Super Lord of the Rings

"Grandpa, why did you come back by yourself? Where's Wang Jun?" At the entrance of the supermarket, Abby stood up and gave up her seat to David.

"He went to exercise. Do as he said at work, and the hourly wages will be calculated when you are in the supermarket." David sat down and looked at the sky, his eyes were a little erratic.

Abby said impressively: "This guy is really weird. He is obviously very poor, and he doesn't take advantage of the advantages. How can there be such a person?"

"He has a lot of self-esteem and doesn't want to owe you anything. I think his character is easy to succeed."

"Just his character of kicking the wall?" Abby wanted to laugh when he thought of the scene where Wang Jun kicked the wall.

"No, it's the character of saying it and doing it."

Yes, he said to repair the wall, but it was repaired in the afternoon. Abby didn't say anything, but she still admired it in her heart.

Wang Jun didn't know how good an impression he had made on his grandfather and grandson, and what the future would bring to him.

Sometimes a small thing that suffers can turn into a big thing that benefits. This is called suffering is a blessing, and it is the way of gaining and losing in real life.

Small loss, big benefit; temporary loss, long-term benefit. The process of losing money is also the process of accumulating contacts.

Wang Jun went to the park alone.

This month, he plans to reduce his working hours, as long as he has enough money to live, he will focus on fitness wholeheartedly. He needs to be so thin that people can look at him comfortably, to the point where he looks like an athlete, and then win the competition.

David saw that he wanted to make money, so he didn't say many things clearly, and only used his son as an example. Although Hornacek has also looked for a job and thought about doing other things, his main focus is on basketball.

Only focus and hard work can achieve success.

No matter how heavy you move, it will not be better than exercising to lose weight. If he puts his energy into part-time work, he is picking up sesame seeds and throwing watermelons, which is not worth the loss. With the scholarship, his visa ability was changed from one year to three years. Only by staying in the United States can he make more money and fulfill his promise to his sister.

Wang Jun returned to the tent, changed into cool clothes, and prepared to run. The accumulated calories are still 682 short of 5,000 calories, and he will definitely reach it today.

The distance from the park to the entrance was nearly two kilometers, and Wang Jun was sweating after jogging around.

He has good stamina when moving things, but he is not good at running.

Running calories burned vary from person to person. For example, a person who weighs 110 pounds will consume about 55 calories if he runs 1,000 meters. And a 150-jin person will consume about 75 calories. Running with Wang Jun's body consumes much more energy than moving things.

He summoned the system to take a look. It was still early before the lottery draw, and his body was already in pain.

The heat accumulation is too slow, if there is no training system, he may go back to the tent to rest. But when he thought of drawing a lottery soon, he really wanted to know what else he could draw, and what that thing could bring him.

The prize tempted him to keep running, unwilling to stop.

Wang Jun rested and practiced, and ran a total of five laps around the park. The speed became slower and slower, and finally he was too tired to even walk before stopping.

At this time, the training system issued a prompt sound: "The host is close to overload exercise, please rest immediately."

It's all overloaded. It turns out that he can exercise so hard, which has never been done before.

Wang Jun summoned the system with a wry smile, and the cumulative calorie consumption has reached 5,000 calories, and the second lottery draw can be performed. The lottery column is already on.

He found a bench nearby to lie down, the sky was getting dark, and the street lights hadn't been turned on yet, but this didn't affect the lottery draw.

He tried many times, even if he closed his eyes, as long as he wanted to see the system panel, he could see it.

After entering the lottery section, the scene in front of him changed, and the square turntable appeared, with many patterns on it.

Last time it suddenly appeared that this panel was drawn automatically, and Wang Jun didn't understand what was going on. This time he took a closer look. There were books, cards, and some food and drink signs in the prize column. There were a total of twenty items, and he would not take time off.

One of them is particularly conspicuous,

The logo was like a diamond, shining in all directions, and he guessed it might be the grand prize.

Will books be basketball skills? Is it possible to see that at a glance? That would be too good.

Wang Jun prayed to get a big prize or a book, forgetting that the system had introduced that there were only props and training methods, and everything had to be trained by himself. It is impossible to suddenly become a superman without working hard.

You can’t read the item introduction without pulling it out, and Wang Jun’s image is useless. He thought to himself, “Let’s draw a lottery, system.” The four-square aperture began to rotate rapidly.

This time he wasn't scared at all, just excited. After turning for a while, the speed of the light spot slowed down, and finally stopped on a book. The system prompted: "The first part of underwater training has been moved to the warehouse."

No way? It sounds like the name has nothing to do with basketball! Wang Jun went into the warehouse to check the introduction, and found the book in the training method.

Underwater training: Mainly train the strength and endurance of the host. At the same temperature, the human body loses heat more than 20 times faster in water than in air, which can effectively keep fit. Half submerged and half floating in the water after fatigue, you can also enter a deep rest state to replenish your energy.

There is no time limit, it's just a fitness method. Wang Jun is a little disappointed, but it's better than nothing, so let's practice if it works.

He thought about reading, and the complete training method gradually appeared in his mind. First, basic water skills, then swimming methods, self-rescue methods when physical exertion is excessive, and so on. I saw the last introduction and said that as long as you follow this training, you can consume 1000-1200 calories in an hour.

The next lottery draw needs to accumulate 8,000 calories. If you run or do heavy work, you will need to practice for three days. This underwater training will consume 1,000 calories in one hour, which is very good.

Wang Jun feels that this training is useful, not only to lose weight, but also to start the next lottery draw soon. Even if the overload is faster, you can rest and do something else.

But how should he practice?

It can't be in the lake in this park, can it? The water doesn't look very clean.

Wang Jun quickly thought of a suitable place. The University of Michigan must have a swimming pool. Can he practice there?

It is definitely not acceptable to ask him to spend money to go to the swimming pool. In addition to meals and daily expenses, he is also planning to send part of the money back to China to his sister. If the money is sent back, my uncle and cousin will have no reason to look down on my sister, and her life will be better.

What about working in a swimming pool? Is there someone out there who needs to teach swimming? In addition, he can also teach people to swim to lose weight, as long as he conveys the content of this training method. It is said to be a part-time job, but in fact he mainly trains himself, and if he is lucky, he can make some money.

What a genius! Wang Jun was already very happy before he knew whether this would be possible. He is going to ask David and Abby tomorrow if they know anyone in the swimming pool and recommend them.

The prizes drawn in the system cannot be brought to reality, but the system will definitely not be able to stop him from dictating these methods. He thinks this is a loophole in the system, and he may be successful as a trainer in the future.

Before he knew it, it was almost eight o'clock in the evening, and Wang Jun was growling with hunger.

He thought of the big hamburger at the Tulip restaurant, after eating that, he could get free and save money. But he has to bear it, eat high-calorie food, and the running will be wasted, and the sweat will be wasted.

In order to make money, for the future, eat less.

He decided to try to eat as light food as possible from today.

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