Strong Waist

"The enthusiasm for training is too high, isn't it?

Patrice stood on the sidelines and said with some doubts,

The holiday has just ended, and in most cases, players have not yet switched from holiday mode to game mode, which requires a gradual process.

Players need to be stimulated by games and various means.

The current Arsenal players are working extremely hard.

Whether it is a substitute or the main force, each training posture is extremely hard. Suarez has just finished ten sets of shooting training, and the substitute side ran over to practice 15 sets.

Suarez suddenly came back and practiced five more sets.

Both sides seem to be angry?

Shouldn't be a competition!

Wenger also noticed this situation, turned his head and asked Vermaelen; "What happened in the dressing room?"

Vermaelen grinned bitterly and said: "Kay has ignited the enthusiasm of the substitute, and even the main force has begun to feel pressure!"

Greg was stunned for a moment, then suddenly laughed.

"Very good! Isn't it?"

After Wenger finished speaking, he looked in the direction of Le Kai. Since Le Kai has just recovered from his injury, he is still in recovery training.

But you can gradually increase the amount of training.

There was no problem in almost the first game.

After the first day of training, Wenger called the players.

"Tomorrow will start the pre-season warm-up, everyone will stay in shape and everyone will get some playing time."

After a pause, Wenger continued: "Your performance will determine whether you can get a chance to play in the new season, based on starting!"

Hearing this, the players were shocked.

The hearts of the substitutes became hot.

The main force is one by one secretly clenched fists,

Seeing this scene, Wenger smiled.

Tiankai set a fire, he doesn't mind fanning the wind, which is conducive to the players speeding up into the game.

On the way home, Chamberlain sat in the co-pilot and complained to Le Kai, "Hey! You shouldn't say those words, it makes us very stressed!"

Le Kai didn't turn his head, and scolded with a smile; "You have fart pressure, and you are also a substitute!"

Long Burren was stunned for a moment, and then he said angrily, "I will kill you!"

Lucky: "Your target shouldn't be me, your corresponding position is Cazorla!"

Hearing this, Chamberlain suddenly became quiet.

Sora?

That extraordinary skill point is full, he can be called a perverted guy.

It can be said that if Cazorla hadn't been injured, he wouldn't have had any chance at all.

After Le Kai parked in front of the house, the two got out of the car.

Chamberlain's residence is very close to here, about 800 meters away, so he will come over every day to rub the car.

In this regard, Lucky doesn't mind either.

After saying goodbye to Chamberlain, Lucky walked into the house.

The lights were turned on, and the room was extremely quiet. After simply eating some low-calorie foods such as chicken breasts, Lucky started training again.

Since the last injury, Lucky began to consciously exercise his flexibility.

In particular, the ligaments in the legs need to be exercised to prevent them from being pulled or torn again, but Lucky doesn't want to be a glass man with injuries.

There is a room of about 20 square meters on the first floor, which has been transformed into a small sports piece.

There are treadmills, elliptical machines, and some dumbbells of different weights.

Lucky first jogged on the treadmill for a while, and after his body warmed up slightly, he started to stretch his entire body, especially his legs were stretched very thoroughly.

Then get on the elliptical machine, while using dumbbells to train small muscle groups.

Finally, another layer of yoga mat was laid and the flexibility training began.

After the whole set of training, it was already eight o'clock in the evening. Le Kai took a shower, rested for a while, checked his mobile phone, read the news, and fell asleep at 10 o'clock in the evening. The next day, Le Kai packed his luggage and drove to the training base. .

A total of three warm-up match opponents are Parma, Lazio and Bournemouth, two Serie A teams, and one English Championship team.

Why Wenger is looking for a Serie A team to practice against is mainly to test Arsenal's ability to deal with defensive counterattacks.

Clearly, this is Chelsea who are watching out for Mourinho.

