Step by Step to Win

Three months’ time came in a blink of an eye. Standing on the stadium, I ended the last day of training in my plan. Think about the upcoming selection and look at the football field I’ve worked **** these days. Gao Shunyao gently Sigh, I didn't know what it was like for a moment.

　　 For three months, he was quite pleased to find that all the results of his training have been reflected. For three months, he has been experiencing the fatigue and hardship of football training. Three months have passed, and his training has ended, but he feels that he still has some meaning for training.

　　 Maybe it’s because the results of the training are really good-three months is not long, but three months is enough time for him to train something.

　　 The most obvious improvement is of course the most obvious change in physical fitness.

　　 His in-situ vertical jump has risen from the original 70cm to 75cm. If he used to have some advantages in standing in the air, then his jump height is definitely rare among professional players. His explosive power and sprint speed have also been further improved. The 50-meter run has increased from 6.4 seconds to 6.3 seconds. After strengthening the leg strength and reducing the muscles of the upper limbs, he can make such a big improvement. Although his bench press and 12-minute running have not changed much, other aspects have changed a lot. His flexibility has been significantly enhanced, and his athletic talent has been further highlighted. And his squats have also improved. As a football player, the increase in leg strength is absolutely gratifying. Not to mention that his weight has increased from 84 kg to 87 kg, and the body fat ratio has not increased, but has decreased by 1%.

　　Before starting training, Gao Shunyao himself thought that his physical fitness was already very strong, and there would be nothing more, but with training, his progress was very obvious.

　　His progress number even made him understand Ferguson a few years ago: He has never understood why Ferguson would buy the King Dong, who was almost useless and could not even stop the ball. Looking at King Dong's performance in the national team, he couldn't understand why a top coach would fancy him.

　　 But now it seems that he understands: what fans see is a player's performance on the court, and coaches are often able to see the actual data of the players in various tests. All aspects of Dong Fangzhuo's data should be the same as Gao Shunyao in Asia and the world. It is no wonder that knowledgeable people like Ferguson will be tempted by it.

　　 It's a pity that King Dong couldn't kick it out. Fortunately, he doesn't seem to be bad compared to himself. In the continuous improvement, his physical fitness has been further transformed. Such a body is not to mention the JFL league, even the J League is completely a monster.

Looking at the improvement of his physical fitness, Gao Shunyao is enough to sigh that the three months of hardship have not been for nothing: the hardship of training is not mentioned for the time being. During these three months, his diet has almost been restrained to the point of self-abuse, and he has persisted almost every day. The combination of nutrition is a fitness athlete who can rest for two days in a week, but he hasn't given himself any relaxation at all.

　　 There is such a result, it can be said that he suffered and suffered in return. And it is precisely because of the advancement of the body that the advancement of technology can be so rapid.

　　 Gao Shunyao still remembers how unsightly his skills were when he just started training three months ago. At that time, he was able to stop for three meters even with a chest stop, which was totally unbearable. But now his skills are already quite good.

　　 Gao Shunyao has an excellent ball feel, and his rising physical condition has also given him outstanding athletic talent. These things have become the greatest guarantee for his progress. Although his technical skills are very poor, there is a great possibility that people with good foundations want to make progress: people with good balance will naturally not be bad. Those who have good waist and abdomen strength will naturally not be bad for a dead-air header. Those who have strong leg strength will naturally not be bad when they change to the extreme. Those who react fast enough will naturally not be bad for grabbing points... and these techniques are all available. With considerable progress, one's overall strength will naturally not be bad.

Of course, his technique is still not proficient-he can't make a long pass of tens of meters under his feet by gently lifting his foot, not to mention using his **** to catch a long pass like Maradona. ; He also couldn’t compete for the top, like Bierhoff, rubbed out a perfect arc with his head to send the ball into the goal; he wiped the opponent in the penalty area, still seems a bit arrogant, far away Not as natural as Ruud van Nistelrooy, when he encounters a defender who has a good prediction and a good body, he will suffer; his dribbling breakthrough will not do anything except accelerate the change of direction, and he can't even make fake moves, even if it is given to him. With a lot of space, he can only pass one opponent; his pass is still only able to pass short, the distance is less than ten meters at most, and he can't achieve accurate through...

　　 These problems are all problems, but he is not a problem—because no one would ask for someone who aims to play in the JFL league and has the ability of the world's top star.

