Strongest Hero in One Punch

"So tired."

In the martial arts training ground in the inner courtyard, Xia Dong straddled his horse and raised his hands forward. Each had a 40-jin jar, and he grasped the mouth of the jar with only five fingers.

He was bare-chested, his muscular body was well-defined and well-defined, with sweat hanging on it, shining in the sun.

Xia Dong is now practicing finger strength. By grasping the jar, he is exercising his finger grip.

"about there."

A voice came from a distance, Xia Dong felt relieved, put down the jar, and moved his arms. .

"Rub your fingers with medicinal liquor."

The third senior brother and Chuan Guangfu came over and handed Xia Dong a bottle.

"yes."

Xia Dong took the bottle, opened it, poured the medicinal wine into his hand, and kept rubbing it.

After rubbing for a while, Xia Dong's fingers felt warm, and he could feel the effect of the medicine.

"How is it? Do you feel any pain in your fingers?" Mitsuo Kawakawa asked from the side.

"No."

Xia Dong said with a smile, "I feel really good now."

"That's good."

Mitsuo Kawakawa said, "Have you had enough rest? Run five kilometers with a load."

"yes."

Xia Dong immediately put on the weights and went for a run. After running for five kilometers, he rested for 20 minutes and did iron ball training.

Iron ball training is to use a solid iron ball made of iron, hold it with your hands, then turn your arms and body, and keep the iron ball in your hand so that it does not fall out.

In addition, smaller iron balls will be used to switch back and forth with the palm and back of the hand.

After Xia Dong finished this training, he would do burpees and then do horizontal bar training.

Put a towel on the horizontal bar, hold the towel with both hands, pull the towel, and do cantilever knee lifts, one group of thirty, a total of six groups.

After finishing this, I went to practice tiger leap again, jumping up and down on more than a dozen wooden stakes.

The third senior brother was on the side, holding a bamboo pole in his hand. When he saw that he was wrong, he whipped him and pointed out the mistake to him.

After the practice, Xia Dong rested aside. Five minutes later, the third senior brother said: "Mabu Zhengquan, five hundred, go to eat after finishing."

"yes."

Xia Dong immediately became interested, took a stride, and began to do right fists.

But the third senior brother didn't stay here, but left straight away, walked into the house, only to find Tsukahara Sensei standing by the window, looking at Xia Dong in the distance.

"Master."

Mitsuo Kawakawa shouted, Tsukahara Sensei waved and said, "Come here."

"Master, what's the matter? That kid Kazuya is being lazy, it's impossible." Mitsuo Kazuya walked over and came to Tsukahara Sensei.

"I didn't say he was lazy."

Tsukahara Sensei frowned and said, "Are you training him like this?"

"Master, isn't this the content of our training?" Mitsuo He Chuan said, "We used to train like this before."

Teacher Tsukahara said a little angrily: "But you practiced separately, how could you train together? If you train him like this, aren't you afraid of training him down? You can't just squeeze his potential just because of his good aptitude."

Grasping jars, dribbling iron balls, and horizontal bar training have different main effects, but there are overlapping parts, all of which have relatively high requirements for arms and fingers, so they need to be trained separately, one training a day, one training every three days, and then rest for a day .

Training three events a day like this will do too much damage to the fingers and arms.

"Don't worry, teacher, I have a measure."

Mitsuo Kawakawa said: "I check the condition of his fingers every time. There is no problem at all. Sometimes the skin is worn out. After two days, the skin is as good as before. Up to now, there is no callus on his hands."

"Is his healing speed so fast?" Tsukahara Shifan looked a little surprised.

"That's right."

He Chuanguangfu said: "Last time he broke his skin,

It didn't take long to heal. "

"Why didn't you tell me earlier?" Tsukahara Sensei asked, frowning.

"I'm afraid to tell Master that you have any grudges."

Mitsuo Kawakawa couldn't help but said, "So I plan to observe again."

"Deportation for what?"

