Start the liver experience with push-ups

Dongdu Library.

The windows are bright and the tables are clean, the air conditioning is blowing gently, and rows of bookshelves are filled with a dazzling array of books.

In the cold winter, being able to read and study in this environment is a kind of enjoyment.

Today is not a weekend or holiday, but more than half of the seats in the reading room are still occupied.

Subtle voices, coughs, and the noises of turning pages and moving chairs occasionally sound.

Before 9:30 in the morning, Fang Cheng rushed over and chose a relatively quiet corner.

On the long table in front of him, there was already a large stack of books, more than a dozen in total.

There are popular science books such as "The Nutritionist's Bible", "Popular Health Guide", and "The Secret of Sleep and Longevity".

There are also professional medical textbooks, "Basics of Anatomy", "Basics of Physiology", "Introduction to Rehabilitation Medicine", and "Human Movement Science".

Even Fang Cheng specially borrowed several books on traditional health methods.

Such as Yi Jin Jing, Wuqinxi, and Baduanjin Qigong, picture albums with both illustrations and text.

These books are basically large tomes, involving various disciplines, and the content is rather obscure and difficult to understand for ordinary people.

When he asked the administrator to help find books before, the other party's eyes were full of surprise and doubt.

Fang Cheng's reading these books is certainly not a whim.

His purpose is very simple, first to master some knowledge about sports rehabilitation and body conditioning through self-study.

If this triggers certain skills, that would naturally be the most ideal result.

Fang Cheng also had the idea of signing up for those "health classes" and "qigong classes" that middle-aged and elderly people love most.

But in this era, technological civilization is prosperous, and traditional culture is declining.

Anyone doing this kind of business under such a banner is basically swindling and忽悠(hū you, to coax or fool) people.

And those who possess true Kung Fu skills tend to treat their experience and insights in practicing Kung Fu as treasured antiques passed down from their families.

Outsiders have no chance to even enter the door.

Therefore, Goro Majima has been in Xia Country for more than a year, searching for famous teachers everywhere, but all to no avail.

Fang Cheng is not sure what kind of negative impact will occur after he breaks through the limit through fitness.

At least from the current physical condition, there are indeed some similarities with Goro Majima.

If he wants to continue to improve his physical strength in the future, while eliminating hidden dangers and not becoming a monster like him.

Mastering a health skill is essential.

After repeated consideration, Fang Cheng turned his attention to the library.

This is where the essence of human civilization gathers, and the works of masters in various industries and fields are like shells on the beach, readily available.

With a panel of his own, is he still afraid of not learning anything useful from it?

The Dongdu Library where Fang Cheng is now located can be said to be the largest comprehensive public library in the country.

It covers a vast area, with a total of five floors and millions of books, covering all disciplines and categories.

He read books for nearly two hours in the morning.

After lunch, he took a short rest and then continued reading.

He almost spent the whole day here, as if he had returned to the time when he was preparing for the college entrance examination.

Spending so much energy, Fang Cheng did learn a lot of useful professional knowledge.

For example, through anatomy, he has a clear understanding of the physiological structure of the human body.

Including how the internal organs, bones, cartilage, joints, ligaments, and muscles are distributed and connected together.

And through human kinetics, he understands how different muscle groups cooperate and oppose each other.

As well as how to develop more targeted training methods, reduce the risk of injury, and eliminate inflammation and other negative factors.

Health preservation is similar to fitness.

The main training methods include three aspects: exercise, rest, and diet.

The two can be said to complement each other, belonging to the yin and yang sides of the "getting stronger" thing.

The main purpose of fitness is to enhance physical fitness and shape the body through exercise, often accompanied by attempts to challenge the limits of the body.

Health preservation focuses more on improving the body's self-repair ability, maintaining internal balance, thereby enhancing physical fitness, preventing diseases, and prolonging life.

Fang Cheng referred to his usual training situation, confirmed some of his views, and constantly enriched his theoretical reserves.

Looking at the thick "Introduction to Rehabilitation Medicine" in front of him, his eyes flickered slightly.

He reached out and turned to the first page of the text, and immediately muttered in his heart:

"Speed reading, start!"

"Focus, start!"

In an instant, Fang Cheng entered a state of absolute rationality and calmness.

His fingers quickly twisted the pages.

Swish, swish, swish—

The continuous sound of turning pages quickly sounded, as if a money counter was instantly started.

In half a minute, more than a hundred pages had been turned.

This outrageous reading speed made the readers sitting around couldn't help but look sideways, thinking they had encountered a psychopath.

Fang Cheng didn't care about the surrounding gazes.

The latest novels are first published on 69shu.com!

In his sight, there was only the book "Introduction to Rehabilitation Medicine".

When his fingers stopped, only the last thin few pages of the brick-thick textbook were left unread.

[Warning! You have slightly overdrawn your spirit, your physical condition is poor, please pay attention to rest]

[Speed Reading lv1 (104/250)]

[Focus lv1 (168/250)]

Fang Cheng rubbed his slightly swollen temples.

In about five hours, he finished reading more than a dozen books in total.

Even with his high mental attribute of 20 points, he was a little overwhelmed.

However, the high mental attribute also doubled Fang Cheng's memory.

Coupled with the speed reading skill's special effect "rapid eye movement", it instantly increased the memory of reading text by 8 to 10 times.

After reading it through in a cursory manner, it was like directly stuffing the text content of the entire book into his mind.

After such a wide range of reading, a rough theoretical prototype is gradually being formed.

"Thank you for this knowledge-sharing civilized era!"

Fang Cheng felt that according to this level of study, even if he applied for a medical university graduate student in a while, he could try it.

His heart was full of fulfillment, he stretched, and picked up the cup.

At this time, the boiled water with wolfberries had long cooled.

Glug, glug, he drank most of the water.

Fang Cheng stood up and prepared to add some hot water to the tea room.

Turning around, he saw a woman sitting on his right front, looking up at him.

Behind the black thin-rimmed glasses, there was a pair of bright and flowing eyes, full of surprise.

She also seemed to be shocked by Fang Cheng's quantum reading learning method.

Looking at her appearance and figure, she seemed rather plump and mature, and should be a university teacher or graduate student.

Fang Cheng didn't care too much.

Dongdu Library is located in the Higher Education Park, and there are many universities around.

Many college students and professors often come here to borrow books.

There are also those who are preparing for postgraduate entrance exams or civil service exams who come here to seek a quiet study environment.

It was still early.

Fang Cheng brought hot water and stood in front of the window, looking at the lush greenery in the hall.

After relaxing for half an hour, he sat back in his seat.

On the table, there were still three borrowed books that had not been read.

"Desert Language Textbook", "South Seas Language Textbook" and "Latin Language Textbook".

These books are related to the synthesis of the first new talent.

"Keep up the hard work!"

Fang Cheng silently encouraged himself, and then devoted himself to studying again.