Start the liver experience with push-ups

Jiangbei, Cuiyuan New Village.

Here, the buildings are densely packed, and most of them are old.

In the central location, there is a playground, although the area is small, it is better than the greenery.

A group of children are chasing and playing in the sand, kicking a football.

Several old people bask in the sun, happily playing the erhu.

Surrounded by reinforced concrete, it is precious to have a place to relax and stay.

In another corner, someone is practicing Tai Chi routines.

"Acheng, when the wild horse parts its mane and steps out, you must lift your knees and sink your hips, and pay attention to the spacing of your steps."

Wu Datong stood aside and watched, and when he found a problem that needed to be corrected, he called to stop and gave guidance.

After a set of twenty-four-style Ma's Tai Chi Quan was completed.

Wu Datong finally concluded:

"The key to Tai Chi is to calm the mind and relax the body, guide the body with the mind, follow each other up and down, and sink the Qi into the dantian."

"The practice to follow is to practice reason without practicing strength, to practice the root without practicing the branch, and to practice the body without practicing moves."

"Acheng, don't use too much force when you first start practicing, and don't be too拘泥to the moves themselves. As long as you truly understand this, you will have just entered the door."

Fang Cheng nodded slightly after hearing this, understanding in his heart.

The method taught by Wu Datong, in the final analysis, is to pursue mastering the way of using softness to overcome strength in Tai Chi.

In fact, all martial arts routines are like this.

By constantly practicing fixed moves, repeatedly揣摩the boxing principles, until they are thoroughly understood and used in actual combat at will.

This is the real way to fight!

"As for after entering the door, your focus should be on practicing with breathing methods, pursuing the unity of mind and Qi, and capturing that wisp of innate Qi, which is what Professor Wu calls life energy ..."

Fang Cheng picked up a bottle of mineral water and took a sip, listening attentively to the teaching.

Because Tianxin Village is a bit far from the old factory street.

Usually, Wu Datong is responsible for teaching some basic skills and guiding practice.

There is a small playground behind his house, the environment is good, and it is suitable for use as a training ground.

"Acheng, Lao Wu, you are finally done!"

Between the two talking, a rough and thick voice suddenly sounded, interrupting them.

"Now can I have a fight with you and learn some boxing techniques?"

Ma Donghe, who had been bored and squatting aside, stood up at this time and swaggered over.

Fang Cheng was a little speechless, looking at him:

"How can you box in this state? Do you want me to be charged with assaulting a disabled person?"

Ma Donghe laughed heartily:

"It's okay, my body is very strong, you can rest assured to make a move."

His injured right arm had been removed from the plaster cast, and he was wearing a splint as a rehabilitation protection according to the doctor's instructions, and his movements were much more flexible.

Fang Cheng still shook his head, not interested in bullying a half-crippled guy.

He said that he could accompany him at any time when his body was fully recovered.

Since the day he met again at the party, Ma Donghe seemed to be very interested in Fang Cheng, and often came to him to play when he had nothing to do.

I have to say, this bear-like guy's physical fitness is a bit inhuman, and his recovery speed is far beyond the normal level.

"Why don't you two play Tai Chi push hands and see who can shake the other down first?"

Wu Datong said at this time.

Fang Cheng heard the words, and a trace of interest arose.

Pushing hands is a unique sparring form of Tai Chi.

The purpose is to train fighting skills and conduct martial arts sparring without harming the opponent's body.

Ma Donghe has been recuperating for more than half a month, and his body is almost rusty.

Hearing this suggestion, he naturally agreed immediately, it is good to be able to move his muscles and bones a little.

In view of the fact that his right arm has not yet recovered, Fang Cheng chose to play single push hands with him.

The two stood still, each raised their left hand and put them together.

As Wu Datong shouted "Start", their eyes suddenly condensed.

Ma Donghe quickly made a move, pushing his wrist forward, pressing Fang Cheng's arm and pressing down on his head to attack.

Fang Cheng followed his downward pressure, and his body leaned slightly to the side.

While resolving the attack, he捋了Ma Donghe with his palm, trying to bring him down.

Ma Donghe's reaction was not slow, and when he saw this, he immediately leaned up like a plaster.

The pressure brought by the huge body made Fang Cheng almost step back.

Ma Donghe has been learning Tai Chi since he was a child. He can't be said to be proficient in this way, but at least he is very skilled in the use of various basic techniques.

Fang Cheng twisted his waist and sank his hips, and then he managed to stabilize his figure.

Although at this time, he could completely use more strength to directly扳倒his opponent with his arm.

But this kind of gameplay belongs to the赖皮means, which is obviously inferior.

Pushing hands can be said to be a purely technical sport.

The most ⊥ new ⊥ small ⊥ said ⊥ in ⊥ six ⊥ 9 ⊥⊥ book ⊥⊥ bar ⊥⊥ first ⊥ hair!

The pursuit is to use skills to change the opponent's offensive fulcrum, creating a situation where I am顺and people are背, so as to overcome the opponent at the smallest cost.

If you only know how to use brute force, then there is no need to learn any fighting techniques.

Fang Cheng's eyes were calm, and he entered a state of concentration.

All the noises in his ears, the children's laughter, and the harsh erhu sound, gradually disappeared.

Only the bear-like guy standing in front of him remained.

Fang Cheng stared intently, silently feeling the power transmitted from his arm.

This force is sometimes large, sometimes small, and constantly changing direction.

As if drawing irregular circles.

Tai Chi Eight Methods, 掤, 捋, 挤, 按, 采, 挒, 肘, 靠.

掤is like a wall, 捋is like牵牛,引进来落空合即出,连沾绵随不丢顶.

Fang Cheng's mind flashed through various power-generating techniques taught by Wu Datong like a slideshow.

Gradually, he completely integrated these techniques into the pushing hands.

Then, the opponent in front of him seemed to disappear.

Fang Cheng was completely immersed in this wonderful state of feeling power, resolving power, and releasing power.

His left hand was horizontal in front of him, constantly摆划one after another circles, large or small.

These circles rotate with the oncoming circles, like ripples on the water constantly colliding and merging ...

Suddenly.

Fang Cheng's pupils shrank slightly, capturing a fleeting gap in the circle.

Swiftly, his arm strength shook and squeezed, taking advantage of the situation to expand the gap.

Even to the point of completely swallowing the opponent's circle with his own circle.

"Ah!"

A heavy exclamation sounded, and a bear-like figure fell out.

Fang Cheng also instantly broke away from his focused state and looked intently.

I saw Ma Donghe staggering, supporting the ground with his hands, and looking back in astonishment:

"What kind of weird move is this? It looks like wrestling, it doesn't belong to the Tai Chi Eight Methods?"

"Sorry, the posture you just摆out was so勾人, I couldn't help but use this move."

Fang Cheng smiled and stood still with his hands down.

No one stipulates how Tai Chi must be used to be authentic, as long as it conforms to the basic boxing principles of "接化发".

Real fighting has always emphasized fighting with no moves, exceeding the enemy's prediction.

If Tai Chi is used in actual combat, it is naturally impossible to completely limit it to the Tai Chi Eight Methods.

At this time, the panel flickered with light, and a prompt message appeared in front of his eyes.

[Congratulations, you have initially understood the concept of boxing and successfully mastered a fighting skill]

[Unlocked skill: Tai Chi lv0 (0/100)]