Step by Step to Win

The language school that Gao Shunyao and Li Ze attended is also a relatively large language school in Japan. This school has its own football field. Although the turf is rotten and soil is almost everywhere, there is still a place for them to play football. of.

　　 And Li Ze and Gao Shunyao are here, and they started their football training which is not scientific. The two had no equipment and no experience. Apart from their passion, Gao Shunyao's good physical fitness was what they relied on.

　　 Now that the training is decided, the rest is naturally how to develop training opportunities. The training opportunity Gao Shunyao copied from the Internet was casually thrown aside by Li Ze: He has played football for so many years, and his father is a physical education teacher. He did not know how many football books he read, so he made a training list. It's really not a difficult task for him, there is no need to copy other people's plans online.

"It’s November, and the university starts in April. But our entrance exams are both in January and February, and as far as I know, the JFL league starts in March, so I guess you really want to join as a college student. The main force of the team, then it will make you to accept the team’s assessment in February. Therefore, your time is at most three months. What we have to do now is to make you become A JFL-level player, this is the goal of the plan."

　　Since it’s a plan, you have to figure out the time first. After figuring out the time and then the training intensity, all these are adjusted to be able to complete the opportunity.

"Time is tight, so you'd better be prepared for the need to increase your training. In terms of personal physical training, I basically don't teach you. Your physical fitness is very good, and you have not been to the gym. , And you are more patient than me. In this regard, you do it yourself. Technically, if your current movements are incorrect, I will tell you how to exert your strength and how to do the movements-I can’t keep up with my physical strength, but I’ll do it for you. Demonstration should take less than 30 minutes. Then with training, we can’t find anyone else, so we just ask Liu Song and the others for help. This is the only way out. Then there is physical therapy recovery, I can’t get massage, and we can’t find someone. But fortunately, there are a lot of hot springs in Japan, so you can make do with the hot springs for physical therapy."

　　 A time is set, and then it is a general plan. In this regard, Gao Shunyao has no opinion. But after completing this aspect, the next step is to finalize the specific time, which is more troublesome.

　　 "Don't worry about this. You don't mind if you plan. I will do whatever you decide. No matter how difficult your plan is, I will be able to do it. For a few hours, it's all up to you."

　　 Gao Shunyao didn't hesitate to train, and he quickly expressed his attitude.

"You don’t need to do training every day. Training every day will make your body unable to hold it. If I say, you train four days a week for four hours at a time, that’s pretty much it. If you want to, except for that. You can go to the gym to work out, or if you want to have a good sense of ball, you don’t have to do it too tired. Anything that needs to be learned is actually the same-the point is that you can’t expose it to the cold. But persevere."

　　 "Four hours a week, four hours at a time, isn't that sixteen hours?"

　　 The number of sixteen hours made Gao Shunyao a little unexpected. The training plan he copied online is only two hours of training a day, and only twice a week. Gao Shunyao himself set himself to practice every day, but even if he practiced every day, it would only be 14 hours a week. He originally thought he had trained enough diligently, but who knows now it seems that it is still relatively small.

　　 "What's wrong, too much?" Li Ze saw his expression and spoke at this time.

　　 "Nothing, there are so many things. You can hold it down even if you are eight hours a day."

　　 Hearing Li Ze's question, Gao Shunyao immediately shook his head and denied it. Li Ze chuckled lightly. This family obviously doesn't have no idea about training, but he always said something silly, "Eight hours of high-intensity training a day, you will be exhausted before February, and you don't have to play football. I said The training is high-intensity training, not play, don’t think you can easily bear it."

　　 "Then let me watch it by myself. Anyway, I think I can add more." Gao Shunyao thought for a while before speaking again, "Is this standard the standard you used to train?"

"No, my training is based on professional standards. You are semi-professional. In fact, semi-professional is also possible. College football training is twice a week, once for two hours. You are a lot of this." Li Ze replied, “You’d better not think about the intensity of professional football training right now. First, it’s too time-consuming, and second, it’s not up to the conditions. If you shovel this grass, you may be injured. Many trainings do not have equipment. Can’t do it. Let’s not joke with the body, we can’t do professional training."

　　 It turns out that this is the standard of semi-professional football. Sixteen hours a week...

　　 Gao Shunyao did not expect that even semi-professional football would be so tired. In his opinion, he usually plays one game on weekends, and sometimes even two games a week, which is already playing football, but who knows, even the training intensity of amateur football is far beyond his own. Imagine.

　　Is the football that I want to play in the future, this kind of intensity training? Under imagination, Gao Shun Yaodao was also a little excited.

