Step by Step to Win

Talking about his suggestions with Gao Shunyao, Li Ze also found that Gao Shunyao's eyes began to flash with a strong light. His suggestion seemed to open a new door for Gao Shunyao, allowing Gao Shunyao to see a way to become stronger at this moment.

"You're right, if you shoot hard with your calf, then you will avoid a lot of trouble... It's easier to shoot this way, why didn't I think about it..."

Gao Shunyao seemed to figure out a lot of things that he hadn't understood before. Right in front of Li Ze, he showed an impatient look of wanting to try his new technology. Looking at him, Li Ze didn't say anything. He tapped his fingers on the table lightly, and sighed Gao Shunyao's progress in his heart.

It has been two and a half years since Gao Shunyao officially started playing football. Unlike when he started studying with Li Ze, he knew almost nothing. After so long of training, Gao Shunyao is now very different. Two years ago, Li Ze had to explain a lot of things to him in detail, but now, as long as Li Ze talks, Gao Shunyao himself can figure out a lot, which is very different from before.

His skills are becoming more comprehensive, and he also knows how to think about his own way of playing. Not scoring a goal a while ago, he first thought of using headers to improve, which is a proof of progress. He still has problems now, more because of lack of knowledge, and there are things he can't think of in that direction. And as soon as Li Ze called, he would immediately understand, and then immediately think about the characteristics of his own football, which is compared with the previous words and deeds. It made Li Ze more happy.

It's been a while since Li Ze got his coaching certificate, and he also brought some kids to play here. As he taught more children, he also liked those smart children more and more. A child who knows everything well, a child who can think about progress on his own, is always liked. Gao Shunyao is a friend of Li Ze, and Li Ze is not disgusted with teaching him hand in hand, but seeing that his talent in football is getting higher and higher, Li Ze is also very pleased.

This kind of communication is becoming more and more like the communication between football coaches and players-the players of the adult team. Generally speaking, there is no need for coaches to teach skills hand-in-hand, and their progress is more caused by the coaching and slight changes given to them. In the past, Gao Shunyao couldn't reach the standard of making progress with just a little bit. Now he can do it. Such progress will allow him to get more benefits from different coaches in the future.

Compared with Gao Shunyao being happy for the solution of small problems, Li Ze is more happy that his golf business has improved and his foundation is getting stronger and stronger. Li Ze is very clear. Had it not flowed through Yamato Tokyo to lay the groundwork for him, he would not have understood Li Ze's words immediately.

Gao Shunyao obviously knows these things. Such a shot only requires thigh strength and does not need to mobilize the strength of the whole body. Therefore, it has low requirements for balance and coordination and does not require much adjustment. As long as the explosive power is enough, sometimes you can adjust the state within one step. Signori was good at one shot, this kind of shooting. It was originally the fastest shooting technique.

Moreover, this shooting method, because of the relatively few adjustments, so the concealment is generally very good. Such a shot can be suddenly kicked off in many situations and hit the opponent by surprise, which is also one of its advantages.

These advantages. Gao Shunyao is very familiar with it, but he himself did not connect these with his own situation. Li Ze helped him connect. He naturally wanted to understand.

"If you think about it, you can play like this, but there are a lot of problems with shooting like this, so be careful yourself."

Seeing Gao Shunyao smirking, Li Ze couldn't help but remind him.

This technology has two disadvantages.

The first disadvantage is that such a shot is hard to learn.

The way of swinging the calf to shoot looks very concealed, but it is also troublesome to exert force. Unlike the thigh, the calf shoots with the muscles of the front of the thigh, the quadriceps muscles. The function of this muscle is to straighten the bent knee joint. Basically, this muscle can be regarded as the strongest muscle in a human body. With this muscle, you can throw out a very strong force. However, no matter how strong this muscle is, it is just a muscle. When I stretch my thighs, I use my whole body muscles to exert strength, and my strength is still much smaller.

When swinging the thighs, you need to use waist muscles, hip muscles, and biceps femoris of the thigh to swing your legs backwards. Swinging forward is the same as when kicking the ball with force, it is the core area muscles and the transmission of a certain upper body muscle force, such as the force of the upper body arms to drive the body to rotate. Use all of these powers to make a shot that uses all the power with one foot. After adjusting this way, the shots shot are often very powerful. For a body like Gao Shunyao, he has entered the penalty area and adjusted to shoot at the goal. Li Ze can guarantee that no goalkeeper in the world has enough strength to pounce. And if the goalkeeper can't save the ball, he can only choose to hit the ball, or even worse, may let go because of a mistake in judgment, which will form an opportunity in front of the goal.

The calf shooting is difficult to achieve such a large force. Although the strength of the quadriceps of the thigh is large, the power of shooting is limited by the muscles after all. The ball shot in this way, compared with the ball shot out of the whole body, the strength can be up to about 60%, which is naturally inferior to that of curling the thigh.

