Strongest Hero in One Punch

"Pay attention to your right leg, keep the knee on the ground, and press down."

In the training ground of the dojo, a young man of twenty-four or five years old stood in front of Xia Dong, looked at Xia Dong, and said loudly, "You must step on your left heel firmly."

At this time, Xia Dong is kneeling on the ground with his right leg, his left leg is propped in front, his left heel is on the ground, his hip bone is facing forward, his body is straight, and his hips are slowly pressed forward.

In the process of doing this, you can feel a tightness in the root of the thigh, but it is not painful.

"well done."

Seeing Xia Dong's movements, the young man continued: "Keep pressing down, and slowly raise your right calf, yes, stick it to your butt as much as possible."

Xia Dong raised his calf to stick it towards his butt, and slowly approached, the young man's eyes became brighter, and he said, "You did a good job, hold it for ten seconds, then pull your calf back, perpendicular to the ground, very good. "

"Next step."

The young man said again: "Step forward with your left leg, just take a small step, and maintain this position for thirty seconds."

Xia Dong continued to do the same, the young man counted the time, and then said: "Okay, put down the right calf, sit back, and try to straighten the left leg."

"good."

The young man saw that Xia Dong was doing well, and said again: "Lean your upper body forward, close to your front legs, and do what you can."

"It did it."

The young man watched Xia Dong's upper body sticking to his left leg, with a little surprise in his eyes, "It's only two classes, right?"

This is a scientific stretching method born out of ballet, which bids farewell to the previous violent stretching method with the help of external force and avoids greater damage.

At the same time, let the body support the legs, and divide the stretching into three to four movements, so as not to stretch too much.

In such a situation, the cycle is gradual, which can achieve safe and fast stretching.

After doing this step, you can basically meet the pre-splitting requirements. Next, you only need to pay attention to the posture and practice repeatedly, and you can complete the vertical splits.

But to reach this step, it will take at least seven or eight days, and you need to train every day.

Many apprentices are afraid of pain, dare not press down, and even take half a month or even a month to do it.

But Xia Dong only took two classes and four days to achieve this step.

"It's time to get up."

The young man stood there, patted Xia Dong on the shoulder, and when he got up, he looked at Xia Dong and asked, "Have you had any experience in this field before? Martial arts or learning martial arts?"

Xia Dong stretched his legs and said with a smile, "No, it's the first contact."

"It seems that you are very talented."

The young man stroked his chin and said, "To do this so quickly, the body is very flexible."

"talent?"

When Xia Dong heard this, he knew the pain involved. He learned how to press his legs, and practiced a little bit when he returned home.

But the usual speed is too slow, every time Xia Dong presses down, it reaches the limit, and the pain is unbearable.

Then Xiadong repaired the injury by eating, stretching the muscles and bones.

In other words, Xia Dong used the previous method of violent leg pressing to cooperate with this method.

But the pain involved can be imagined.

"But for the time being, it's better to be on the safe side. You continue to practice, and you have to continue when you go home, but don't worry about chopping down. I will help you chop down in the next class."

The young man said, "Take a break, and follow them in a while."

"good."

Xia Dong sat there to rest, picked up the kettle to drink water.

It has been ten days since I came to the dojo, and all the classes are practicing basic skills, zama step, and doing some basic training.

Although it is very simple, Xia Dong can feel the changes in the body, not the increase in strength, but the body is more flexible, and all parts of the body are cohesive, instead of the original blind improvement.

"call."

Xia Dong rested for a while,

So he stood up, walked to the back of the team, and took a horse stance.

Seeing this scene, the young man just walked up to another man and said, "Senior brother, that kid is very good, with great talent, and the most important thing is not to be lazy."

"It's really good. In the last class, Zama step will be taught for 20 minutes."

The third senior brother looked at Xia Dong and said, "Zhezhong, you can pay more attention to him to see if he can persevere, maybe we can have another junior brother."

"I'll keep an eye on him."

Zhe Zhong nodded, set his eyes on Xia Dong, walked over and kicked his leg, and said, "Don't sit too far back, it's easy to hurt your knees."

"yes."

Xia Dong immediately adjusted his body shape and continued to zigzag until 20 minutes later, Zhe Zhong came up and called for a stop.

"Take a five-minute break."

Zhezhong looked at them and said, "Ten minutes later, train in groups."

Their progress is different. After the basic training, they often train in groups, and some even enter the second stage.

There are 16 members in the Yihu squad, but only four of them have entered the second stage, which is not a large number.

Many people learn martial arts because of attacks from strange people.