It's no wonder Wenger is like this. In fact, compared to the old Sir Manchester United, Arsenal's winning rate against Chelsea, especially Jose Mourinho's Chelsea, is really not high. Therefore, he urgently needs to let the team To get used to this defensive counter-attack tactics.

It's not Mourinho's defensive counterattack!

That can be straight is the master who seizes the opportunity and bites hard, and never relaxes!

Arsenal's players gathered at the training base and immediately took the bus to the airport to fly to Italy.

On July 31, Arsenal ushered in their first warm-up match.

It's a game against Lazio.

Serie A teams generally like to delay the organization, and this organization method must also make the Arsenal players more in-depth, and the overall formation must be stretched.

At this time, it was time to test the position of the defensive midfielders and the players. Fortunately, Le Kai, Koscielny, and Mertesacker cooperated extremely well. Le Kai was sweeping in front, and the two defensive line players were overly comfortable.

But even so, Lazio can always create some trouble for Arsenal.

Their center is Klose!

The 35-year-old German striker still has a strong ability in front of goal at the end of his career.

As the player most expected to break Ronaldo's World Cup scoring record, Klose has a very keen sense of smell in front of goal.

Le Kai almost tried his best to stare at Klose who was kicking, which suppressed the opponent, but also maintained that he almost gave up his offensive ability.

In the first half, Arsenal finally ushered in the first goal under the steady defense.

Suarez cooperated with Cazorla to complete the collision against the wall in the penalty area, and finally Cazorla scored the goal.

After this goal, Arsenal quickly made substitution adjustments.

Wenger replaced many main players in a row and began to try the possibilities of substitutes.

The performance of the main force made him satisfied.

In particular, Lekai, who has returned from injury, has always been a thorn in Wenger's heart. Now that Lekai has returned, he is still in a good state, which also makes Wenger take a deep breath.

Le Kai was quite satisfied with his performance in the first half.

In fact, there is no problem of instability for him.

Most of other people's predictions rely on calculations and experience, but Lucky relies on the default foresight talent, which makes him almost never unstable.

More to the point of the problem, that is, in the long-term recovery process, the physical strength has decreased somewhat.

But this thing can be practiced back. Of course, Lucky has learned a lesson this time, and will give more attention to flexibility training to prevent the ligament from being injured again.

Flamini, who played for the youth, also played well. As mentioned above, he and Arsenal seem to have no so-called running-in period, and the integration is extremely fast.

But the problem is, he can't completely freeze Klose's performance like Le Kai.

After fighting with Klose again and again, Flamini realized how powerful Lucky is.

How did that guy suppress Klose without making a sound at all?

Flamini also tried to limit Klose, but seriously, he couldn't defend.

Even with the help of two guard teammates, he was still struggling.

Incomplete play on the offensive end is just that, which is corresponding.

He has paid attention to Lucky, so he also understands Lucky's ability on the offensive end.

In this warm-up match, Le Kai was not unable to attack, but actively sacrificed his offensive ability for the team.

And he is forced to show more offensive ability, because only in this way can he draw Lekai's performance.

This result also made him extremely frustrated.

If we say Lucky's defensive performance is 2.

He is 1 (offense) + 1 (defense) = 2.

Lucky did not show his offensive ability, and his defensive ability is not necessarily equal to 2!

At this moment, he suddenly understood how difficult it was to remove the No. 4 jersey from Lucky.

The first warm-up match ended, Arsenal 4:4 Lazio, the two sides ended in a draw.

The next day, they went to Parma, a city in northern Italy, without stopping, for the second round of warm-up matches.

In this warm-up match, Le Kai played the whole game and blinded everyone with his performance.

10 steals, 9 interceptions, 5 destructions, one assist and two key passes!

And Arsenal also won the second warm-up match with a score of 5:3 under the crazy performances of Le Kai, Suarez and Cazorla.

After two rounds of warm-up matches, Arsenal returned home.

Although there is one final familiarity match left, that match is no longer important. Arsenal tested it with two games, the players are in good shape!