Start the liver experience with push-ups

Winter morning.

The light in the room seemed frozen by the cold of the night, dim and dark, with a thick stillness.

Fang Cheng slowly woke up from the bed.

On the watch face, the time, date, and weather information were arranged in order.

February 11th, the fifth day of the first lunar month, Tuesday, 5:49, cloudy, air quality index 37, excellent.

Messages appeared before his eyes, like a panel, silently conveying external conditions.

The design of this watch is simple, but its functions are diverse.

It not only has the basic configurations of information display, satellite positioning, and alarm clock timing, but also can accurately calculate exercise distance and speed.

Moreover, it is durable and resistant to falls, waterproof, and can run steadily for half a month on a single charge.

Whether in daily life or outdoor sports, it is like a reliable partner.

Fang Cheng caressed the blue crystal glass watch face with affection, and couldn't help but think of that understanding figure in his mind.

Perhaps seeing that he had a habit of morning exercise, Zhou Xiumei carefully selected this most suitable gift for him.

After lying in bed and daydreaming for a while, Fang Cheng lifted the fluffy and soft down quilt, got out of bed, and put on his slippers.

The surrounding area was spacious, and the outlines of various furniture were vaguely discernible in the dim light.

The air carried a hint of coolness, and the heating was not turned on in the room.

However, Fang Cheng's body had already adapted, and he was not used to the overly hot environment.

Walking to the French window, he held the curtains with both hands, and with a gentle pull, the curtains slowly slid open to both sides with a "whoosh" sound.

In an instant, the scenery outside the room was like a slowly unfolding Chinese painting, reflected in his eyes.

At this moment, the sky was still dark, and the whole world had not yet fully awakened from its sleep.

The distant mountains loomed in the faint light, like giant beasts dormant on the earth.

The contours were gently outlined by the mist, blending with the night, inseparable, revealing a sense of mystery.

The lake below was as calm as a mirror, like a huge piece of black jade, quietly embedded between heaven and earth.

A faint mist rose from the surface of the lake, lingering and swirling, vaguely obscuring the water.

As if draped in a veil as thin as a cicada's wing, it aroused reverie, shy and delicate.

This is a resort hotel located in Wanghu Town, Xiguan District.

The surrounding area is the well-known scenic tourist attraction of Xia Country, Yulong Lake.

During the Chinese New Year, Fang Cheng spent his time at home and visiting relatives and friends.

Of course, in Dongdu City, he didn't actually have many relatives and friends.

Mainly, he went to his aunt's house to pay New Year's greetings, and after Ma Donghe came to his house to pay New Year's greetings, he also returned a gift to his house.

On ordinary days, he mostly pushed his grandfather out for a walk near the Old Factory Street, basking in the sun.

Yesterday was the fourth day of the first lunar month, and the family agreed to come out for a family trip together to relax.

This Yuehu Hotel has an excellent location, surrounded by mountains and rivers, and the environment is particularly quiet.

It is not far from Xishan, and it is also relatively close to Ren'an Hospital, a taxi ride of ten minutes.

The reason why the uncle chose to come here for vacation is mainly to consider the issue of his grandfather's recuperation and retirement in Dongdu in the future, and to investigate the location for buying a house in advance.

Although Grandpa couldn't bear the loneliness and wanted to return to his old home in the countryside.

But all his children and grandchildren work in the city, and if he really did that, he obviously wouldn't be able to take care of him wholeheartedly.

More importantly, after the success of the stomach cancer surgery, it is not a time to sit back and relax, and there is still a risk of post-operative recurrence.

According to the doctor, the surgery only removed the tumor lesions visible to the naked eye, and some tiny metastatic lesions are difficult to detect with existing examination methods.

Only through corresponding adjuvant chemotherapy can the remaining cancer cells be completely killed, the growth and spread of the tumor be controlled, and the risk of post-operative recurrence and metastasis be reduced.

Therefore, in the first year after the operation, he must go to the hospital for intravenous drug treatment once a month.

In the second year, it can be reduced to once a quarter, and if there is no problem with the examination in the third year, the course of treatment is considered complete and fully recovered.

Therefore, Grandpa's wish is obviously not very realistic, it is best to stay in Dongdu, so as not to travel back and forth, adding to the fatigue.

As for renting a house in Old Factory Street.

The environment there is a bit dirty and messy, and it is not suitable for retirement.

Moreover, Fang Cheng's family does not have enough spacious rooms.

During these days of Chinese New Year, he and his uncle were sleeping on the floor in the living room, letting his grandfather sleep in his bedroom.

After coming here for tourism, the uncle saw that the environment and service of this hotel were very good, and simply planned to rent a room for a long time.

However, he was promptly dissuaded by his mother.

You must know that an ordinary room in a hotel costs at least 2,000 yuan a night, even if it is discounted by 20%, it will cost more than 500,000 yuan a year.

