Strong Waist

Mrs Winter's signature salad pasta is a trick.

Compared with the sweet and sour salad before, Mrs. Winter's salad has a hint of salty taste.

With hot pasta and a glass of happy water, Chamberlain can't be happy.

After training with Lucky, he was no longer with Happy Water.

Although he also knew that Happy Water was not a good thing for an athlete, he just couldn't refuse.

However, after Lucky's supervision, he gradually stayed away from these things.

For this reason, the body also began to become a lot lighter.

Mrs Winter's store is not far from Kearney's training base.

Due to Arsenal's extremely strict dietary regimen, the store is popular with players.

Of course, these are secrets.

People always have to eat some carbs, and although it's something athletes need to stay away from, this stuff can make people happy.

Chamberlain ate the pasta in a big mouth, and Lucky also ordered a portion, but he didn't drink Happy Water.

"The atmosphere in the team sucks!" Chamberlain complained towards Lucky while eating.

Le Kai smiled: "Where is this going!"

Chamberlain was surprised; "Will it be worse in the future?"

Le Kai shook his head and said, "It will get better in the end."

"That's good!" Chamberlain said with a sigh of relief; "I feel like I can't breathe on the training ground. How did they not say a word, isn't it uncomfortable?"

Lucky squinted at Chamberlain.

It's hard for you to talk about it!

Today's Chamberlain has gradually begun to show his optimist character. It is estimated that he was a little shy when he first met Lucky, and after getting familiar with it, he began to reveal his nature.

"Vermaelen is terrible, I haven't managed to break through him once!"

Chamberlain Road.

Le Kai said, "I and him, who makes you feel more oppressive?"

Chamberlain thought about it seriously, and said, "Vermaelen!"

Immediately he explained: "He will push and shove with his body a lot of the time. I can't bear it at all, and you won't do that. You kick more gracefully."

Lucky said badly; "I don't mind doing that if my body allows it."

Lucky does not refuse physical confrontation, but does not engage in physical confrontation that must be lost.

Like asking him to defend Drogba, Luckey knew that he couldn't fight with his butt.

Drogba, of any magnitude, rushed over and directly knocked Le Kai into the air.

Thinking of this, Le Kai said; "Starting tomorrow, I will gain weight. I want a bigger body shape and a more impactful physical fitness!"

This idea came about after training with Arteta to break through the defense.

As a Premier League player, his body is too weak.

In this physical competition-based league, it is impossible to not have a strong body.

It's a small thing to hit and fly, and it's over when you hit it!

......

On the road, Le Kai bounced the ball and walked back.

His sense of the ball has gradually found a sense in the training of the day and month.

The ball has also become extremely skilled.

Even when hitting the ball, you can do two things with one mind.

He doesn't know if this is his talent, after all, it should be difficult, right?

The ball feel is already good, although it is not like an arm, but I have gradually found the feeling.

He believed that as long as he worked hard, the iron pestle could be ground into a needle.

While playing the ball, Lucky is also thinking about his future development.

At this stage, Le Kai can rely on the defensive end.

In terms of steals and interceptions, he has a very high talent and has performed extremely well.

After the training game, he also felt that his stealing and interception attributes were enough to qualify for the Premier League, provided that there was no physical confrontation.

This is Lucky's weakness, so he needs to increase his tonnage and physical strength.

Confrontational training is essential. If you want to survive in the Premier League, you cannot do without a strong enough body.

Otherwise, you will be injured and become a glass man, and if you are serious, you will be discarded directly.

Lucky has already started to touch the position of the lower back.

In his summary, the position of the midfielder is divided into two types.

A dark and hard scavenger type.

The other is the accuracy of the long pass. A long pass can directly find the striker.

In fact, Lucky has all these talents, but the latter has not yet entered his arsenal.

He's still grinding, so it doesn't count.

After much deliberation, he still has to become a black and hard scavenger first.

Such a representative is Vieira.

Strong physical quality, the ability to confront no one, precise stealing and interception ability.

Le Kai felt that with his 'foreseeing' talent, as long as his physical attributes increased, he could become the second Vieira.

Do not!

There is also a chance to become Kante!