He may stop the ball and run forward, but he has been able to stop the ball within one step-as long as the stop can be less than 50 cm, he can completely rely on one step forward to control the ball under his feet , And then rely on the body to protect, not giving the opponent any chance; his header really can't make an arc, but for the calculation of the landing point and the opponent's movement speed, how to make accurate card position and circumnavigation, He is already proficient in the fire; his wiping in the penalty area is indeed not very skillful, but how many people can hold an 87 kg person in the penalty area? Drogba didn't meet Vidic every day, so why should he be better? He is not good enough, and he will definitely not be able to do it continuously. It is just that as a high center forward, if there are five or six people in front, it will be a problem with his own running position; he really can’t pass the ball fast, and he can’t do it. As accurate as a scalpel. It's just that in the passing of the high center forward, what percentage can the through plug account for?

　　 The role of a high center forward in the frontcourt is to grab points, confront, oppress, and get the ball... These days, I have also learned a lot from football tactics. The complex tactics of football determine that every player knows different things. Every person in each position can have some skills that he does not need to master at all. It is enough for Gao Shunyao to master his familiar moves now.

　　 After all, Gao Shunyao's current technology is not detailed enough, but it is enough. After he spent so much time honing his basic skills, his other technical movements have been built on these basic skills. This set of movements has been perfect for him-at least for the amateur league of the JFL league. , Is very perfect.

　　Perhaps his technique is not reliable yet. At his level, he may still make a lot of mistakes in his technique when facing strong physical pressure. But looking around the entire JFL league, who can exert enough physical pressure on Gao Shunyao? Even if you look at the All-Japan League, such people can count with one hand, and most of those people are foreign aid from Brazil or South Korea. In JFL, an amateur league with no foreign aid, Gao Shunyao's physical fitness is unique.

Maybe because of his age, Gao Shunyao can't fight the blacks and whites in Europe and the United States now. Even if he is in the professional football league in China, he may not be able to perform well in an environment that emphasizes physical confrontation. But in Japan, he has a body like him. That is the existence that no one can afford.

　　 A forward who can hold the ball in the frontcourt, can grab the ball, can pass the ball-Gao Shunyao's various skills are fully used in the JFL level, and the rest is the selection that comes soon.

　　 Just, can everything really go as you wish?

　　 Seeing that the time is up, he sometimes feels that if he could practice more.

"It's strange to say that these three months have been exhausting, but now that I think about it, I really find it interesting. I now hope that the exam will be a few days later, if there is more time for training. "

　　 put the football into the goal, Gao Shunyao carefully recalled the sweetness and bitterness of these days, imagined what he had experienced, and then think about the entrance exams that are in front of him, Gao Shunyao's heart is full of mixed feelings. He still felt very tired during this training, but in my heart he was very proud of the practice these days. He believes that he can pass the exam smoothly, but in his heart he hopes to train for a while, so that he is more confident...

　　 For a while ~www.wuxiaspot.com~ he can't tell what he really thinks.

　　 "It's no big deal, it's just that you are nervous. Before the exam, people will inevitably be nervous. This is not a big deal."

　　 Li Ze, standing next to him, smiled and agreed to his words.

　　 For three months, Li Ze has been helping him, even knowing his level better than him. Hearing his hesitation, Li Ze just smiled: Unexpectedly, even with a character like Gao Shunyao, he would be nervous if he didn't try his best to make a big scene.

　　 "It's easy to say, but I still feel nervous."

"Then I will teach you a way to make you less nervous." Li Ze patted Gao Shunyao before speaking, "I can't remember, you told me the first day of playing football, I asked you What is the significance of the existence of tall players in the Japanese team?"

　　 "Remember, I didn't know at the time." Gao Shunyao nodded, and seemed to remember something. "But it seems that you haven't told me these days."

"Isn't this just going to tell you. Football in any league has its own characteristics. If you figure out this characteristic, you will know what you should be doing on the field. Knowing this is the key to your entry into the J-League. "Li Ze smiled. He hasn't said these words all the time, because he knows that these words can be used to cheer Gao Shunyao at critical times. "Aren't you nervous because you can't guarantee that you are 100% in the football team? Don't worry. , As long as this problem is clear, it's just a JFL team, I promise you will have no problem entering!