No matter how much money you have, you can't stand such tossing.

Fang Cheng also agreed with this.

It is better to find a suitable house nearby to rent, or buy it outright, once and for all.

Thinking about many things in his mind, Fang Cheng's mood was peaceful and leisurely.

At this moment, everything was silent, looking at the looming mountains and the misty water, there was a feeling of living by the lake and sleeping with the mountains and rivers.

Speaking of which, the environment here is indeed quiet and pleasant, far away from the hustle and bustle of the city.

After a day of sightseeing and rest, the body and mind are greatly relaxed.

Perhaps, it can allow Grandpa to live a peaceful and happy life here, and live a rare pastoral life in the city.

Feeling this tranquility, Fang Cheng slowly stretched out his arms and moved his muscles and bones.

He hadn't exercised properly for many days, and he felt that he had nowhere to use his strength, and his bones were a little itchy.

"Go out for a morning exercise."

Fang Cheng muttered to himself, and a surge of impulse couldn't help but emerge in his heart.

In this picturesque environment, he had a strong desire to torture his body and sweat freely.

Thinking of doing it, Fang Cheng simply washed up, took out the prepared light sportswear from the closet, and changed into it neatly.

He raised his wrist and looked at the sports watch Zhou Xiumei gave him.

On the fluorescent screen, the time was displayed as 6:03.

The corners of his mouth raised slightly, everything was ready, and he strode out of the room with steady steps.

The lights in the corridor were dim, and it was silent.

The doors of the two rooms next door were still tightly closed, and there was no movement at all.

Grandpa, uncle, and mother should still be fast asleep, so he lightened his footsteps and quickly walked towards the elevator room.

He didn't encounter a few staff members along the way, and the whole hotel seemed to be still immersed in the darkness before dawn.

Walking out of the revolving glass door, a fresh air wrapped in a hint of coolness suddenly rushed towards him.

Taking a deep breath, the coolness penetrated into his heart and spleen.

As if a pair of gentle hands gently brushed away the remaining laziness and fatigue in the body.

Fang Cheng suddenly became energetic, and looked intently at the Yulong Lake, half-hidden in the morning mist, not far away.

Today's morning exercise plan officially begins!

He first jogged slowly along the empty and无人 lakeside for a while, and then came to a low and continuous range of hills.

Yesterday, when he came out for a tour, he discovered a small park hidden in the woods when passing by this place.

There were some simple fitness facilities inside, including horizontal bars, parallel bars, rowing machines, etc., so he paid special attention to it.

Walking along the winding path, the stone road under his feet was slightly slippery.

The dew, condensed from the night's mist, had not yet completely dissipated.

The flowers and plants beside the road appeared slightly withered, but many cold-resistant green plants still stood strong, their leaves adorned with a few frosty patterns.

Before long, I arrived smoothly at the training ground I remembered.

Fang Cheng's gaze slowly swept across the surroundings.

Within his vision, apart from the dark facilities and the outlines of the pavilions, it was difficult to find any other figures.

Lush trees and a light mist surrounded this small park.

The occasional chirping of insects and birds further emphasized the tranquility of the place.

Subsequently, Fang Cheng focused his gaze on the fitness facilities scattered around.

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In the dim environment, the smooth, worn-out horizontal bar gleamed with a cold light, as if quietly waiting for someone to come and challenge it.

Fang Cheng felt a warmth in his heart, then took off his clothes and hung them on the bar.

Then, he walked to the area covered with fallen leaves and began practicing empty-hand exercises, performing a set of Tai Chi.

Each move and stance, when executed, seemed slow, but in reality, it contained a balance of strength and gentleness.

The fallen leaves under his feet made a slight "rustling" sound as he moved, accompanied by the wind from his fists, gently floating up.

The surrounding mist also slowly drifted over, strand by strand, brushing against his skin, creating an exceptionally clear coolness.

With each breath, it seeped into his lungs, instantly making him feel refreshed and clear-headed.

His body and mind were further relaxed in this extremely soothing exercise.

Completing the entire set of Tai Chi was equivalent to finishing a warm-up exercise.

Fang Cheng then walked to the horizontal bar not far away, grabbed the bar with both hands, jumped slightly, and began physical training.

Having not exercised for many days, his body felt like a rusty machine, creaking and groaning with each set of movements.

However, with each standard movement completed, he could truly feel his muscles going from tense to relaxed, experiencing the joy of releasing power.

Soon, the rusty muscles and bones seemed to be injected with lubricant, and began to become smooth and free.

He finished a set of about 100 one-handed pull-ups.

Next, Fang Cheng continued to practice one-legged squats, six-finger push-ups, one-handed hanging leg raises, one-handed handstand push-ups, and the iron bridge exercise.

