Strongest Hero in One Punch

In the evening, the setting sun set in the distance, and the clouds seemed to be infused with red paint, as bright red as a fire belt.

On the road, cars were jammed, bagpipes blared, and the crowd embarked on their journey home.

On both sides of the road, a figure was running towards the distance, with two long legs, running towards the front.

"So tired."

This figure was Xia Dong. At this moment, his lungs seemed to be on fire, and his legs were as heavy as lead.

He has now run eight kilometers, but the time is only 32 minutes, and the pace is 4:00, which is already an extremely top long-distance running speed

As for the performance standard of the college students' physical fitness test, a score of 4:30 in the kilometer is a pass, and a score of about 3:15 is a full score.

The score of 4:00 is about 70 or so.

But Xia Dong's goal is not to run 1,000 meters, but to run 10 kilometers. The longer the distance, the greater the physical exertion.

With a length of ten kilometers, many people can't even run down, let alone reach a comprehensive four-point pace.

"make persistent efforts."

Xia Dong gritted his teeth and continued to run, but couldn't stop slowing down, and when he reached 10,000 meters, the time limit reached 40 minutes and 32 seconds.

"Over thirty-two seconds."

Xia Dong sat there, panting heavily, but couldn't hold it in. It seemed that his stamina was still low.

However, the effect of fat loss has been achieved.

His first choice for long-distance running is to lose excess body fat and make himself look thinner.

"it's not finished yet."

After Xiadong ran, he went to the vegetable market to buy vegetables, came to Saitama's house, gave the vegetables to Saitama, and then started to exercise.

Xia Dong first did stretching exercises, and then began to do push-ups.

One, two, three... forty, fifty, sixty... ninety-seven, ninety-eight, ninety-nine, one hundred.

A total of 100 push-ups, and then began to do sit-ups and squats, also 100 each.

After finishing, Xia Dong sat there, panting.

The ten-kilometer run, as well as push-ups, sit-ups and squats, are the exercises that Saitama performed in the original book.

Saitama has persisted for three years and has become an invincible existence. He wants to try to see if he can break his limiter by this method.

Although the probability of success is not high, but even if it is not successful, these campaigns have an effect.

Lose fat and build muscle, shape the body, but the effect will be a little unsatisfactory.

Take long-distance running as an example, the distance is enough, and the amount of exercise is enough, but the ten-kilometer long-distance running is not as good as the five-kilometer variable-speed running. On the contrary, it will cause electrolyte imbalance due to excessive sweating.

Secondly, although push-ups are the best way to train the chest muscles with bare hands, their efficiency is not as good as equipment training. In addition, the effect of a single push-up is also poor. It needs to be performed in multiple groups, and the method must be changed at the same time, such as explosive push-ups, heavy push-ups, deep Push-ups, spider push-ups mixed.

There are also sit-ups, which are more harmful to the waist, and the effect is relatively poor. It is best to focus on crunching, and other movements are assisted.

So this set of training is basically the effect of getting twice the result with half the effort.

But in order to possibly break the limiter, Xia Dong intends to try.

After finishing this set, Xia Dong picked up the kettle and drank.

The kettle is filled with effervescent electrolyte tablets, which are rich in sodium, magnesium, potassium, calcium, and vitamin C to prevent the loss of electrolytes caused by profuse sweating. It does not contain sugar and has only 8kj of energy.

After drinking, Xia Dong went to the bathroom to take a shower, and after the shower, Saitama had already prepared meals.

The two have agreed that Xiadong will buy vegetables every day, and Saitama will be in charge of cooking. Xiadong buys a lot of vegetables, not only enough for himself, but also for Saitama to take to the company the next day.

In this way, Saitama can save part of the board and lodging expenses every month, and Xia Dong has a convenient residence every day.

And Xia Dong also gave Saitama a refrigerator.

For the time being, I have enough savings for myself, with a deposit of 600,000 yuan and a monthly salary of 200,000 yuan. There are still about six months before the start of my junior year in April next year.

Xia Dong intends to be promoted to B-level within six months.

