Super Lord of the Rings

What Wang Jun didn't expect was that when Jeff Hornacek left Ann Arbor, Abby would also go with him.

Jeff came to teach shooting by the way, mainly to bring his daughter back to Salt Lake City. He asked for an internship at ESPN Radio, at least three months. If she performs well, Abby can work without graduating from college, and get her diploma when she has time.

Abby and Wang Jun have dinner together to say goodbye.

"I'm sorry, Wang, I promised to cheer you up on the spot, but I can't keep it."

Hearing that Abby will be away for a long time, Wang Jun is a little disappointed. Abby is his most important audience. After such a long time no see, will they become estranged when they come back?

Abby didn't care about the change in the expression on Wang Jun's face. She is now full of internships, which is related to her future career development.

ESPN is a 24-hour American cable TV network dedicated to broadcasting sports programs. It is the largest sports TV network in the world. Its satellite network covers 160 countries, its programs are in 21 languages, and its global audience exceeds 210 million people.

Abby looked forward to a bright future and said to him: "As long as you become a female anchor on ESPN, you may become a star. In the future, if you play in the NBA, I will report your news. It must be very interesting."

"Will we be in the same city?" Wang Jun asked.

"It should be difficult. The NBA has 29 teams, and it will expand to 30 in the next year. ESPN has offices in many cities. Salt Lake City is not the headquarters. If it goes well, I will leave there one day." Abby relaxed Smiling, he jokingly asked him: "Why, can't you bear me?"

"Yes." Wang Jun looked up at her and said lightly.

His eyes were clear, but they hit the depths of Abby's heart.

The two suddenly stopped talking and just ate quietly.

Wang Jun felt that he was useless.

He doesn't even dare to think about becoming a couple with Abby now. As long as he is in a city and sees her often, he will be satisfied as a good friend. If one day he becomes a star, a "male god", and he has money, maybe he can get closer to Abby. But their chances of being in a city are only one in 29, and they can only hope for luck.

Abby's heart beat violently a few times, and her cheeks felt a little hot.

If this was a confession, it was the simplest she had ever heard. But she couldn't directly refuse as usual, and even sarcastically sarcasm the other party.

What can she say?

It is impossible for her to give up her dream for Wang Jun, even though Wang Jun is her closest friend of the opposite sex. Even if he has the potential to play in the NBA. Who knows where he will be in a year?

After a while, the two decided to forget about this topic and chatted about other things.

After dinner, the two went home separately.

The next day, Abby went back to Salt Lake City with her father.

In November, the start of the Big Ten is approaching.

The weather is getting colder, and Wang Jun can no longer go to the swimming pool for practice. The University of Michigan does not have a heated swimming pool. Swimming in cold water is easy to get sick, and the gain outweighs the gain.

During this time, Wang Jun's training level reached level 18. The title has long since become "marginal man of the school team".

The system introduction is: "Your physical fitness can barely keep up with the rhythm of high-level games, shooting can help the team in the tactical system, and your strength is enough to become a marginal player on the school team."

Wang Jun was puzzled by this, since he had already started, why was he a fringe member of the school team? Is it judged by the standards of the T17 planet, or compared with all schools, Wolverine is still not strong enough.

The system is unable to answer his question.

When the training was upgraded to level 15, I got the "Speed ​​Training Chapter 1" by lottery.

Speed ​​training: practice the host's foot strength, explosive power, increase the strength of the legs, long-term training, the speed can be greatly improved. And improve the resistance of the host's soles and ankles to reduce the risk of injury.

The specific training method is to combine body movements with breathing, which is more advanced.

It is necessary to think of the Qi in the Dantian to cooperate with the movements of the left and right legs, and repeat the cycle. Stepping forward and downward with the lifted foot should feel like stepping on the spring. Stop practicing when the soles of the feet feel hot and swollen.

This training is more useful. Even if the speed does not increase much, it is good to train the feet to be as hard as iron and reduce the possibility of fractures and injuries. Toes and toes are prone to injury.

