Strongest Hero in One Punch

"The qi inspired by our fighters comes from that part of the body, which is born in the cells and stimulates it out."

Tsukahara-sensei slowly said: "Masakazu's physical fitness may be a little bit reluctant, and the energy is too small, but Xia Shu's body is enough, let go of your mind and feel your energy."

Now the three of them were in a dark room with a window that cast sunlight in, leaving bright spots of light on the ground.

Natsuki and Masakazu stayed in the room, the former lying there and the latter sitting there.

"Hoo hoo."

Xia Shu suddenly snored, Tsukahara-sensei heard it, walked over to wake him up, "Get up for me."

"Um?"

Xia Shu immediately sat up, looked at Tsukahara Sensei, and said distressedly: "It's so comfortable, I fell asleep."

"To make you relax, not to make you so relaxed."

Tsukahara said helplessly: "It's not good to ask you to use the most comfortable posture, you should sit up."

"good."

Xia Shu sat cross-legged on the ground, Tsukahara Sensei looked at the time and said, "It's almost noon, let's stop here today. Come to practice every morning from now on, is there no problem?"

"No."

Xia Shu and Zhenghe Qiqi replied, and the two came out of the house and walked out of the room.

"The training of breathing method takes a long time."

Zheng He said: "Master said that it will take about a month to sense Qi."

"yes."

Xia Shu said: "It can only be endured slowly, but the perception of the body has increased in that state."

I chose the most comfortable position just now, and lay there with a emptiness, accompanied by breathing, feeling the power of the deepest breath in my body.

As a result, during the process of looking inward, I noticed the flow of blood, the flow of gas during breathing, and the movement of muscles and skin under breathing.

Very comfortable and extremely subtle.

Only Jingwu,

It will improve itself.

Xia Shu and Zhenghe separated in front of the cafeteria, Xia Shu went to the room, took out the monster meat from the refrigerator, and ate it directly.

After eating about five catties, Xia Shu went out to practice immediately after he was full. He did high-intensity physical training for a full two hours.

For two hours, Xia Shu ate ten catties of food again, and at two o'clock in the afternoon, Sato Naoto appeared in front of Xia Shu.

"Come on, let's start teaching you Bachi Bird Fist."

Naoto Sato stood there, wearing a face protector, and said in front of Xia Shu's excited expression: "Hachi-Torijiquan is not so much a boxing technique, but a kick technique, focusing on speed and leg attacks. Basic training The method is very similar to Huya Cracking Real Fist. The first stage is to control the body, develop strength, train the movements of the feet and legs, and strength training, the ability to control the muscles is basic training. The second stage is footwork and Body method, the third stage is the mastery of strength, through different strengths, to improve the strength of the legs, the fourth stage is the fighting method, and the last is the breathing method."

"It's really similar."

When Xia Shu heard this, although there was an extra step, the basic process was very similar. Body, strength, style of play.

"That is to say, it will take at least two years to practice?"

Xia Shu looked at Naoto Sato with curiosity.

"That's not necessary."

Sato Naoto said: "You have learned the Huya Cracking Real Fist. There are many overlaps in the physical training. You are very proficient in mastering strength, and the strength training is already in place. Almost every stage can save a lot of time. In my case, half a year It's about the same."

"That's good."

Xia Shu nodded, it would be troublesome if it takes too long, half a year is still acceptable.

It will take less than half a year to master the breathing method and the fusion method. Before this time next year, the combat power can be greatly enhanced.

"The first is to standardize the movement of the feet and legs."

Naoto Sato said: "The Bachi Niaoji Quan and the Huya Cracking Zhenquan are both martial arts developed by imitating animals and taking pictograms. The Huya Cracking Zhenquan is a tiger, and the bird in Bachi Niaojiquan refers to a crane. Cranes can support their huge bodies with their slender legs, and this kind of support and movement is what we need. But... strength, training, and muscle control have less and less relationship with cranes."

"Because the Bachi Niaoji Fist at the beginning was prepared for women. Their bodies are light and they can move at high speed with the help of energy and strength. But when men also started to practice Bachi Niaoji Fist, they found that the speed was too high. And the shape of the crane is correct, but there are some mistakes when it is changed to human legs. Therefore, after searching, another animal, the ostrich, was incorporated." Naoto Sato said slowly: "The legs of the ostrich are strong and the speed is extremely fast. , and the jumping ability is extremely high, and the most powerful thing is the stability, when the ostrich is running, it can run sideways without looking ahead."

"Ostriches are really powerful."

Xia Shu nodded, the speed of the ostrich can reach 70 kilometers per hour, and it can jump up to 3.5 meters high.

Compared with cranes, ostriches are more in line with the speed and movement characteristics of Bachi Bird Jiquan.

"So since then, the boxing method of Bachi Niaojiquan has changed."

Sato Naoto said: "It is precisely because of the improved Bachi Niaojiquan that the powerful legs can support the fusion with the Tiger Tooth Cracking True Fist."

"There are stories like this."

Xia Shu has heard the introduction from his master, and has some understanding of Bachi Niaojiquan, but the master hasn't told himself these small details.

"So in your spare time, you can observe cranes and ostriches."

Said Naoto Sato: "The deeper you know about them, the faster you will learn."

"I'll check it out."

Xia Shu learned the Huya Cracking Real Fist and observed the tiger's whereabouts, so that he could comprehend the true meaning and completely cultivate the Huya Cracking Real Fist.

"Then let's start training."

Naoto Sato began to arrange physical training first, and Natsuki already possessed the flexibility of the legs, which he had already practiced when practicing the Huya Crack Real Fist.

But then there's a lot of work on the legs and the lower back.

Waist training, such as plank support, such as side plank support, such as crunches, sit-ups.

Glute workouts, reverse hack squats, glute bridges, hip thrusts, prone hip extensions, Bulgarian cut squats.

Leg training, according to different muscles, training methods are different.

Such as supine torso sliding, such as deadlifts, squats and lunges.

In addition, there are variable speed running, squat jumping and other sports.

Because of Xia Shu's high physical fitness, he was assigned a lot of exercises, such as reverse hack squats. The weight of the barbell on his waist alone reached as much as 200 kilograms.

"Such physical fitness is really enviable."

Naoto Sato looked at Natsuki who was training, his expression was full of envy, if he had such a physical quality, why would he need a general method?

More importantly, his self-healing ability can also repair injuries caused by training.

Just by relying on Huya Cracking Real Fist, he can aspire to become a great master.

However, if you really have such a physical quality, the general law will be improved even more.

In other words, you will be stronger.

So, even if I have good aptitude, I still want the general law. The thought just now is just dissatisfaction with my aptitude.

"Some things really can't be changed."

Sato Naoto sighed, and then said: "You can't expect too much, it is enough to get the General Law."

"Add more weight."

Sato Naoto said: "There are too many times. And we can't pursue a single number, but pursue multiple sets."

Naoto Sato walked over, adjusted Natsuki's barbell weight, and then started a new round of training.