But after realizing the difficulty of learning, it is very difficult just to meet the requirements of learning Huya Cracking Real Fist, and even if you learn Huya Cracking Real Fist, you can't deal with tiger-level monsters at all, and on top of that, you still have to deal with it. There are ghost-level weirdos.

So many people choose to give up, some people are giving up at the beginning, and some people are entering the second stage. After they have the ability to protect themselves, they leave directly without practicing the Tiger Tooth Cracking Real Fist.

As a result, more people sign up, less people stay, and even fewer people persist.

But it was precisely because of such a difficult process that Xia Dong decided to study hard. After all, Zhenghe is so strong that he is the sixth disciple.

There are two people ranked below him, and one of them is stronger than him. In terms of strength, he is only second to last.

It's worth working hard on yourself.

"Hey, newcomer, you don't look very old."

A voice suddenly rang in Xia Dong's ear, "Are you at work?"

"I?"

Xia Dong looked beside him, and a young man was sitting not far away, looking at him curiously.

"I'm still in college, a sophomore."

Xia Dong replied, looked at the other party, and asked, "What about you?"

"I didn't go to college at all, and I came out to work a long time ago."

As the young man said, he moved his butt and came to Xia Dong's side, stretched out his hand, and said, "My name is Nincheng Xiujie."

"It's fine to call me." Xia Dong stretched out his hand and shook him.

"Kazuya." Xiujie asked mysteriously, "Do you have a girlfriend?"

"not yet."

Xia Dong coughed, and then asked curiously, "Why do you ask that?"

"Do you want to chat with sexy beauties? Let me tell you, there is a good place. There are big-breasted beauties, blondes, black ladies, legal loli, and... ah, it hurts."

Xiujie was talking eloquently there, and suddenly covered his head.

I saw Master Zhezhong standing behind him, clenched his fists and said, "Xiu Jie, stop introducing your small place to others."

"I'm not lying. Doesn't he have a girlfriend? It's a good thing to let him get in touch with women." Xiujie said angrily.

"That won't work either." Zhe Zhong said coldly.

"Okay, okay." Shusuke shrugged helplessly.

"What are you talking about?" Xia Dong asked curiously.

Zhezhong glanced at Xiujie, and said, "This guy is the little leader of a club, he opened a chat room, and lures students to spend money there every day."

"It's not a fairy dance, and there is no pornographic service, it's just a chat." Xiujie said angrily.

"But the consumption is too expensive. The one-and-a-half-hour set meal is close to 3,000 yen, and the one-hour consumption needs to reach 5,000 yen."

Zhezhong looked at Xia Dong and said, "You're still a student, and you can't afford to spend there, so don't go to that kind of place."

"Don't worry, I won't go."

Xia Dong was reluctant to spend money to chat with some beauties, and it was not enough to spend time with her sister, but Xia Dong thought of a question, and suddenly asked: "Master Zhezhong, how do you know so clearly, have you been there? "

"I……"

Zhe Zhong's expression froze, and he said, "Of course not."

After leaving these words, Zhezhong turned around and left.

"Really? I remember that Master Zhezhong has been there many times. He fell in love with a beautiful woman at first sight and spent all his savings. He also hoped that I would give her contact information in private...Hey, hey, don't hit people."

Xiujie was beaten on the ground by Master Zhezhong who had gone and returned, and then pulled aside for him to practice horseback riding.

Seeing this scene, Xia Dong couldn't help shaking his head and laughing.

"Don't even rest."

Zhe Zhong walked back and shouted, "Divide into two groups, and one group will follow me to do right fist training."

Everyone stood up quickly, Xia Dong followed the first group and continued to do Zhengquan training, punching forward.

Master Zhezhong adjusted Xia Dong's punching posture and standing posture from time to time, pouring more energy into him.

But after practicing for a while, there was a shout from the gate, "Weird man, the strange man appeared and is attacking the village."

"wack?"

The third senior brother immediately stood up and said, "I'll go there first, Zhezhong, you go and inform Shifan."

"Third Senior Brother, be careful."

Zhe Zhong left this sentence and ran towards the inside, while the third senior brother hurriedly left from the main entrance with the person calling for help.

"Would you like to go over and have a look?" Xiu Jie approached Xia Dong and asked in a low voice.

"Looking at weird people? Isn't it dangerous?" Xia Dong wanted to go over and take a look, but he didn't dare to leave without authorization.

"The third brother is here, ordinary weirdos don't have to worry at all."

Xiu Jie said: "And Teacher Fan will rush over in a while, safety is fine, will you go? If not, I will go."

Xiujie directly moved towards the door, Xia Dong hesitated for a moment, and followed.

I don't know how strong the third senior brother is. If possible, I can help out. I still have the profession of a hero.

More importantly, Xia Dong wants to see how martial arts can fight weird people.