Start the liver experience with push-ups

The city's skyline faintly revealed a sliver of dawn.

Soon, the rosy light bloomed, piercing through countless skyscrapers and reflecting on a flushed face.

Fang Cheng's body rose and fell as he lay on the concrete platform, supporting himself with one hand and continuously performing knuckle push-ups.

"… …"

"597."

"598."

"599."

"600."

Upon silently counting to 600, he leaped up, regaining his stance with a muscular and fit physique.

Gazing at the rising sun, his eyes reflected a brilliant radiance as he murmured to himself:

"New year, new day, keep pushing!"

At this moment, the place where he stood.

Was located on top of a concrete water tank on the tenement building where he lived.

After watching the fireworks display on the rooftop with Zhou Xiumei and Wen Xin last night.

Fang Cheng suddenly felt that this was actually an ideal training ground.

Quiet, convenient, free from outside disturbance, and with relatively complete facilities.

Hence, he made the decision to move his main training ground here from now on.

Consequently, he also revised his physical training plan, further increasing the intensity and efficiency of his workouts.

After getting up at five in the morning.

He first trained frog jumps and deep squats along the stairwell, jumping from the first floor to the ninth floor.

Then, he walked down the stairs, relaxing his legs and feet, before starting to jump again from the first floor.

Repeating this cycle twenty times, which was equivalent to his daily deep squat training volume.

The subsequent physical fitness exercises were hanging leg raises and pull-ups.

Fang Cheng could use the water pipe passages all over the roof to choose thinner pipes in higher positions for training.

After completing 500 single-handed hanging leg raises and 500 single-handed pull-ups.

Fang Cheng's eyes sparkled as he looked at the panel, checking the skill experience growth.

[Focus Experience +5]

[Push-up Experience +20]

[Squat Experience +20]

[Leg Raise Experience +22]

[Pull-up Experience +21]

[Bridge Experience +19]

[Handstand Push-up Experience +23]

The recovery ability further enhanced by a physique exceeding 30 points allowed him to complete such a high-intensity training plan in such a short period.

It also allowed the skill experience gained from daily training to return to a relatively high growth rate.

Fang Cheng moved his limbs, relaxed his body, and then, facing the rising sun, he spread his legs, calmed his mind, and adopted a horse stance.

The "Stance Training" skill belonged to the category of slow and steady work, requiring persistent practice to see results.

However.

Although the progress of experience improvement was relatively slow compared to other skills, it was not without other gains.

Fang Cheng had noticed the specific growth values of each attribute in the attribute bar.

Eight days ago it was:

Strength 37%, Agility 21%, Physique 69%, Spirit 23%.

Now it is:

Strength 45%, Agility 36%, Physique 78%, Spirit 30%.

With his current physical attributes, the effect of ordinary training was already far inferior to when he had only a dozen basic attributes like ordinary people.

However, the increase in attributes these days seemed to be like taking medicine, with a great return to the original scene.

The only difference was that he had additionally added a horse stance training.

The so-called stance training is the kung fu of stretching tendons, activating bones, and promoting qi and blood circulation.

Regarding the first point.

Fang Cheng had indeed deeply realized that in the process of stance training, the stiff and inflexible legs, waist, and hip meridians and joints were opened, and he felt a pleasant sensation after the initial pain.

Compared to squat training.

One is active, and the other is static.

One requires explosive power, and the other values persistence.

According to Ma Jianguo's martial arts theory, the body is like a strong bow and crossbow, and the tendons are the strings that pull the bow.

And what horse stance training practices is the "big tendon" that connects the legs and waist.

Based on Fang Cheng's personal experience in stance training.

The so-called "meridians" in martial arts should include those deep-seated, invisible bundle of muscles, as well as the tendons and ligaments that connect bones and muscles, acting as the hub and network for transmitting body strength.

Most of the time, ordinary people's tendons are soft and cannot generate much force.

When starting stance training, the body appears to be still, but the muscles and bones are always in a state of tension or contraction.

The focused training areas will thus produce an internal rebound tension, and even drive the deep-seated meridian tissues that cannot be touched by usual training.

During strenuous exercise, the muscles only stretch and expand from their usual state to generate force, rarely utilizing the hidden power of the tendons and bones.

Therefore, practicing stance training is equivalent to making the stroke of a spring from compression to stretching longer, resulting in a greater rebound force.

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Ultimately, the explosive power will naturally become greater!

This is also the main reason why the "Agility" attribute increases so significantly.

As for the second point, activating qi and blood.

It is mainly manifested in the physique attribute.

Fang Cheng could vaguely feel a faint warm current in his abdomen when practicing.

If he cooperated with the breathing method of the Tiger Roar Thunder Sound and tried to guide it with his mind.

This extremely weak warm current could also move irregularly in all directions.

However, it quickly disappeared without a trace, like a clay ox entering the sea.

Such a futile practice method seemed to have no effect.

But every time Fang Cheng finished stance training, although his legs and waist and hips were a little sore, his whole body had a strange sense of comfort.

It was like soaking in hot water, warm and comfortable, very pleasant and comfortable.

The recovery speed of muscle fatigue also seemed to be accelerated to a certain extent.

An hour later.

Fang Cheng narrowed his eyes slightly, facing the sun.

Several prompts for the increase of skill experience faintly obscured the distant city view.

[Stance Training Experience +1]

[Stance Training Experience +1]

[Stance Training Experience +1]

… … … … … …

Looking at the 5 points of experience he had gained from this stance training, Fang Cheng immediately took a long breath and stood still to finish the exercise.

At this moment, the sunlight shone on the outer walls of the distant high-rise buildings, reflecting a golden glow.

His body was also covered in sweat, shimmering brightly.

However, it was still early.

Next, he still needed to carry out combat skill training.

Fang Cheng stood on top of the concrete water tank, practicing air strikes in this narrow area of 2 meters in diameter.

Straight punch, low sweep.

Swing punch, sweep kick feint, instant change to a rising knee.

Straight punch, middle sweep, shoulder buckle rising knee, double elbow smash to the head.

Swing punch, step-in rising knee strike to the chest, turning back chop… …

Each move and each stance were crisp and neat, with strength reaching the ends of the limbs.

With the waving of fists and the raising of legs, clear bone clicks and the sound of air being torn apart were emitted.

His entire posture was full of tenacious and steady strength, and faintly had a sense of ferocity and sharpness.

Because of the limited time, Fang Cheng focused the air strike training on Muay Thai, which was about to break through.

Half an hour later.

The panel shone with a more brilliant light than the rising sun.

[Congratulations, through unremitting efforts, your skill has reached the expert level]

[Muay Thai lv1 (0/250)]

[Obtained skill enhancement reward, please choose between two enhancement directions]

[Enhancement One, 3 points of Strength attribute, 3 points of Agility attribute]

[Enhancement Two, Skill Special Effect "Steel Bones"]