Strong Waist

In the Arsenal's equipment room, Le Kai rolled irons under the watchful eye of assistant coach Patrice.

Due to the diagnosis of the team doctor, Lucky's fat mass was too high. For this reason, the training went back to the old program.

Rolling irons, round rod training, ball feel training...

Of course, Lucky also participated in group training, but after the training, he practiced under the guidance of Patrice.

"Three more groups!"

Patrice stood aside, his arms crossed his chest, and there was a smile in his eyes.

He was very satisfied with Lucky's training attitude.

He never questioned his training plan, but practiced silently.

Even though the training was extremely hard and boring, he never complained.

Compared with eight months ago, Lucky today has changed a lot.

The body has become much stronger, the muscles are knotted all over, and the most important thing is that he has grown five centimeters taller.

Today's Lekai is already 1.87 meters tall, and with a weight of 85 kilograms, he is considered a strong man in the Premier League.

You must know that Drogba, known as the beast, is only 189 cm and 91 kg.

Le Kai's physique is very close to this monster.

Of course, Lucky made a lot of sacrifices for this.

For example, his agility, his performance around the bar continued to decline, and the increase in muscle mass made his body more rigid.

But Patrice felt that it didn't matter.

Lucky is not the type of player who needs agile attributes, and his foot skills are not particularly outstanding.

Lucky's most powerful weapon is his ability to steal and play the key kick.

In the past training games, Le Kai's key ball-playing ability was also enough to be looked up to.

Under Arteta's organization, Luckey's occasional flash of a ball is fatally dangerous.

Although this frequency is not large, and Lucky doesn't try it all the time, every appearance means tearing the defense.

This is an extremely terrifying ability!

And Lucky's passing arsenal has also become rich and diverse.

Sometimes it is a long diagonal pass, sometimes it is a big arc that touches the ground, and even a through ball that is as sharp as a knife through the entire line of defense.

This also made the coaching staff's expectations for Lucky even higher.

Today's Lucky is poor in organization, but this thing can be practiced slowly.

Arteta can still be on top. As long as Lekai can maintain this state, Lekai will be able to play as the main force by the middle of next season at the latest.

A smile appeared on Patrice's face.

Wenger was extremely decisive when he made this decision.

Just like selling Vieira and supporting Cesc Fabregas.

This time, he has already started thinking about selling Alexander Song and replacing Le Kai in this position!

He believes that Lucky's performance will amaze everyone.

And Lucky gave the team more than that.

In the long-term observation, Wenger and other coaching staff have also seen other aspects of Lucky's ability.

Or call it a kind of temperament!

This guy's ability to seize opportunities at critical moments is too strong!

Whether on the substitute team or the main team, at critical moments, he can send key passes or steals, and sometimes even fight for headers to complete the goal!

Although the coaches did not try to put Lucky in the game, this trait is scarce.

Wenger is now looking forward to Lucky's performance in the game.

However, not yet!

bump! !

The heavy barbell landed, making a huge noise.

Le Kai's upper body was naked, his body was covered in sweat, his strong arms were strong, and when he twisted his shoulders, the pectoralis major and the muscles behind him were moved, giving a burst of power.

"Huh! Coach, are you still training like this tomorrow?"

Lucky asked after replenishing his water.

In this regard, Patrice said: "Then what else do you want to practice?"

Le Kai shrugged and said, "Let's get something fresh, I'm tired of all these trainings."

"That's all, do you think it's a menu? What do you want? I'm giving you targeted training. Before each item reaches the standard, you can't go to the next item!" Patrice focused on the information book. Record the data track.

Lucky said, "What's the next item, you can talk about it?"

Patrice looked up, playing with the taste; "Want to know?"

Seeing the other party's expression, Le Kai instantly understood.

"No flexibility training!"

Lucky refused.

If other training is pain, then flexibility training is pain!

It feels so bad to play with a tendon!

Seeing Lucky's terrified appearance, Patrice snorted lightly and said, "Don't worry, this flexibility training will be very simple, and your body can't do too flexible movements now."

Le Kai looked down at his sturdy figure and said with emotion; "It's more than 10 kilograms. If it was me before, I would probably be knocked out in one fell swoop."