Once promoted to b-level, his weekly salary will reach 100,000, and his monthly salary will be 400,000, making life easier.

Xia Dong planned to give it a try, so he spent more money on eating and exercising, and also planned to give up his part-time job during winter and spring breaks.

"Do you have to train so hard every day?" Saitama said while sitting across from him while eating.

"yes."

Xia Dong wolfed down the eggs and said, "I want to make myself stronger."

"That's too tiring."

Saitama shook his head, concentrated on dealing with the eels, and asked, "Don't you eat eels?"

"Don't eat."

Xia Dong shook his head, put his chopsticks on the boiled chicken and vegetables, and said, "This is enough."

"Then I will solve it alone." Saitama ate happily.

Xia Dong filled his stomach, and the heat flow began to relieve Xia Dong's fatigue and repair Xia Dong's torn muscle fibers.

"It's time to go."

He washed his dishes and changed into his equipment.

"I'm leaving." Xia Dong stood there and waved towards Saitama

"Be careful on the road." Saitama said with a smile.

"I will be careful."

Xia Dong left Saitama's house, took advantage of the twilight, and walked towards the distance, intending to see if there was anything he wanted to do.

Many passers-by saw him and looked at him curiously. Some whispered and showed curious eyes, but they were worried that the black mask would be difficult to get along with, so they didn't dare to talk to him.

"Black mask."

A child saw Xia Dong and immediately called out his name.

"Hello, kid." Xia Dong waved to the kid, and the others saw the black mask

"Black Mask, I support you."

"Black Mask, improve your ranking as soon as possible."

"Black Mask, please sign me."

Xia Dong signed his name on the card handed over by others, greeted passers-by, and then moved on, patrolling the streets.

"There are children crying there!"

Xia Dong saw under a big tree not far away, a child was crying while looking at the balloon that flew to the tree.

"let me help you."

Xia Dong immediately walked over, jumped up, reached out and grabbed the rope of the balloon, and pulled the balloon down.

"Thank you uncle."

The child took the balloon, smiled through tears, and said sincerely.

"Call me brother."

Xia Dong patted the child on the shoulder, he was only eighteen years old, how could he call himself uncle.

Next, Xia Dong patrolled the streets, and when he saw someone who needed to move something, he went over to help.

When I saw the old woman standing by the side of the road, I helped her to go there, regardless of whether she wanted to or not.

No weirdos were encountered.

The frequency of monsters appearing varies depending on the level. The frequency of ghost-level monsters is about once a month. After three years in the original book, ghost-level monsters appear once a month, which is considered to increase the frequency of disasters.

Tiger-level monsters are about once a few days, and wolf-level monsters are several times a day, but many wolf-level monsters can be dealt with by ordinary people gathered together.

There are many weirdos in City Z, and a no-man's land has been formed, but the strange thing is that most of the weirdos who caused the disaster did not come out of the no-man's land.

On the contrary, there are many strange people from no man's land who go to other cities.

So Xia Dong patrolled all night and didn't meet a single strange person.

"It's good that there are no weirdos."

Instead, Xia Dong exhaled. It is very difficult for him to defeat a wolf-level monster without being injured. As long as there is a tiger-level monster, he will be very difficult to deal with.

And after becoming a hero, he couldn't back down when facing the weirdo.

It is better to do some ordinary tasks as much as possible.

Xia Dong was patrolling the road, the time passed by, the night became more and more intense, and there were fewer and fewer pedestrians on the street.

"It's already ten o'clock, and it's time to go back after going around here."

Xia Dong checked the time and walked to another street, but couldn't help frowning.

I saw a few young people walking across the street, wearing fat jackets, smoking cigarettes, combing their jet hair, laughing and laughing, out of shape.

They were talking loudly at first, but when they saw Xia Dong who was dressed strangely, their eyes lit up, they immediately stopped talking, looked at each other with a smile, surrounded him, and blocked Xia Dong's way.

"Hey hey."

Seeing them, Xia Dong couldn't help but laugh too.