Super Lord of the Rings

In the afternoon, Wang Jun went to work in the supermarket to move things for more than an hour, and then went to the swimming pool for training. The system prompted that he was about to be overloaded before leaving.

Checking the system has accumulated more than 3,000 calories, which is about the same as that consumed while working in the ice storage. Wang Jun feels that everything is worth it. It only takes three days to practice like this, and he can draw a lottery again.

He took the mobile phone prepared by David from the supermarket, and stored two numbers in total, one was David's and the other was Abby's.

Abby called at five o'clock and asked, "Wang, are you done training?"

"It's over." After answering the call, Wang Jun felt unspeakably excited.

"Come to the Tulip restaurant for dinner. My grandfather has arranged a diet for you. If you still eat meat burgers and the like, you won't lose weight no matter how much you exercise. There is a table for two near the kitchen, and you can serve it yourself." Meals, if you don’t order, you don’t need to tip, it’s cheap, don’t worry.”

How could this kindness be refused? Someone in a foreign country thought about himself like this, and he was almost moved to tears. "I'll be right there, thank you."

After arriving at the restaurant, Wang Jun quickly saw the diet food, and he was convinced that it was very cheap because the quantity was too small. Weight loss meal is to replace all staple foods with oatmeal, and eat some vegetarian dishes, fruits and low-calorie foods.

When she was free, Abby sat down opposite Wang Jun and asked, "Does it taste bad?"

"I've never eaten this before, should I think it's delicious?" Wang Jun said with a wry smile, "I'm worried that I won't have the strength to exercise after eating this."

"What do you like to eat in China?"

"Buffet, barbecue, hot pot." Wang Jun eats a lot, so eating buffet is very cost-effective.

"I know why you are so fat." Abby introduced like an expert: "If you want to play basketball well, you have to learn to regulate your weight. Even the big shark O'Neill will give up donuts in order to control weight and reduce fat content , and even only eat one meal a day. In 1999, rookie Baron Davis, in order to lose weight, ate a lot of food like aloe vera. Know what happened?"

"What happened?" Wang Jun had never heard of Davis.

Abby went on to say: "O'Neal dominated the interior, the Lakers won three championships in a row, and this year may be the fourth championship. Davis only played 18 minutes on the bench in the first year, and the statistics are not worth mentioning. With an average of 14 points, 5 rebounds, 7 assists and 2 steals, last season he had 18 points, 5 rebounds, 8.5 assists and 2 steals. He has become an All-Star."

"I see, weight loss comes first." Wang Jun stuffed the disgusting food into his mouth.

"Also, after you control your diet, don't exercise too much. Every day from 8:00 to 12:00, and from 14:00 to 17:00 is the time when the speed, strength and endurance of human muscles are at their best. During these two periods Workouts work best, and the rest of the time you do something else."

"Don't worry, I know my limit, and I will stop when I'm about to die."

The system's "alarm" function is very good, there is an electronic sound in the ear constantly chanting "the host is approaching overload exercise", and the fool knows to stop and rest. With this advantage, Wang Jun dared to challenge the limit.

This kind of training method is more effective than the training method of retaining a certain amount of physical strength. Only when you reach the limit can you break through the limit.

After dinner, Wang Jun bid farewell to Abby and went back to the park.

He was too tired today, all he could think about was going back to sleep, and he didn't notice that someone was following him not far away.

The person following Wang Jun is named John Goodman, a third-year student at the University of Michigan, assistant coach Jill Adamson's henchman, and a free spy.

John was not on the basketball team, and the two of them got mixed up because of former strength and conditioning coach Bob Goodman.

Adamson has worked with him for several years, and the relationship is very good. When the school wanted to change people, he wanted to keep Bob and be the head coach himself, and Bob continued to be an assistant, but the school did not agree.

John goes to school in Michigan and is Bob's nephew.

In short,

They all felt that Adamson's failure to become the head coach and Bob's failure to stay were all related to David Hornacek.

So they formed a united front, they didn't want to make it easy for David, they wanted to make him a little bit troubled if given the chance. This time competing for the last scholarship player spot, Adamson didn't want David to get what he wanted.

Following Wang Jun into the park, John thought he was going to play on the court so that he could check his level. As a result, he went to a place where no one was there.

Could it be that he had discovered me a long time ago, and deliberately wanted to lure me to a place where no one was around to beat me up? This guy is so fat, he shouldn't be able to run fast, right? thought John. He wasn't very courageous in the first place, and now he has a guilty conscience.

After following for a while, he was surprised to find that Wang Jun got into a big tent and remained silent.

he's camping? Or does he just live in this park? John froze. If he lives in a park, this guy is too miserable!

He waited for five minutes, but Wang Jun didn't come out, and there was no one chatting in the tent, so he should be alone. Confirmed, he left the park and called Adamson.

After getting the news, Adamson also couldn't believe it. "Are you sure he hasn't played basketball all day and lives in a park?"

"Yes, I'm sure. Abby didn't see the second Chinese. He was eating at Tulip tonight. I'm sure it was him."

"okay, I get it."

Hanging up, Adamson paced the apartment.

He couldn't figure out what David meant. A fat man who doesn't practice basketball and lives in a park. How does this look like a basketball player? Simply a bum.

If this guy is competing with Rickon, isn't this playing them?

Adamson was a little angry. He felt that the physical fitness of the Chinese people was poor, and a fat Chinese person must be even worse. So what if such a person can shoot? Can he keep up with the pace of the game? How many points will the player against him score?

As a coach who values ​​defense and fast break, Adamson has reason to hate Wang Jun.

He thought this month was a waste of time, and Rickon had to endure a lot of psychological pressure to go home and practice hard for such a tramp. Settle down early and let everyone relax. How good is it to practice fast breaks at the start of the game?

What made Adamson even more depressing was that David was determined to make Kaman the core, and put pitchers outside to play positional battles. What kind of core is an insider blue-collar? It is enough to grab a good rebound and pass. If he were to be the head coach, he would even want Kaman to come off the bench, just like he did in freshman year. Find an insider with speed to start, and increase the speed to the fastest.

After thinking about it for a while, Adamson decided to take the matter to the Athletic Department. Johnny certainly didn't want a slow fat guy on the team.

Or David played tricks in this matter, the fat man can't play basketball well, he just doesn't want to sign Rickon, and he is still looking for a pitcher. In that case, he would have to explain why he lied before, and it would be best if he couldn't explain clearly.

This old man doesn't know how to play well, how to give full play to the advantages of young players, young people should run. Adamson smiled, turned off the lights and lay on the bed, dreaming of becoming the head coach before going to sleep.

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