"That's right!" Patrice said; "The Premier League is the league with the most intense physical confrontation by default. If you play football here, you don't have a good body. What awaits you will only be the hospital bed in the infirmary!"

After finishing speaking, Patrice closed the note with a snap, and said, "Tomorrow, the explosive force will start!"

Lucky said in surprise; "Isn't it flexibility training?"

"This is the third stage, first practice explosiveness. When you form a certain distance with the opponent, and the opponent is a fast player, the efficiency of stealing and interception is seriously declining. Therefore, you need to rush forward as soon as possible to carry out Close defense."

Le Kai grinned and said, "Leg training?"

Patrice said; "Train your calves!"

Well, the pain of leg training, everyone knows it.

The next day, Lucky's new training topic began.

In the morning and after training in the evening, retraining should be performed.

The content of the practice became explosive.

In the equipment room, Lucky has to carry the barbell and use the strength of his calf to tiptoe while standing upright.

This is exercising the explosive power of the calf.

Then I went to the training ground to practice the double run. Anyway, Patrice would train Lucky to the point of exhaustion every time.

But Lucky's recovery ability is very strong, no matter how high-intensity training, he can adapt to it in two days at most.

This also makes Patrice train Lucky like an animal.

If you practice like this, you won't be afraid of not practicing well at all.

Of course, Lucky has a weekly physical examination, and it has been determined that his body is not prone to injury.

The team doctor's report is also very clear.

Lucky's body is healthy.

This also led Patrice to train with greater enthusiasm.

Patrice is happy now.

If nine months ago, he felt that Lucky was a burden, but now watching Lucky change a little bit and perform well in the training game, he has a lot of potential to tap.

This kind of player has a fatal attraction for coaches.

Now Patrice's daily thing is to find ways to see what potential can be tapped by Lucky, in the expectation of opening a blind box.

Even after Lucky had several top fights, he felt that Lucky had the aptitude to be a forward.

However, the ability to seize the opportunity is good, but the other aspects are a mess.

The forward speed is too slow, the shooting ability is not enough, and the header can be taken out, so he does not pay attention to these things.

......

The 34th round of the season just ended yesterday, and Arsenal had already completed the lead in points.

He successfully stepped on Tottenham Hotspur, and after the 32-round home win over Manchester City, his morale was boosted and he completed two consecutive home and away victories.

Arsenal are now in third place in the standings.

Premier League standings for the 2011/2012 season.

1: Manchester United, 26 wins, 4 draws and 4 losses, 82 points,

2: Manchester City, 24 wins, 5 draws and 5 losses, 77 points.

3: Arsenal, 20 wins, 4 draws and 10 losses, 64 points.

4: Tottenham Hotspur, 17 wins, 8 draws and 8 losses, 59 points.

5: Newcastle: 17 wins, 8 draws and 8 losses, 59 points.

6: Chelsea, 16 wins, 9 draws and 8 losses, 57 points.

In the Premier League BIG6, five clubs still rank in the top six, with Manchester United, Manchester City and Arsenal occupying the Champions League.

Liverpool's results were dismal.

This season still failed to reach the European theater, ranking 8th with a record of 12 wins, 10 draws and 11 losses.

The Red Army still has a long way to go before it rises.

Arsenal have completely solidified their position and are five points away from fourth.

As long as they don't play away, they can hold onto this Champions League spot.

And Wenger finally breathed a sigh of relief, and it was time to train.

Many young players who are waiting to be fed are still waiting eagerly.

In the previous period of the battle for points, Wenger advocated that the main goal of all the main players was to earn more points, but now the slightly looser environment has made him decide to send small players on the field to practice.

Especially Lucky!

Wenger wanted Luckey to make his Premier League debut a long time ago.

After all, Lucky couldn't play after that FA Cup, which is not conducive to Lucky's growth.

But now, after the environment was relaxed, he decided to give Lucky more opportunities.

If there is no accident, in the next 4 rounds, if the score allows, he is willing to let Le Kai play.

The next game will also be the moment when Lekai enters the squad again after three months of absence from the arena.