It is said that now Kante should still be in a corner and have not made a fortune.

In the original Leicester City miracle, Kante's defensive ability played a major role!

A strong defensive midfielder can support a team's defensive burden.

There is still Song in Arsenal today, and there is no waist weakness yet.

But Song will be leaving next season!

Today's Song has begun to have this tendency, and no one can see it, but Le Kai, a caring person, can feel that he is not playing so hard.

This guy wants to go, he wants to go to Barcelona in the footsteps of Cesc Fabregas.

Song's departure will hit Arsenal even harder.

At this point, Arsenal will enter a state of waist weakness.

Even in order to solve this problem, Arsenal tried many solutions, but still to no avail.

Years of weakness in the waist has destroyed Arsenal's overall system.

So, what Lucky needs to do now is to help him up his waist!

As for the future, if Wenger gives him enough support and expectations, he doesn't mind practicing passing and organization to become an all-round midfield core!

But these are things to come later. The most urgent thing for Lucky now is to increase his physical resistance.

He wants to gain muscle!

Make yourself strong!

Unconsciously, he had arrived at the door of Billy's house. Le Kai put the ball in his bag and pushed the door and walked in.

Just as Le Kai walked in, there was a sound of footsteps.

Kevin trotted towards Lucky and braked hard in front of him.

Le Kai looked up and was shocked.

Kevin's face was blue and purple, and half of his face was swollen.

But even so, Kevin smiled happily. The smile affected the wound and the corners of his mouth twitched, but he was still smiling.

"Are you...?"

Lucky frowned.

I just heard Kevin say excitedly; "I did it, I beat them, I just stared at one person to beat, that guy was much worse than me, his head was bleed by me, although I was also very embarrassed, but They ran first, and I won!"

The little guy danced and seemed to be very happy.

After speaking, he looked at Lucky with anticipation.

Le Kai extended his gaze back, and he saw Billy and his wife snuggling together, both of them also smiling, with a faint pride in their expressions.

Looking at Lucky's gaze, Billy smiled and said, "This is the first time that little Kevin has fought back. He said he gained courage from you!"

Le Kai quickly waved his hand and said, "I didn't instigate him to fight, I just... I just... "

His voice was getting smaller and smaller, and he seemed a little guilty.

Because he did say things like 'staring at a person and beating'!

In response, Elena came over and hugged Lucky gently, saying, "I want to thank you, little luck, we don't blame Kevin, but are proud of it. We don't support violence, but sometimes we want to solve problems. Violence must be used, and courage is most needed at this time, thank you for giving Kevin enough courage!"

Billy also came over and said sincerely; "Thank you for your little luck, how lucky Kevin is to meet you!"

"I..." Le Kai didn't know whether to laugh or cry. Finally, he turned his eyes to Kevin, and under the expectation of the latter, he sighed; "Okay, I admit that you are a man!"

"awesome!"

Kevin jumped up high.

Le Kai and the other three couldn't help but laugh out loud.

Maybe Kevin broke the bullying problem and became less weak, and Elena made another great dinner.

Lucky needs to gain muscle so he ate some more.

After another special 'prayer', the Billy family began to eat a sumptuous dinner.

During the meal, Billy and Lucky also chatted about the training situation.

They were very happy to learn that Lucky had joined the training camp, and Billy even expressed that he would drink a drink for it.

In this regard, Lucky can only accompany him with boiled water.

In addition to training, they started chatting about the game again.

In the words, Billy revealed his confidence in Arsenal.

Especially in the next home game, against the Reds Liverpool, they are confident they can win at home.

Lucky remained silent about this.

He is well aware that Arsenal fans are blindly optimistic.

Everyone said that the blood collapse started, how could it be good.

As normal, Arsenal would lose 2-0 at home.

Of course, he also hopes to change because of his little butterfly.

After all, according to the current situation, if they lose, it will make an already bad Arsenal worse.

But that's not all...

In the third game, the Red Devils vs. the Gunners was the source of all tragedies.

Many people said that after this game, the Gunners began to go downhill.

Although there will be dazzling performances in the middle, it will not last, and the downhill road is the theme of the fate curve.