Start the liver experience with push-ups

The physique attribute broke through the 99% barrier and finally reached 9 points!

This isn't simply an increase from adding points.

It's a real result gained through exercise in life, accumulated over time.

“9 points of physique is about the health level that a normal adult man should have…”

Fang Cheng felt his body subtly becoming stronger and more durable.

His gaze swept over the upgrade progress of the other attributes.

Strength 86%, Agility 73%, Spirit 42%.

His somewhat tired body instantly filled with energy again.

Looking at the skill experience values on the panel, his heart became even more excited.

Often, what people fear isn't the hardship of perseverance, but the lack of a clear goal.

Some things may be very far away.

But as long as you do it, it will eventually get closer and closer to you!

Fang Cheng took a deep breath, bent his arms, and leaned down to the ground.

He persevered and continued to perform the unfinished task of 100 standard push-ups.

… … … … … … … … … … … …

There were three boxing classes in the afternoon.

Two of them were still large classes for ordinary students.

The last one was a small class set up for elite students preparing for professional competitions.

It can also be said to be a real combat professional class.

Around five o'clock.

The setting sun slowly sank, obscured by the skyscrapers outside the window.

The indoor light became soft and deep.

Many students left the class one after another, and the stadium gradually returned to its original empty state.

The colleagues yawned one by one, watching the wall clock, waiting for the end of get off work.

Fang Cheng, on the other hand, became more energetic, staring intently at the figures punching in the boxing ring.

Two young men wearing combat training shorts and sturdy builds put on classic guard stances, tentatively attacking each other with their fists.

An older coach standing next to them stopped them from time to time, reaching out to give pointers.

He was imparting competition experience to these two elite students, as well as some advanced tactical applications.

Such as pendulum sway, antelope jump, followed by various combination punches, liver-exploding two-hit combo.

“To be honest, although these moves have the miraculous effect of defeating the enemy with one blow, I advise you not to use them lightly.”

“Coach, besides hitting sandbags, it's difficult for us to find suitable opponents for training. What should we do?”

“Go back and watch more recordings of top boxers, imagine them as your enemies, how they punch, how they dodge, how they feint.”

“Every time you simulate actual combat, your brain and body will have neural pathways to record it. The more times you practice, the more handy you will be in applying it in the competition…”

The coach's deep voice echoed in the stadium, causing the two elite students to nod frequently in agreement.

It was also like a bolt of lightning flashed through Fang Cheng's mind.

Shadow boxing!

Also known as "hitting the shadow".

It originated from ancient warriors seeing their own projections on the wall in the sunlight, using them as imaginary enemies.

Simply put, it is fighting against the shadow enemy imagined by your own brain, simulating actual combat by hitting the air.

This is a very important training method in stand-up fighting.

Regardless of the level, as long as you can master the basics, you can use shadow boxing to temper your skills, establish combat awareness, cultivate a sense of rhythm, and thus improve your actual combat ability.

Many top boxers even use shadow boxing to warm up and relax before the competition, to prepare for psychological tactics.

At this time, the coach continued to speak, pointing out the problems that students usually have in training.

“The reason why you feel that the effect of practicing shadow boxing is poor is that one is that the basic skills are not pure enough, and the other is that you are too pursuing continuity and lack a sense of rhythm.”

“Shadow boxing is not just about a few consecutive strikes and a few shakes of the body. There are not so many continuous combination punches in actual combat.”

“If you have to understand the sense of rhythm, you can think of the coordination of boxing and footwork as dancing.”

“The rhythm of dancing comes from the background music, so the rhythm of shadow boxing comes from the opponent you imagine.”

“Like this, when you throw a jab, the opponent can choose to fight you head-on, or they can side-step and counterattack with a backhand. This is their accompaniment. You tilt your head to widen the distance and make a targeted defensive action. This is your rhythm.”

“The stronger the accompaniment your opponent provides, the stronger your sense of rhythm will be. In actual combat, you can be calm and unhurried. When the opponent throws a punch, you can instantly think of various different counter-tactics and make the most appropriate choice…”

The coach used vivid metaphors to explain the secrets of "shadow boxing" practice.

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Finally, he pointed to his head:

“So, the key is to be flexible here. If you punch without thinking, you can only be a sparring partner for the rest of your life!”

Fang Cheng's mind was surging as he listened, and he benefited a lot.

This is the real useful stuff.

Before, when he practiced boxing, he simply imitated and repeatedly practiced routines.

He had never established a clear imaginary enemy, and actively tried to deal with attacks and defensive changes outside of the routine.

Therefore, the speed of unlocking skills and increasing experience has always been relatively slow.

It was not until he personally experienced a street fight that he deeply experienced the benefits of actual combat.

However, the opportunity for actual combat is hard to come by.

Shadow boxing is obviously an effective alternative to accelerate skill improvement and make up for experience deficiencies.

“What's more… I also have a panel, and the efficiency of practicing shadow boxing is definitely higher than ordinary boxers!”

Fang Cheng's eyes flashed brightly, and he couldn't help but feel a surge of excitement and a desire to try.

He decided to immediately go to the video store to rent some discs of fighting stars' matches after get off work and go home to watch and appreciate them.

However, the world-class boxing champion is ultimately relatively far away from him.

And the most familiar boxer at the moment…

Is none other than Coach Hu, who used to fight in free combat and won the Nanjiang Province competition champion!

Inside the coach's lounge.

Coach Hu held a thermos cup and drank wolfberry tea.

Suddenly, he shuddered.

He looked up at the temperature displayed on the air conditioner. It wasn't low. Why did he feel a chill?

In winter, it gets dark very quickly.

Soon it was time to get off work again, and the beeping sound of clocking in and out sounded one after another.

The training hall, filled with the smell of detergent and disinfectant, the lights went out one by one, and it returned to silence.

Fang Cheng finished taking a hot shower, carrying a satchel containing clothes, and was the last one to walk out of the employee passage.

Several posters of matte paper were pasted on the background wall at the door, refracting dim light.

There were promotional advertisements for special offers, as well as fight match previews, and some portrait photos of star athletes.

Fang Cheng's gaze swept over and fell on the headshot of a famous boxer with strong muscles and dark skin.

Does this world have power that exceeds the limits of the mortal body?

He wasn't sure.

But…

Constantly climbing up the mountain peak, you will always see different scenery, right?