Start the liver experience with push-ups

Early morning, Riverside Park.

A light mist drifted over the river, and the grass near the embankment was covered with a layer of white frost.

Fang Cheng supported himself upside down with his hands and feet, his waist arched like a bridge.

He held the position for a few seconds when his hips reached the highest point.

Suddenly, he felt a strange sensation coming from his back.

The erector spinae muscles on both sides of his spine trembled, as if they had really turned into two active pythons.

At the same time, a force ran through his waist and back, reaching his shoulders and the tips of his limbs.

His entire back seemed to expand completely, his muscles relaxed, and the tension disappeared.

The previously uncomfortable posture instantly became normal.

"This feeling…"

Fang Cheng opened his eyes and carefully felt the changes in his body.

At the same time, several prompts appeared in front of him.

【Congratulations, after unremitting efforts, your skill has reached the expert level】

【Back Bridge lv1 (0/250)】

【Obtain a skill enhancement reward, please choose between two enhancement directions】

Fang Cheng supported the ground with both hands and tightened his waist and abdomen.

With a little effort, he straightened up again and stood up.

Fang Cheng felt that this special effect was somewhat familiar.

It seemed similar to the "Gō" (Hard) type of Gōjū-ryū karate practiced by Goro Majima.

It was also similar to the pain tolerance training of that Muay Thai fighter.

Both are hard skills to strengthen the weak parts of the body and improve the strength of muscles and bones.

It's just that they need to rely on long-term continuous hammering training to gradually accumulate effects.

Fang Cheng can have immediate results by strengthening his skills.

Speaking of which, the current seven skill special effects:

"Rapid Eye Movement", "Iron Fist", "Lone Wolf", "Elasticity", "Knife Flower", "Scavenger's Eye", "Strong Arm Master", "Iron Bridge".

Among them, "Iron Fist", "Strong Arm Master", and "Iron Bridge" all have the effect of increasing the hardness of a certain part of the body.

If similar special effects can be added to all parts of the body, without any weak vital points.

Then…

Is it possible to show the top-level hard skill "Golden Bell Cover" of martial arts legends in reality?

After a little reverie, Fang Cheng decided to choose the second option.

The body's attributes are like the foundation of a big tree.

Skill special effects are the branches and leaves that expand upward, which can be continuously improved as the basic attributes increase.

Unless there is an urgent need to add points, break through the critical value, and face dangerous strong enemies.

Choosing skill special effects will inevitably have higher long-term benefits.

The enhancement is over.

Fang Cheng bent his arms and did a few chest expansions.

When moving his muscles and bones, his latissimus dorsi muscles were like unfolded bat wings.

The two erector spinae muscles were constantly twisting like pythons, as if hiding an explosive sense of power.

A long string of waterfall-like information also rolled and appeared in front of him at the same time.

【Focus Experience +4】

【Boxing Experience +4】

【Sanshou Experience +5】

【Jujutsu Experience +18】

【Push-up Experience +12】

【Squat Experience +13】

【Leg Raise Experience +19】

【Pull-up Experience +17】

【Back Bridge Experience +6】

… … … … … …

Strength 32%, Agility 18%, Constitution 67%, Spirit 19%.

These are all the gains from today's morning exercise.

Fang Cheng's eyes scanned them one by one, like a farmer inspecting the growth of crops.

His expression was somewhat gratified, but also somewhat dissatisfied.

As the body's physical fitness continues to improve and skills continue to upgrade, the growth rate of experience and attribute values will gradually slow down.

This phenomenon is even more obvious, especially after the various attributes have fully broken through 20 points.

Now he can be said to have exceeded the scope of ordinary people.

It also means that he has entered a new stage of stable development from the initial stage of rapid improvement.

If he wants to achieve the same level of training effect as before, he must put in several times the effort and sweat.

Of course, Fang Cheng is still full of confidence.

Because he has a panel, as long as he insists on exercising, there will be positive feedback.

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Whether it is fast or slow, more or less, there will be a continuous stream of attributes and experience to gain.

The future is promising, and there is still a long way to go!

After resting for a while, he did not leave the park immediately.

Today's daily training has ended.

The next step is to prepare for unlocking the handstand push-up.

Fang Cheng supported the soft grass with both hands, the distance between his arms was about the same as his shoulders.

Then he took a deep breath, exerted force on his waist and abdomen, and raised his legs high.

The whole person was upside down, his figure was slightly swaying, and his back was slightly curved inward into an arch, trying to adjust his posture.

The handstand push-up is a full-body strength training exercise that requires the coordination of the shoulder, arm, core muscle group, and back muscles.

With his current strength and agility attributes, he is enough to easily complete the handstand push-up, which is a difficult movement for ordinary people.

The key is to train the body's balance ability and master some small skills for fine-tuning the posture in the air.

After finding the sense of balance, Fang Cheng stabilized his slightly swaying figure.

He began to bend his elbows, lower his posture, until his head gently touched the grass.

This counts as a standard two-handed handstand push-up.

Fang Cheng has been practicing this movement for two days.

It's just that he didn't try to challenge the limit and pursue unlocking skills in one breath like before.

Instead, he is preparing to proceed step by step and first lay a solid foundation.

Fang Cheng doesn't plan to use the skill "Potential Activation" casually in the future.

In addition to considering it as a trump card, it is also because he realizes the importance of "health preservation".

Through perceiving the actual changes in the body's state, combined with the medical theoretical knowledge learned in the library self-study.

Fang Cheng vaguely has a guess that the so-called "potential" is actually a certain life energy hidden in the cells.

Using the "Potential Activation" skill is actually equivalent to accelerating cell division and consuming this life energy.

In the short term, it seems that the benefits outweigh the disadvantages, but in the long term, it may cause irreparable damage to the body.

If there is no suitable remedy, it is obviously wiser to act cautiously at the moment.

After doing 20 handstand push-ups in a row.

Fang Cheng simply stood upside down with his hands like this, exhaled, and rested for a while.

Looking at the upside-down city, he felt a sense of novelty for a while.

He had never looked at the world he had lived in for more than 20 years from this perspective, and suddenly felt a little touched.

Fang Cheng slowly closed his eyes and felt it with his heart.

He only felt that he was stepping on the sky, following the earth to rotate, and traveling on foot.

The sun shone on his still figure, as if he was integrated into the sculpture group in the park.

In the distant waterside pavilion.

Several old men wearing exercise clothes who had just finished a set of boxing were pointing and pointing here.

A discussion faintly came:

"This young man's stance is not bad…"

Fang Cheng suddenly opened his eyes and looked at the new information appearing in front of him.

【You have practiced handstand push-ups to a certain extent and have a deep understanding of them】

【Unlocked Skill: Handstand Push-up lv0 (0/100)】

Six Arts of the Prisoner, all six skills are finally unlocked!