Tsukahara Sensei said angrily: "There are many people with super self-healing ability, and it has also appeared among warriors, such as the sweetheart mask who is the first in A-level, who has learned martial arts for a while, and his self-healing ability is far away. Extraordinary people. In this world, there are many capable people and strange people. There is also a warrior who was struck by lightning and his body can generate electricity. This is not a big deal."

"Then what he said..." Mitsuo He Chuan looked at Master.

Teacher Tsukahara said expectantly: "Train him well and see where he can go."

"I understand Master."

Hechuan Guangfu nodded, and then said: "Master, it's getting late, let's go eat."

"No hurry, no hurry, you go."

Tsukahara Sensei waved his hand and said, "I'll go later."

"All right."

He Chuanguang walked a long way, and saw Tsukahara Sensei secretly observing the distance from the small window.

. . .

"498.499,500."

Xia Dong punched 500 positive punches, exhaled, and retracted his arms, only to feel that his arms were very painful, and the joints and muscles were a little overwhelmed.

Today's exercise content has increased a lot more than last time, and it is a bit too much for myself.

"Go eat, go eat."

After Xia Dong put on his clothes and washed his hands, he ran directly to the cafeteria, where senior brothers were already eating.

"He is also here."

The third senior brother just put the dinner plate back and greeted Xia Dong.

"Hello third brother."

Xia Dong said hello, took the plate, and went to serve the meal.

A chef is specially invited here to cook. There are two meat dishes and three vegetarian dishes every day, and there are rice, eggs and tofu.

Xia Dong was full of dishes and rice, and turned around to find a table.

"This way, this way."

Zhenghe beckoned to Xiadong, Tsukahara Shifan's daughter Saori was also there, and there was still a lot of food on the plate for the two of them, it seemed that they had just arrived here.

"Senior Brother Zhenghe, Senior Sister Saori."

Xia Dong hurried over, greeted the two of them, and after sitting down, he picked up his chopsticks and began to eat.

"You eat too fast."

Zhenghe couldn't help frowning, and said, "Be careful of choking, eating too much is bad for your stomach."

"Well, I'll eat slowly."

Xia Dong didn't refuse Zhenghe's kindness, and slowed down, but his eating speed was still much faster than ordinary people

As the food was eaten, heat flow appeared in Xia Dong's abdomen, and most of it rushed towards his arms.

The rest of the heat flow flows to other parts, the heat flow of the legs is the second largest, but much less than that of the arms.

When you are injured, the heat flow will preferentially gather at the injured part to heal your injury.

This allowed Xia Dong to practice continuously without worrying about getting injured.

And in this process, the heat flow will also strengthen his body, and because of the mobilization of the injury, the heat flow will flow to the arm, continuously strengthening the passing path, and making Xia Dong's arm strength continue to grow.

It has been fourteen days since I have been apprenticed to a teacher. I had winter vacation four days ago, and I have been studying here for the past four days.

The improvement in physical fitness is limited, but the improvement in arm strength is obvious.

And with the passage of time, the skin on the palms of the fingers is no longer worn out, which proves that my skin has also become much tougher.

However, the increase in the contour of the arm is not too large. Using strengthened energy instead of protein to repair damaged muscle fibers, the thickening of muscle fibers is limited, so it looks similar to before.

As long as you keep practicing, your arms will become stronger and stronger, and maybe you can become a killer weapon.

After Xia Dong finished eating a plate of food, he immediately went to eat another plate. After eating, he still felt that it was not enough, so he ordered a third plate.

"This is too much food." Seeing him leave, Zhenghe couldn't help but said.

"A plate of food is almost three times as much as mine, and I still eat so much." Tsukahara Saori said in surprise, "What a monster."

"How delicious it is."

A voice suddenly sounded behind the two of them. They raised their heads and were a little surprised to see the person coming.

"Master, father." Zhenghe and Saori shouted hastily.

"If you eat a lot, you will have the strength to train."

Tsukahara Sensei's eyes lit up, looking at Xia Dong, he became more and more satisfied.