Super Lord of the Rings

Abby officially started working, Wang Jun returned to Ann Arbor alone, and continued to live in David's apartment.

After only one day off, he started training again.

The whole University of Michigan was surprised by this. After the season ended, Wang Jun still practiced very hard. With this spirit, he will not be worse in the future.

In April, the NCAA's Final Four game ended under much attention.

Players made promotional videos, major media paid attention, and hundreds of radio stations broadcasted live broadcasts, all of which made Wang Jun feel envious.

He longs to stand on the big stage, but can only watch TV at home.

He guessed that after joining the NBA, he didn't make the playoffs, or was eliminated, and his mood might be worse than this championship.

Wade lost in the semi-finals, and the person who was better than him was a freshman named Carmelo Anthony.

Anthony is a powerful forward, scored 20+10 consecutively in the NCAA semifinals and finals, won the first ncaa championship trophy in history for Syracuse University and won the most outstanding player award.

He became the first freshman to win the NCAA Final Four Most Outstanding Athlete Award since Louisiana's Pervis Ellison in 1986.

In addition, Anthony averaged 22.2 points and 10 rebounds per game, and was elected the NCAA Freshman Player of the Year. Wang Jun averaged 20.8 points, 5.4 rebounds and 2.3 assists per game. He was nominated and missed the best first-year player award.

Michael Jordan also appointed Anthony as the spokesperson of his brand, which seems to indicate that Anthony is destined to become a superstar in the future.

Kaman is also quite outstanding. He averaged 22.4 points, 12 rebounds and 3.2 blocks per game, and his shooting percentage reached 62.2%. He was selected as the best team in the championship.

Although lost to Wade's team, experts predict that Kaman will be selected in the top five. Many agents came to him and regarded him as a sweet potato.

After listening to the opinions of his family, Kaman chose a well-known broker who came to him, and the commission he asked for was not high.

Big men are scarce in the league, and all teams want traditional insiders who can shoot and defend. Just like the Dallas Mavericks, their offensive power is super strong now, and they are out of the playoffs because of the lack of qualified inside tanks. Even if the strong teams are like this, the weak teams need centers even more.

Pistons, Raptors, Heat, Clippers, many teams are interested in Kaman.

Wang Jun did not get this kind of treatment. In fact, he just made a decision too quickly. As soon as Ryan Hughes became his agent, people in the industry got the news.

At the end of April, Wang Jun's training entered a bottleneck period.

During the competition, Wang Jun's training level reached level 26, and his title became "School Team Star" at level 25.

The system introduction is: "Your physical fitness can keep up with the rhythm of high-level games, and your performance on the court is getting better. Your shooting ability is outstanding in campus basketball, and you can become a star of the school team with stable scoring."

Wang Jun felt uneasy if he didn't train quickly to reach level 30.

It seems a bit reluctant for the "school team star" to participate in the draft and play in the NBA. Fortunately, it's only April now, the NBA season hasn't finished yet, and the new season will only start in October, so he has half a year to improve.

His various data began to slow down, and it took four months for there to be a significant change.

Strength 71.3, has stalled lately.

Wang Jun's weight has been reduced to 102 kg, and what he has increased is his explosive power. Unless he increases his weight, he will not be able to become as powerful as those big centers in the NBA, let alone become a meat shield.

The speed is 65.2, and the progress is not much. He can get away with some inside speed now, but he still can't run against the outside line. In the championship, Jones, Bogans, and Wade all let their teammates defend.

Reaction 46.3, a soaring one.

After Wang Jun practiced the crazy dodgeball, his eyesight was stronger than before. He knew how to run in the game,

How to get past the defense with feints and screens.

Bounce 52.2, a lot of improvement.

Playing a game is to practice jumping. You need to jump to grab rebounds, and you need to jump to defend. Now Wang Jun can dunk with one hand or both hands, but he can't do any tricks. If there's no defense, he can show it off, and he dunked one in the tournament.

Flexibility 32.2, almost unchanged, became the weakest item.

He didn't spare time to practice flexibility, what is more needed on the court is toughness, not acrobatics...

Endurance is 72.7, not much improvement, but still the highest.

Wang Jun is already very strong. He can play 40 minutes without rest in the championship. When he played against Kentucky, he dragged Bogans down alive. Bogans is still the type of player with good physical strength, and his efficiency has dropped significantly in overtime.

Wang Jun has conducted three lottery draws and won the second card for shooting training, the second card for defensive training, and the second card for rebounding training. The functions are similar, with a three-hour time limit, which can be interrupted freely, and the system will prompt the correct way to play.

No one practiced together, except for shooting training, he couldn't use the other two cards.

He already shoots very well, so it's better to save the training card and wait for the feel before the game. Although he has a little savings, he doesn't have the money to hire a partner, trainer, that's not something he can afford.

Therefore, Wang Jun began to train his physical fitness and lose weight again.

On this day, he ran a few laps around the playground, and the accumulated calories reached the standard again, 138,000 calories.

He wiped off his sweat and put on his coat, went to rest in the stands, closed his eyes and thought about drawing a lottery, not looking at the content of those rewards.

After a while, a prompt popped up in his mind. "Get knee training, moved to storage."

Wang Jun went into the warehouse to read the introduction.

Knee training: The method of exercising the knee, the host persists, can make the knee hard, not afraid of impact, and reduce the possibility of injury during exercise.

Wang Jun thinks this is more useful, a set of exercise methods, no layering, just practice by comparison. Such as waist and abdomen training has brought him a lot of benefits.

Many sports geniuses fell to knee injuries, including football and basketball. All he knows is Magic star "Penny" Hardaway.

Hardaway was very popular when he first entered the league, and he was regarded as an All-Star with the characteristics of Jordan, Drexler, Magician and others, and his future was limitless. In 1997, Hardaway underwent minimally invasive surgery, which was still in the experimental stage, and then became a role player.

If the knee can be guaranteed not to be injured, it is related to the player's entire career.

The specific practice method is very simple. First, sit cross-legged, hold two fists, and hit the knee 72 times. After a few minutes, release the two fists, press the knee tightly with the palm, massage from the outside to the inside, and massage from the inside to the outside. Hit again. Follow this step and finish after nine cycles.

It needs to be practiced once a day before getting up and lying down. After one year, the knee bones have become solid, and you can switch to using a wooden stick for hitting, or 72 strokes plus massage.

Two years later, you can use your knees to hit sandbags and hit trees. After practicing for a long time, it is as hard as iron.

Wang Jun decided to start practicing right away. It sounded like Muay Thai. As long as he was as good as the system introduced, he would not be afraid of hitting the defender's knees for air cuts or breakthroughs in the future.

Or, the defender should pray that he doesn't get pushed by him...

If they collide while running, the unlucky one must be the opponent.

In the past, Wang Jun touched his knee during training, and it hurt a lot, but luckily he didn't hurt, who knows in the future? Collisions are inevitable, and insurance is a must.

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