Of course, shooting is not just a simple matter of strength. It contains a lot of things inside. Football coaches have a lot of knowledge about shooting. If physicists analyze it, it can also involve physics such as aerodynamics and deformation. know how.

Li Ze doesn't quite understand those things, but he knows very well that when a football is kicked out, the amount of power often affects the speed of the ball to a large extent. If the power is not enough, it is difficult to kick the ball out of this way with sufficient speed, no matter how unexpected it is, it will not succeed in breaking the goal. This is why this shooting technique is generally only used by some players with particularly good physical fitness-if the physical fitness is not good enough, it is difficult for such a shooting to have an effect.

At least, when Li Ze played football. Never considered shooting like this.

"It's okay, shooting skills. I can master it. I don't have anything else. I have stupid strength." However, Gao Shunyao didn't care about it at all. "I have shot before, so I can do it. It's just me. I don’t think it’s better to shoot a goal like this. I don’t like to use it. But if I can score a goal like this, I will use it. Now what I need is to score a few more goals. It’s fun and enjoyable. No. Put it aside for now."

After a pause, Gao Shunyao thought of something again. This time, he frowned. Then he said, "It is troublesome to say that the injury is a little more troublesome. However, I maintain my condition so that I won't get hurt."

The second disadvantage of shooting like this is that this technique wears a lot on the knees and wears a lot on the support legs. Compared with stretching the thighs to mobilize the strength of the whole body, practicing this shooting method is to compete with your own legs, and it is easy to get hurt. If we say that the previous problem just affects the performance. Then this problem is a big problem that may affect the player's life.

There are many skills in football, some special skills. Originally it has great damage to the human body. Too many headers may affect the brain, and the knees and ankles may be injured if the direction is too strong. Too much emphasis on strength training may strain the groin. Although some skills can make the player stronger, they often also affect the player's own body. A big burden.

If players cherish their bodies on weekdays, it is better to know that they should do more restorative training outside the arena. If you don’t cherish your physical condition, your talent will be wasted. Then it is very likely that while playing good football, it also brings great potential injuries to himself-there are countless examples of this, whether it is Vieri's indulgence, or Ronaldinho's indulge in nightclubs, they are all like this. The problem, their peak period passed very quickly, and it was more or less related to their ignorance of self-respect.

If possible, Li Ze also hopes that Gao Shunyao can learn to protect himself. After all, he has learned to protect himself before the players can go to the next level. Looking at the two big brushes in La Liga, Messi has been injured a lot before Guardiola became a coach, but after Guardiola became a coach, he changed his tactics, his injuries were less and his condition improved. Ronaldo had a lot of injuries in Manchester United, even in his first year at Real Madrid, but as he changed his playing style, he also reduced his injuries. The reduction in injuries has improved their condition and become stronger. This should also be the right direction for development, Li Ze knows very well in his heart.

In fact, if Li Ze is a head coach, he still prefers Henry's style of play, and even hopes that Gao Shunyao will play in that direction-his team has Japan's best left-back and a very good left-back. Midfielder, if Gao Shunyao has enough skills, he will suggest that Gao Shunyao try and do wing players to change positions, and then cut inside. This combination can completely copy the 03-04 Arsenal routine and open a corridor on the left. Playing in this way will not harm oneself and can also bring good results.

It's a pity that Gao Shunyao is not a dribbling master. It seems difficult to expect him to take the ball from the left and then kick the far corner at a 45-degree angle.

Gao Shunyao couldn't do such a thing. Specific to the state of Gao Shunyao, UU reading www.uukanshu. com Li Ze has no other way. After all, Gao Shunyao is a player who made a halfway career, and he is far behind other players. He doesn't have such a good technical foundation. If he looks back and forth while playing football, it will only be him who is unlucky. Although some techniques may indeed be harmful to him, he must make some sacrifices if he wants to play better.

Obviously the technology is not good, so you must make full use of your physical advantages. Otherwise, the technique is not good, and the physical fitness is used to look forward and backward, and I am afraid that I will not be able to kick it out for a lifetime. As for the fact that this kind of football is prone to injury, relying on more training than others to maintain the state, this is the only way.

If you want to play better, you always have to suffer.

What he needs is quick shooting skills, and what Li Ze wants for him is a simpler shooting method. It is not difficult to shoot with the power of the calf. After learning this kind of shooting, whether it is when holding the ball with the back, turning around and swinging the calf to volley the dead corner of the goal, or suddenly kicking up and shooting with the ball, it is all Extremely feasible. Of course, Li Ze believed that with Gao Shunyao's current mind, he would definitely be able to come up with more good ways.

Whether he can make good use of these methods and what kind of impact he can have on the court is all up to him. People say that the practice is on the individual. Now, it depends on whether he can break through himself. (To be continued)