheng wanted to be a sparring partner.

Then they all participated in the discussion.

Some apologized to Fang Cheng, saying that they had always misunderstood him before.

Now they understand that his usual fitness and boxing practice is for the purpose of earning more money to raise surgery fees for his grandfather.

Everyone couldn't help but praise Fang Cheng for being filial.

Some people also reminded Fang Cheng to know how to protect himself.

Although the sparring partner's salary is high, it is easy to get injured. I am afraid that the club will shirk responsibility at that time.

Fang Cheng studied law and is well aware of this.

According to the Labor Law of the Great Xia Republic.

As long as a substantial employment relationship is reached, when the employee is injured due to work during the employment period, the employer is usually required to bear full responsibility.

Unless it is proved that the employee has intentional behavior or violates the company's safety regulations.

As for himself, as a sparring partner, he must be sparring with boxers under the coach's request to fulfill his work responsibilities.

To be honest, Fang Cheng is more worried about another problem.

If he accidentally injures the employer, how should he compensate?

Get off work, clock out.

Fang Cheng picked up his backpack and followed the crowd out of the employee通道.

Looking at the brightly lit urban night scene, a thought lingered in his mind.

Leaving early today, he plans to rent a few discs of karate competitions from the audio-visual store.

To learn some relevant knowledge in advance, to prepare for the fight with the Dongying karate master.

Know yourself and your enemy, and you will never be defeated.