Start with physical skills and conquer the world

....

"And because he is a spirit now..."

"The Qi and Blood Martial Arts of the past are of little use anymore..."

Nara examined the movement of his spiritual body,

What looks like ordinary blood vessels are flowing through them, but they are just things transformed by spiritual beings.

Without the foundation of the five elements of the five internal organs, the regeneration ability of the bone marrow, and the turnover of blood and gas in cells, how can it be possible to achieve the effect of controlling and strengthening Qi and blood.

And the masculine martial arts with blood may also have the effect of repelling and harming spiritual bodies.

How could I continue to practice?

"On the contrary, the extreme physical training of the Matt family is more useful for the growth of the spiritual body..."

"Because the consumption of physical energy of the spirit body is the consumption of spiritual power and spiritual children,"

"In the process of constant loss and replenishment of spiritual power and spiritual energy in the body,"

"The density of the spiritual body will become larger and larger until substantial spiritual pressure is formed..."

"He's probably a captain-level Shinigami..."

While Narazan was thinking, he continued to swallow the life essence of the World Tree and the spirit children in Soul Society to replenish the spiritual power consumed in the body.

"Fortunately, my martial arts skills are not completely useless..."

"At least with regard to the control of the spirit body and the rules of physical training, it is easier for me to achieve stronger results..."

Nara Dan tried some practice and figured out how to maximize the spiritual pressure of the spirit body.

How to exercise, how long to exercise, and to what extent you need to rest and recover to achieve your best condition.

“You don’t even have to think about limits or squeezing potential...”

Nara Suan thought in his mind,

"There are no limits or pressures on the spiritual body. It is not as delicate as the physical body. No matter how hard you practice, there will be no hidden wounds left."

"It's just that different spiritual bodies naturally have different potentials..."

"Spirit bodies with potential and qualifications, just like the captain of each division, can grow to the limit that ordinary Shinigami can't reach with a little guidance."

"As for a spirit body without potential, no matter how hard you train it, its room for growth is limited."

"Just like my body..."

Undoubtedly, the body of Nara Suan's body naturally belongs to the group without qualifications. Basically, the spirits with some qualifications have been taken away by Seireitei after hanging out in Rukongai for some time.

.

Most of those who have lived in Rukongai for a long time are mortals without qualifications.

"Bang!"

Nara Dan stretched out his fist, and a violent explosion of air filled the air, much stronger than yesterday.

"With just one day of training, your strength will increase exponentially..."

"I can only say that it is indeed a spiritual body..."

"There is absolutely no need for a slow metabolism like the body..."

"It's about the direct development of soul strength."

"The speed of growth is really unreasonable..."

Naradan shook his head,

"But based on the original soul qualification of that guy, it is estimated that after a few more growths, it will be limited to this..."

"I guess I can't even touch the edge of the so-called real Death Squadron..."

"Being the king of Rukongai is the limit..."

Of course Narazan has no such concerns and worries.

"Fortunately, my true spiritual essence is extremely high..."

"After resurrecting my soul through my body, my true spiritual essence will slowly wash away this body..."

"Let his qualifications achieve incredible growth..."

"The captain level will definitely be easy..."

"certainly..."

Nara gave up and thought of a way out,

"This kind of physical training is still too low-intensity for the soul body..."

"Even with pure physical strength, you will have to carry hundreds of tons of weight in the later stages..."

"If you train with your own weight..."

"The spirit body will not become heavier due to the increase in density..."

"Or..."

Nara suddenly thought about the various characteristics of the profession of Death.

"The strong men in this world have developed many training and fighting methods..."

"For example, Ghost Path, Shunpo, Soul-Slaying Sword and the like..."

"It allows the spirit body to achieve the effect of high-intensity training..."

"But now..."

Nara knew clearly that it was what happened after becoming a Shinigami.

"It's better to stay down to earth..."

.....

Seven days later,

In the house where Rukongai Naradan temporarily lives,

"Keng!"

"Bang!"

A loud noise was heard in the backyard, attracting people nearby to peep.

But then they remembered that this was the house of the guy who killed people without batting an eyelid at the slightest disagreement last time, so they all put away their curiosity and didn't dare to peep too much.

And in the backyard,

Nara Dan was still wearing the torn clothes from the past few days, which could barely cover his key parts.

Due to the assistance of life essence, Nara no longer has the need to ingest food like ordinary spirits.

Instead, you can ingest spirit seeds directly from the air to replenish the spiritual power in your body.

So in the past seven days, except for the necessary mental meditation to try to sense the existence of the soul-cutting sword, Nara Dan practiced almost day and night.

Temporarily reached a level of self-preservation.

Nara Dan holds a wooden sword in his hand,

No, this kind of wooden sword is more crude than a stick of wood.

And looking at the big tree in front of the Nara section with adults hugging each other, there is only a pile of wood left, with a smooth surface on top.

"Swordsman..."

"Flying Slash..."

Nara Duan evoked a smile,

The slash that he just used to cut off the wooden stake with his wooden sword was naturally the swordsmanship in the pirate system.

When he was in the pirate world, he had a very high evaluation of this power system.

It even feels like it is similar to physical skills, with extraordinary attributes.

The reason for this is none other than the universality of kendo.

Unlike power systems with obvious world attributes such as chakra, haki, nen, and spiritual pressure, taijutsu and kendo are power systems that are spread throughout the world and have extremely high lower and upper limits.

Its spread and universality are what Nara Dan is most optimistic about.

"The pitfalls that predecessors have stepped on and the road traveled are the truth..."

"The strong ones who enter the Tao through physical skills and the Tao through swordsmanship are countless in all the worlds..."

"There are many people who can even kill the ultimate powerhouse with one move..."

"Nature is the road with the longest potential and path..."

Nara Dan looked at the wooden stick in his hand. Although it was extremely simple, there was a hint of sharpness in his hand.

"In this spiritual world, even flesh and blood martial arts can't play a big role..."

"The way of the sword can be used without any hindrance..."

Nara Dan did some research in the past few days and figured out the flying slash of the swordsman in the pirate world. With his superior knowledge and vision, it was naturally very easy.

Even the original Zero only learned how to fight in one battle.

Of course, No. 0 has an excellent physical foundation, and Nara Dan's current spiritual body is very weak, not much stronger than ordinary people.

This is why Nara Suzan thought about it for a few days.