"In terms of technology, you need to learn the skills of exerting strength. I will teach you one by one in the past two days, and then you will practice it yourself. There is actually nothing difficult in this aspect. It is just a matter of effort. With your athletic talent, no matter what It's not that you can't learn it."

　　In terms of physical fitness, Gao Shunyao is better than Li Ze, but when it comes to the mastery of various technical movements, Gao Shunyao is worse than Li Ze. Gao Shunyao needs to learn how to fully mobilize each of his muscles and how to make full use of his body to play football. This process is not easy. He is 18 years old, and many of his technical actions have been finalized. Those obviously wrong postures can be changed, but those postures that are not wrong but can’t be said to be correct will cost Li Ze not. Less time to correct it.

　　 "Actually, my own movements are not particularly standard, but since I teach you, then I am also strict. I teach you all standard movements, and it is correct to practice according to what I said."

　　 On this question, Li Ze also has something to say. His movement training was learned domestically, but in fact it is not very good, but he knows more than Gao Shunyao. His straightforward words also made Gao Shunyao quite depressed: You can't do it yourself, but you are even embarrassed to teach others.

　　 "And these things are not the point for you. What I practice with you is mainly your other basic skills. Only after you master the basic skills can you play well."

　　 While talking, Li Ze suddenly smashed the football in his hand at Gao Shunyao. Gao Shunyao moved his feet and wanted to stop the ball, but the strength of the football is not small, he is not steady.

　　 "Unloading the high-altitude ball, stopping the ground, passing, dribbling, shooting, basic judgment, running position, coordination, tactical awareness, these things are what you need to learn now."

Seeing Gao Shunyao running away in pursuit, Li Ze was also talking behind him, and Gao Shunyao was a little surprised at this, "Practicing these? Is it useful? I'm a forward, didn't it mean that Batty couldn't beat the ball a few times? Shouldn't my connection be more about shooting goals or something?"

"Do you believe this? You haven't exercised before. Based on Batty's physical balance, do you think he may not be able to reverse the ball a few times?" Li Ze was a little helpless, this guy's brain is really good. I really believe in everything. While receiving the ball from Gao Shunyao, he said again, "It is not necessary to practice shooting or something. You are playing assault training now, it is to supplement your weaknesses rather than enhance your abilities. You The so-called strengths should be properly practiced. Listening to me and practicing your basic skills will benefit you the most."

　　 "I can stop the ball and unload the ball or something, I can do it."

　　 Gao Shunyao was talking, and Li Ze's injured ball also flew over. Gao Shunyao watched the flying direction and ran over and stopped at the correct position. The football hit his chest, bounced Lao Gao, and flew to the side. He blushed slightly as he watched the football's drop point-the football's drop point was three meters away from him. When watching TV at this level He would laugh at him as Brother Rough, but he did the same.

　　 "Just like this, are you really sure that you will catch the ball and stop the ball?" Li Ze, who was standing in the distance, said with some mockery.

　　 "I'm not to blame, you have too much strength in this ball?" Gao Shunyao touched his head, slightly dissatisfied.

　　 The football was thrown too hard. UU read www.uukanshu.com and the speed of the ball was too fast and not accurate enough. After Gao Shunyao came into contact with the ball, he also complained. The ball thrown by Li Ze was irritating enough.

"Strength is enough. Didn’t I tell you that it’s not easy to play football. The ball passed in a regular game will only be faster and stronger than me. And I haven’t calculated that the ball will be harder? The increase in ball speed caused by the smoother lawn. You can’t even catch my throw now, how can you play?" Li Ze seemed to have guessed all his complaints from a distance, "It’s even at your level. Dare to claim that you will stop the ball. The national football team is still a penalty kick. You have to stop the ball in the no-fly zone, right? You will stop the ball. I haven't asked you to catch the ball in different parts. The outer instep is straight, the head, chest and legs. If I start training for you, are you sure you can catch it?"

　　 What Gao Shunyao wants to play is Japanese football. The most important thing in Japanese football is training of basic skills. Li Ze is very clear about the advantages of Japanese football and what Gao Shunyao's characteristics are. He knows that filling the gap in basic skills is the first step for Gao Shunyao to grow.

　　 Suddenly, Gao Shunyao remembered that in yesterday's game, Li Ze passed the ball. The other passes were received very well by himself, but only once, he stopped a long way out.

　　 My own and his playing style is indeed not on the same plane-and now there are three months in time, I have to fill this huge gap.

Seeing his expression, Li Ze also knew that he wanted to understand, "If you know how big your gap is, just listen to me. Practice hard, your talent is very good, and how much talent can be transformed into strength depends on you. I have worked hard for these three months!"