Start the liver experience with push-ups

[Note]

[When multiple skills in the same series meet the conditions, you can choose to synthesize a talent]

[Talent is an innate advantage, with fewer restrictions, more power, and more mystery compared to skills cultivated later in life]

[2 lv1 skills, synthesize talent, green excellent quality]

[3 lv2 skills, synthesize talent, blue superior quality]

[4 lv3 skills, synthesize talent, purple epic quality]

[5 lv4 skills, synthesize talent, orange legendary quality]

[6 lv5 skills, synthesize talent, golden mythical quality]

Fang Cheng's eyes gleamed.

He stared at the line of small print that appeared at the bottom of the skill bar.

His initially calmed mood couldn't help but become eager again.

To be honest, this body's talent, apart from having naturally higher mental attributes than ordinary people, only has its appearance to show off.

Therefore, it was also evaluated by the panel as a "green excellent quality" talent.

Currently, he has unlocked four fitness-related skills.

Among them, push-ups, squats, and leg raises have all reached lv1.

That is to say, he can now choose two of these skills and immediately synthesize a brand new talent.

Or, he can continue to wait for other skills to unlock and level up.

In the near future, he hopes to create higher quality, superior, or even epic-level talents.

Fang Cheng's eyes flickered as he turned to the talent interface.

[Beauty (Green, Excellent)]

He stared at it for a long time, a hesitant look on his face.

According to his experiences from childhood to adulthood, this talent has brought him both advantages and disadvantages.

It has greatly increased his charm to the opposite sex, allowing him to easily gain favor.

But at the same time, he has also been subjected to invisible hostility and exclusion from men of his age.

In retrospect, its usefulness is not as great as imagined.

If he wastes two skills to synthesize a talent of this level,

it would be better not to choose it.

Fang Cheng glanced over the lines of annotations regarding talent synthesis.

Excellent, Superior, Epic, Legendary…

He finally settled on a line of small print at the end.

Golden Mythical Talent.

"Mythical talent…"

Fang Cheng sighed softly, unable to help but indulge in fantasies.

"The Six Arts of the Prisoner" has a total of six skills.

Each skill represents a direction of muscle training, symbolizing the unlocking of some potential hidden deep within the human body.

Even become the only god in the world…

Looking up at the falling raindrops, Fang Cheng took a deep breath.

He temporarily suppressed his thoughts and calmed down.

Everything has just begun.

If he wants to know how strong he can be, then he will constantly challenge his limits.

He grabbed the horizontal bar with his right hand and clenched his left fist.

Feeling the powerful biceps, he then flipped off the bar.

He held the steel pipe with both hands, his body suspended in mid-air.

Then, he tightened his core and practiced using the strength of his abdominal muscles to raise his straightened legs to a horizontal position.

He held it for a breath before slowly lowering them.

This is the advanced movement of the third art of the Six Arts of the Prisoner—the hanging leg raise.

After the body returns to the hanging position, the next movement begins.

Similar to pull-ups.

In the process of lifting and lowering, the speed should be controlled slowly and powerfully.

The faster the movement, the greater the component of inertia, and the worse the effect will be.

Because inertia will reduce the tension of the abdominal muscles.

Therefore, the difficulty factor of this movement is conceivable.

After completing the first movement, Fang Cheng could clearly feel the pressure from his weak rectus abdominis.

The physical attributes improved by the attribute points do not seem to be evenly distributed to all the muscles and bones of the body, but are somewhat biased.

When practicing skills, the frequently exercised parts will be additionally strengthened.

Other parts are secondary.

Fang Cheng had vaguely had this conjecture before.

Now, thanks to the mental attribute breaking through the critical value of 20 points,

his control over every movement has become more precise.

He can even realize the entire process of how each muscle conducts, progresses layer by layer, and finally forms a force link when making a movement.

It is as if the body and soul have become more compatible and integrated.

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Simply put, the brain's nerve response has become more sensitive.

This feeling is no less than mastering a new talent.

"Perhaps it won't be so difficult to unlock new skills in the future?"

Fang Cheng murmured to himself, his eyes filled with desire.

"Next, continue to add five sets, 100 hanging leg raises!"

The sky was slightly bright, and the heavy rain continued.

In the quiet park, white mist floated.

A naked figure constantly practicing leg raises vaguely appeared.

Life always has various unknown changes, and there are too many things that cannot be controlled.

The only thing you can control is your own body and will.

Determine the goal, move forward, and climb to the top step by step!

… … … … … … … … … … … …

Time flies, two days later.

Jiangdong District, Global Elite Fighting Club.

Human Resources Department Office.

"This is the backup contract, this is the employee code of conduct, and this is the work card."

"After signing, go to the warehouse to get a new set of protective gear, and then go to the training hall to wait for the coach to arrange work."

"Today is your first day as a sparring partner. Some rules that should be followed must be understood in advance to avoid misunderstandings…"

The personnel specialist wearing glasses sat at the table, explaining quickly.

"Thank you."

Fang Cheng picked up the pen, signed his name in the contract signature column, and then took the relevant items and walked out.

As an old employee, he is very clear about all the entry procedures.

He is familiar with many people in the department.

It's just that the attitude of the personnel department this time is slightly contradictory. At the beginning, it was a bit perfunctory and casual, but in the end, it couldn't help but make serious reminders.

It seemed to think that Fang Cheng would soon be unable to withstand the pressure and choose to resign.

On the way to the warehouse room, he passed the training hall.

You can see a group of sturdy young men wearing only fighting shorts, doing high leg lifts while running around the field.

Today is Monday, and there are obviously fewer ordinary students coming to class.

Most of them are elite students preparing for professional competitions.

As well as professional athletes who rent the club's venue for training.

It was also because the personnel department was at work on Monday that the contract was officially signed today.

Fang Cheng quickly received the protective gear, put it on neatly, and came to Training Hall No. 2.

At this moment, a short, stocky, and unusually sturdy figure has already appeared in the karate venue.

Watching the employer who was constantly doing fist push-up training and exhaling loudly, Fang Cheng silently walked aside and stood still.

He first stretched his legs and hips, and stretched his limbs.

After moving his muscles and bones, he then began to practice single-leg squats as a warm-up exercise.

Today's first lesson…

No, it should be said that the first business is a high-difficulty challenge.

The person he is facing is Goro Majima, who is mentally abnormal but has beast-like physical abilities.

Of course, this is also what Fang Cheng has been looking forward to for a long time.