Start the liver experience with push-ups

The darkness before dawn was like an abyss swallowing the entire city.

Riverside Park, the fitness area.

A solitary figure was prone on the ground, practicing push-ups with one hand.

It had rained last night, and puddles of water remained on the ground, making it somewhat muddy.

The figure didn't seem to mind, his body as straight as a javelin.

When he bent his elbows and lowered himself, it was as if he were gently kissing the sleeping earth.

When he straightened his elbows and raised his chest, it was like a warrior silently shouting in the darkness.

Throughout the exercise, he maintained his rhythm, his movements steady and powerful.

After completing one set, he switched to the other hand and continued to work out.

A faint orange-red color gradually appeared on the horizon, cutting a gash in the thick darkness.

The surrounding scenery took on a slightly brighter hue.

The faint morning light shone on the figure, revealing muscle lines like sculpted works of art.

And, with the rise and fall of his body, beads of sweat rolled and dripped, glistening and sparkling.

Suddenly.

He pushed hard with one hand, leaped up in a lunge, and stood up straight again.

His chest rose and fell slightly as he took deep breaths, looking up ahead.

The darkness was now rapidly receding, and the morning glow burst forth.

Orange and red light painted half the sky like a magnificent oil painting.

[Congratulations, through unremitting efforts, your skill has reached the master level]

[Push-up lv2 (0/500)]

[Receive skill enhancement reward, please choose between two enhancement directions]

[Enhancement 1: 9 free attributes]

[Enhancement 2: Strong Wrist Master, the wrist, a fragile area, gains a 100% bonus effect on basic attributes for both flexibility and hardness]

"Simultaneously enhance wrist flexibility and hardness?"

Fang Cheng looked at the reward content and muttered to himself.

Then he decisively chose the second enhancement direction.

The wrist can be said to be one of the most fragile and vulnerable joints in the human body, yet it is also one of the most frequently used joints.

Especially for many fitness enthusiasts, the most frequent site of injury is definitely the wrist.

Whether it's bodyweight exercises like push-ups and pull-ups, or weightlifting, deadlifts, curls, etc. in the gym.

This area connecting the palm and forearm is constantly being ravaged.

But it is indeed very fragile, with small bones and thin muscles.

This structure allows the wrist to flexibly perform flexion, extension, abduction, and adduction movements.

It also makes it very susceptible to injury when subjected to large external impacts.

Fang Cheng could deeply feel this during his usual training and combat.

He wanted to throw powerful punches, but at the same time, he had to consider his punching form and minimize the impact on his wrist.

If there were no reinforcement rewards given by the panel, practicing fist push-ups and one-handed push-ups would be a good way to strengthen the wrist.

After completing his choice, Fang Cheng pinched his right wrist with his left hand and casually flexed and rotated it a few times.

Carefully feeling the significant changes brought about by the skill's special effects.

It seemed that even the small cut on the back of his wrist from the butterfly knife could be ignored.

Fang Cheng nodded in satisfaction.

His gaze fell on the panel, checking the status of all the skills he currently possessed.

[Speed Reading lv1 (89/250)]

[Focus lv1 (153/250)]

[Cooking lv1 (10/250)]

[Cleaning lv1 (6/250)]

[Gourmet lv0 (19/100)]

[Driving lv0 (11/100)]

[Bone Setting lv0 (5/100)]

[Japanese lv0 (16/100)]

[Boxing lv1 (242/250)]

[Sanshou lv1 (233/250)]

[Jujutsu lv1 (106/250)]

[Push-up lv2 (0/500)]

[Squat lv2 (10/500)]

[Leg Raise lv1 (133/250)]

[Pull-up lv1 (145/250)]

[Back Bridge lv0 (90/100)]

Several ordinary lifestyle skills had been added, but they were still in the entry stage.

The main fitness and combat skills were progressing most smoothly.

Two of the Convict Conditioning exercises had already reached the master level.

The progress bars for the other three skills were also progressing gradually.

In a few days, the last item, "Handstand Push-up," should also be expected to be unlocked.

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As for combat skills.

Boxing and Sanshou now gain less experience when practicing empty strikes and rely more on actual combat to improve.

However, with successive victories in several battles, they will soon break through lv1 and reach the master level.

After checking the skill panel, Fang Cheng turned to look at the 9 free attributes he had previously saved.

He decided to add all these attributes now to complete the breakthrough in strength and agility.

He first added 2 points to strength.

Watching the strength value on the panel jump to 20, he instantly felt a tremendous force erupting from his body.

His whole body swelled up rapidly like an inflated balloon.

Blood kept surging, reddening his skin, and his joints crackled like firecrackers.

Two seconds later, his arms, torso, and thighs were noticeably thicker.

The exaggerated degree of muscle bulging was no less than those of bodybuilding champions.

"Why does this feeling resemble Majima Goro after berserking?"

Fang Cheng frowned slightly, bent his arm, and looked closely.

The bulging biceps were hard and somewhat elastic.

After thinking about it, he added the remaining 7 free attributes to agility.

Then, a miracle happened!

As agility also broke through to 20 points, his whole body generated a force of compression from the outside in.

In a brief moment of intense pain.

Those exaggeratedly bulging large muscles quickly contracted, like coarse iron being forged into fine steel.

In the blink of an eye, he changed from the appearance of a big guy back to a state close to that of a normal person.

Fang Cheng's brow relaxed, and he breathed a sigh of relief.

The original feeling of being somewhat clumsy and stagnant disappeared, and his body seemed to become lighter and more coordinated.

After moving his limbs a bit, his eyes narrowed slightly, and he contracted his arms and threw several lightning-fast jabs into the air in front of him.

Swish, swish, swish… …

When he punched, there was a crisp crackling sound like firecrackers.

He was now shirtless, so it was definitely not the sound of his arm moving his sleeves.

Of course, it was not a sonic boom produced by the speed of the punch exceeding the speed of sound.

That requires breaking through 340 meters per second to form, which he cannot achieve with his current physical strength.

Fang Cheng perceived the changes in his body through his high mental attributes.

He clearly knew that this was the effect caused by the bursting of his own tendons and bones.

That is, the sound that bursts out when the arm tendons, joints, and ligaments stretch and contract in a very short time.

In the past, he could only barely make a faint bursting sound of fist strength when he used his full strength.

Unlike now, he can easily do it by casually waving a few jabs.

Obviously, his physical explosiveness has grown to a very terrifying level.

"Me now… …"

Fang Cheng slowly clenched his hands, his knuckles cracking.

Suddenly, he felt a chill in his crotch.

Looking down, he found that the sweatpants he was wearing had actually been stretched open at the seams when his muscles expanded just now.

It turned into a pair of open-crotch pants.

Fortunately, the underwear was elastic and was not stretched out.

At the thought of this, Fang Cheng quickly looked around.

Taking advantage of the fact that no one was passing by at the moment, he quickly took off his coat from the horizontal bar, put it on, and ran away from the park.

The rest of the training, I'll do it at home!

Some of the numerical values in the previous text have been slightly modified to make them as reasonable as possible without affecting the plot. Those with OCD like me can read it again from the beginning.