Super Lord of the Rings

Wang Jun is also a character with clear grievances and grievances.

Respect is mutual. You respect me one foot, I respect you one foot.

Opposition is also mutual. If people don't attack me, I will not attack them; if people attack me, I will attack them.

His father died early, and there was a lot of gossip in front of the widow's house. During his childhood, many people targeted their family. Wang Jun understood a truth at that time. People should not take the initiative to provoke right and wrong, but when trouble comes, they must have the courage to protect themselves, be resolute, and be cruel! Instead of being submissive and tolerant of the enemy.

Wang Jun is not afraid of offending Adamson. Could it be that he keeps silent and makes people play sarcastically, and Adamson will look at him pleasing to the eye after joining the team? Since they are doomed to confrontation, why hide behind the old man?

David didn't know how to round that up. It's fine if Wang Jun doesn't speak, once he speaks, it's like a sharp sword piercing the opponent's vitals. He was glad he came early, otherwise there might have been a fight.

"What did you say? Do you dare to say it again?" Adamson gritted his teeth.

"What did I just say?" Wang Jun replied.

"you……"

Adamson hurriedly stopped speaking. He was even angrier, almost fell into the trap, and said his own bald words.

He is facing an unsolvable problem, and David is watching here. If he fights with Wang Jun, the impact will be too bad.

In that case, Wang Jun will not be able to join the team, and he may also be expelled due to intensified conflicts with David. To die with an unknown person, a Chinese wage earner? It's so fucking not worth it!

The villain is suspicious, he suspects that this is a trick David came up with, deliberately looking for someone to piss him off. What is the loss of Wang Jun not being able to play? He didn't play basketball in the first place, and he was still young. Youth does not fail.

If Adamson leaves the Wolverines, it will be difficult to find a job, and he will be farther away from the position of head coach.

No, he has to bear it, anyway, this kid will be gone tomorrow. Adamson always looked down on Wang Jun.

"Hmph, let's see if you can be so arrogant tomorrow! Basketball can't be played just by shooting!" Adamson suppressed his anger and chose to leave.

John and Rickon followed him, and there was really no reason to stay.

Rickon was embarrassed, caught in the struggle between two coaches, and his future was bleak.

The people who support him are assistant coaches, unless he becomes the head coach, he is destined to be at a disadvantage. Adamson said that when he was introduced, the scholarship seemed to be guaranteed, but it turned out that the greater the hope, the greater the disappointment.

After everyone left, David sighed: "Hey, you are so impulsive. It doesn't matter if I quarrel with him. The identity is here. He dare not do anything. The meaning of satirizing him is different. You scored a goal. team, he will find an opportunity to plot against you."

"So, like you, I now hope that the team will replace the assistant coach as soon as possible. He'd better leave tomorrow." Wang Jun didn't regret his impulsiveness just now, although he knew it was not good to fight Adamson.

Although the words are vulgar, they are very disrespectful to David's temper. The assistant coach does not change, which is not conducive to the work.

David shook his head and said with a smile: "It's easy to suffer with your personality. Think about the consequences before you speak in the future. If I'm not the head coach, you won't be able to join the Wolverines no matter how well you play. You have to learn to be patient, sir. Talk and do more."

"I'll try my best. I'm sorry to cause you trouble." Wang Jun knew that the other party was doing it for his own good.

"Forget it, you can continue to practice the ball, find a good feel, and I will suppress this matter. Don't have psychological pressure, and play well tomorrow." David suddenly laughed. "You are right about one thing, he is indeed a bald duck."

"Hahaha." The old and the young all laughed.

Adamson is really an annoying guy, and he was the one who provoked him first, which made David unable to get angry with Wang Jun, and he himself didn't like Adamson.

Seeing Wang Jun shooting the ball for a while, his condition was average, David frowned slightly: "Your condition is still not good, is it because there are too few shots during this practice?"

"It's ok,

I'll vote a little longer and I'll get my feel for it, and I'll surprise everyone tomorrow. "Wang Jun is very confident.

David believes that Wang Jun's self-confidence comes from hard training during this period, and only Wang Jun knows that the benefits he has obtained are not only what he sees on the surface.

His basic qualities have improved, and his training level has also improved.

He also figured out the law of cumulative heat. Three thousand for the first time, five thousand for the second time, eight thousand for the third time, twelve thousand for the fourth time, seventeen thousand for the fifth time, twenty-three thousand for the sixth time... The next lottery draw will be on the original basis As the difficulty increases, the heat will increase by one thousand each time.

Relying on the accumulated calories, Wang Jun conducted four more lucky draws in three weeks. When the training level was raised to level 5, the system gave a new prompt. Every time the training level increased by five levels, a lottery could also be drawn, a total of five times.

The system also gave him a title. As the training level increases, different titles will be obtained.

At level 5, Wang Jun won the title of "Basketball Beginner". There is also a brief introduction: Wang Jun, a basketball beginner, has a preliminary understanding of basketball rules and various techniques, and needs to practice on the court.

He is currently training level 9, with a height of 193cm and a weight of 111.5kg. In the system, his body template is no longer a fat man, but has become his current body shape, with broad shoulders and a thin waist, and slightly thick limbs. He hadn't noticed that his arms were very long before, but it became more obvious after he lost weight.

The strength is 59.2. Wang Jun did not go to the gym to train his strength systematically, nor did he increase the weight when lifting weights. This is the smallest improvement.

The speed is 53.2. With the weight loss, his speed has also increased. Before, his explosive power was good, but his legs were too thick and his flesh was too much. No matter how powerful he was, it was difficult to rush.

Response 18.5, I don’t know if it’s because he often chats with the beautiful Abby, he started to pay attention to his image, and his reaction became much faster. The only exercise he can think of is this.

Bounce 25.1, same as speed, as he lost weight, he improved a lot without deliberate practice.

Flexibility 20.3, swimming every day, Wang Jun can also practice flexibility in the water. In addition, he took a little time every day to learn yoga with David and Abby, and made some progress.

Stamina 55.2, his fastest progress is stamina, with a feeling of being reborn. In the beginning, he was exhausted from training, but now it takes longer and longer to reach his physical limit. In the last few days, Wang Jun has been able to complete the whole set of training arranged by David.

His stamina improved so fast, apart from his gritted teeth, it was also related to the lottery.

For the fourth time, Wang Jun drew the first endurance training article.

Endurance training: By enhancing lung capacity and activating cells in the whole body, physical strength can be effectively improved. After the improvement, you can spend more time and perform physical exercises better.

This is not running or other exercise methods to enhance endurance, but a set of breathing methods. Even if he is overdrawn, he can practice at home.

To put it simply, it is to spit out the filthy qi in the body first, exhale the filthy qi of the body three times, and then inhale a mouthful of clean air, and then inhale this qi down to the dantian. Then he held his breath and closed his breath. When you can't close it anymore, spit it out.

This training is mainly to practice in one breath, Wang Jun learns very quickly, if the practice is not in place, the system will give a reminder, so that he quickly grasped the trick.

Before he knew it, his lung capacity increased and his endurance improved.

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