What Wang Jun lacks most is speed, so he started practicing every day as soon as he got it out.

It is getting harder and harder to accumulate calories, and the next time you need 68,000 calories. He drew out the second part of the confrontation training in the cumulative heat draw. He was a little disappointed. He hoped that he would become a speedy shooting guard like Iverson, and he hoped to become an all-around shooting guard like Michael Jordan with sharp breakthroughs, elegant shots, and domineering dunks.

He couldn't reduce his weight to less than 200 catties, and he didn't want to do confrontation training. If he practiced too much, he might lose the style of the game in the future. Is it going to go farther and farther on the road of a shooting guard with a peculiar tonnage?

He suspects that the reduced weight loss has something to do with resistance training. Originally, it was just a breathing method, but the second part of confrontation training started to build muscles, and the more you practice, the stronger you will become. If he becomes a super strong man, he will have nothing to do with being suave in the future. He never thought Schwarzenegger was handsome.

David said that his current body shape is the closest to Corey Maggette. Maggette, who is 198cm tall, weighs only 103 kilograms, is taller than him.

His stats have changed.

The strength is 67.3. Relying on the method of the fitness system, Wang Jun's strength has improved slightly. He did not regard strength training as the top priority. What is needed for confrontation ability is muscle, and strength is only one aspect.

The speed is 64.5, not much progress, and he feels that he has encountered a bottleneck.

Reaction 31.3, this item improved the most, because Wang Jun practiced with his teammates, ran tactics, caught the ball and shot. Teamwork is a great way to exercise a person's ability to react. He adapted to the whole game and could only play by himself at the beginning.

With a jump of 44.8, Wang Jun exercises the iron bridge every day, strengthens his waist and abdomen, and now he can dunk with one hand. After losing weight, he has this level, and his quality is not bad among Chinese people.

Flexibility 29.6, slightly improved.

Endurance 69.1, still the strongest of all abilities, high-intensity training plus breathing method.

Wang Jun has a clearer understanding of the system. First of all, the extracted training methods are all effective. Secondly, the training upgrade does not require all six items to be greatly improved, but a single item can be greatly improved.

After the training ended on November 16, coach David waved to the crowd and said loudly: "Everyone will rest tomorrow and recover their strength. The Big Ten will start the day after tomorrow, with the first match against the Spartans. We must win this game! Everyone has confidence ?"

"Yes!" the players shouted together.

After the dissolution, David talked to Wang Jun alone. "Stop training tomorrow and take a good rest. I need you to play every game healthily. Physical strength is the most important thing."

"I see."

Usually people work eight hours a day, most of the time is rest and entertainment. Especially in the US, people love to live the night, go out and have fun and party. Wang Jun does not participate in these activities. His life is eating, sleeping, and training.

After Abby left, Wang Jun spent about eleven or two hours a day practicing his body and breathing. Overdrawn during physical training, replenishing vitality during endurance training, formed a cycle, and his physique changed little by little.

On November 18, the Wolverines took a bus to Michigan State University's home court to challenge the Spartans away.

Both are in Michigan and have been enemies for many years. In recent years, the Spartans have stabilized the Wolverines.

Michigan State University is a veritable old-fashioned team in the history of the NCAA. It is the team with the strongest overall performance, the most stable strength, and the most convincing record.

In the history of the school, this team has won the NCAA championship twice, respectively in 1979 and 2000. The first championship was won by the team led by "Magic" when they defeated the team with "Big Bird" Bird. Indiana State University.

In addition, the school imported dozens of players to the NBA, and "Magic" Johnson alone overwhelmed the Wolverine's Michigan Five Tigers. Iverson's best partner Snow is from Michigan State University. Zach Randolph and Jason Richardson, who have recently entered the NBA, also have strong talents.

Their coach Tom Izzo is also not simple. He is known as one of the best coaches in American college basketball today, with a winning rate of more than 70%. Since he took over the team in 1995, he has entered the NCAA Sweet 16 every year.

The goal of the Wolverines is a good start, and the first game is a fierce battle!

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