His figure constantly changed positions on this clearing in the woods, each movement done meticulously, steadily, and powerfully.

Today's expected training volume was not large, and there was no deliberate pursuit of high load, the main goal was to achieve restorative purposes.

Unknowingly, the east turned fish-belly white, and the dawn quietly emerged.

Golden rays of light, like agile threads, passed through the misty lake surface, refracting shimmering waves, like tiny pieces of gold scattered upon it.

Then, they passed through layers of overlapping, screen-like leaves, casting patches of golden light onto the clearing in the woods.

The muscular figure rose and fell, leaped and moved, in the interplay of light and shadow.

Like a highly skilled dancer, demonstrating breathtaking techniques.

Gradually, fine beads of sweat began to seep from Fang Cheng's forehead, crystal clear and shimmering in the morning light.

At this time, the sound of footsteps began to be faintly heard around him.

People who got up early to exercise began to run past on nearby paths.

Some were dressed in sportswear, their steps light and brisk, others were wearing headphones, immersed in their own rhythm, adding a bit of liveliness to this originally quiet morning.

But Fang Cheng was not disturbed by this and did not stop his movements.

At this moment, he was completely immersed in the training, fully enjoying the pleasure of sweating, his mind and spirit seemed to merge with the mountains and rivers of this winter morning, and the tranquil environment.

His body was also quietly changing, becoming more and more coordinated, and more and more light.

It was like interacting with the spiritual energy between heaven and earth, drawing on the power of nature, and moving towards a stronger self.

At the same time, a vast power hidden within his body also began to be activated and awakened.

As the blood accelerated its circulation, like rivers rushing to all parts of his body, surging between his limbs and bones.

Suddenly, this power suddenly contracted inward, as if a hydraulic press was compressing his entire person to the extreme.

A burst of intense pain instantly spread throughout his body.

Fang Cheng couldn't help but stop the push-up he was practicing, almost collapsing to the ground due to muscle spasms.

The pain came quickly and went quickly.

After a series of crackling sounds from his joints, the boiling and surging blood throughout his body quickly returned to calm.

Fang Cheng knelt on both knees, exhaling a sigh of relief.

"What's going on..."

The incomparably pleasant state of training was interrupted, and Fang Cheng couldn't help but furrow his brow, feeling somewhat puzzled.

Suddenly, a ray of light flashed before his eyes.

On the light blue panel, a prompt message suddenly appeared.

【Congratulations, through unremitting efforts, your agility attribute has successfully broken through the 40-point limit】

Fang Cheng supported himself on the ground with both hands, rising from a kneeling position to stand up.

His eyes were full of surprise and astonishment, he didn't expect that this ordinary restorative morning exercise would bring such unexpected gains.

You know, before the New Year, the progress bar of his agility attribute had only reached 93%.

Due to neglecting exercise for several consecutive days, he thought that it would take at least a week of normal training to successfully achieve a breakthrough and cross the difficult threshold of 40 points.

Thinking of this, Fang Cheng immediately turned his attention to the attribute interface to check the specific growth progress of each attribute.

Strength 33%, Agility 1%, Constitution 50%, Spirit 42%.

After this morning exercise, the numerical values of the body's four basic attributes were significantly improved.

Looking around at the quiet scenery, Fang Cheng pondered to himself.

Perhaps it was benefiting from the unique environment here, the high concentration of negative ions in the air, like a natural vitality engine, which not only nourishes the body and mind but also greatly improves the efficiency of exercise.

However, the more critical factor should be that he once again touched that transcendent realm where the body and mind merge with the mountains and rivers, and man and nature become one.

Fang Cheng's mind slightly condensed, silently experiencing the changes.

The original feeling of being somewhat clumsy and stagnant seemed to have completely disappeared.

The muscles and bones of his entire body seemed to fit perfectly, without a trace of redundant excess, reaching a state of extreme coordination and smoothness.

Then he raised his arm, glanced at it, and looked down at the muscles all over his body.

The lines of his biceps were becoming more and more profound, like carvings with a knife and axe, each muscle fiber closely arranged, containing explosive power visible to the naked eye.

The pectoral muscles and abdominal muscles changed from thick, blocky shapes to lean and well-defined, like undulating hills, although they lacked some exaggerated bulges, they had more agility and agility like a cheetah.

The thigh muscles also faded away from the clumsy, stone-pillar-like appearance, tight and smooth, like a forged steel spring, containing amazing power, ready to eject at any time.

Feeling this seemingly brand new body, Fang Cheng's eyes flickered slightly, and he suddenly thought of a very important question.

Before, when he punched, he tried to make his fist create the effect of a sonic boom.

Because his body strength could not reach it, it could only exist in fantasy.

Now that his physique, strength, and agility have all broken through the 40-point limit.

Then, is it possible to truly reach supersonic speeds?