Super Lord of the Rings

Not many people pay attention to this obstacle race, and there is not much prize money for the first place, so Wang Jun does not intend to use Dao Licoke, but to complete it with his own strength and challenge the limit.

Using props is like cheating. It is not your own strength and cannot produce a sense of accomplishment. He came here this time to exercise, not to increase his exposure and grab the limelight in the NBA Finals when he retired.

Just like playing Warcraft against a computer, if you enter "whosyoudaddy" to turn on the apotheosis mode, what if you abuse the opponent?

Wang Jun adjusted the rhythm of breathing and running, and he was in the top of the first group, not leading.

Apart from the help of the training system, Wang Jun's success is also due to his mentality. He has humility, determination, ambition, concentration, patience, and perseverance.

If a person wants to be successful, perseverance is the most important thing, and running is the best way to practice willpower and perseverance.

The easiest thing in the world is persistence, but also the hardest thing.

It is easy because everyone can do it if they are willing to do it; it is difficult because only a few people can do it. Half to ninety percent of those who walk a hundred miles, success lies in persistence, without unswerving perseverance, either give up halfway, or fall short!

Wang Jun's transformation started from running at the University of Michigan, and now he enjoys running.

Unlike the Escape from Alcatraz triathlon, there were no big-name athletes participating, and the pace of the frontrunners was not fast. Wang Jun followed with ease.

Of course, relaxation is only for Wang Jun. For the other four hunks in the crew, the first item is almost exhausted.

58 kilometers is considered an ultramarathon, and long running is also a test of perseverance.

After running, they just started. After a short rest, they will go into the sea for an 8-kilometer swim. They will swim from the sea to a small island, where the obstacle course will be held.

At this time, two-thirds of the people chose to give up. Running consumes too much energy, and swimming for 8 kilometers with leg cramps will kill them. Even if someone rescues them, they don't want to try it, because drowning doesn't taste good.

There are only about 20 people left in the first group, and Wang Jun is of course among them.

The rules don't need to be completed in one go. If you finish both of the two items before 2:00 a.m. in the evening, you can rest until 6:00 a.m. before proceeding to the final obstacle course.

The top 20 will be timed and will take the initiative in tomorrow's game, and the others will only record their rankings. The sooner the first two items are completed,

The longer the rest period.

When Wang Jun went into the water, he felt comfortable. He no longer had to resist the summer heat, his mind became more flexible, and he recalled all the essentials of underwater training.

He has a good rhythm control, because of his size advantage, he can swim faster than others even if he doesn't try his best, and he follows the pilot boat at a constant speed.

In the second half of the race, he could no longer see the followers behind him, and the two people who insisted on competing with him were unlucky. They were exhausted and had leg cramps. They were rescued by the staff and were forced to give up the race.

At around 10 o'clock in the evening, Wang Jun had landed on the island and was the first in the halfway. He got a lot of rest time and went to the tent prepared in advance.

He first did a set of endurance training, relying on breathing to exhale the stale air in his body and relax his muscles before resting. In this way, the muscles will not be sore the next day, and you can exercise better.

It took five minutes for the runner-up to arrive. After inquiring about Wang Jun's results, he sighed: "As expected of a top athlete, it's really amazing."

After midnight, a large number of contestants arrived one after another, all exhausted and supported by a wave of perseverance.

Wang Jun got up at 4:30 in the morning, did the longevity method, ate something, and became radiant again.

Others couldn't rest after a few hours of sleep at night, most of them had bad faces and lack of energy.

The super resilience gave Wang Jun the physical advantage in the next day's event.

He did some similar training when making movies. He has seen many projects, has rich experience, and is easy to complete.

Obstacle training is all torture, and it is aimed at effectively exercising soldiers' physique and honing their will through training. It is of great significance to cultivating troops' fighting spirit and improving their combat effectiveness. Several items are difficult for Wang Jun to do.

Ant pits, traction traverses, blocking walls, lazy ladders, high and low piles, drilled culverts, climbing ladders, moving wooden horses, iron pile nets in mud pits, etc., the projects are one after another.

Although Wang Jun was tired, he also found it very interesting, as if he had participated in military training. When he was a child, he watched many Anti-Japanese War movies, and he also had a yearning for becoming a soldier. This activity is like fulfilling a childhood dream.

No matter what the project is, he will always come and go forward. He gave full play to strength, speed, flexibility, jumping ability, reaction, endurance and other qualities.

In the process of challenging, Wang Jun found that the main practice of these projects is the six basic qualities. Although it is different from the training method provided by the system, it has the same effect.

Because he has been training for 9 years, the six qualities have been steadily improved, and it is not difficult to do these items.

Other people's comprehensive abilities are not as comprehensive as his. Good physical strength may not be strong, and strong flexibility may not be good. Even if strength and flexibility are excellent, the reaction may not be fast, and it is impossible to adjust the body at any time and adapt to the situation.

As early as his second season in the league, Wang Jun scored 25+ points. At that time, his jumping and speed were average, and he relied on his comprehensive ability.

Today, his physical coordination and comprehensive ability are at the top of the NBA, even number one.

Even if James and Wang Jun have no physical advantages, James is stronger in strength and jumping, and the speed and reaction are comparable. Wang Jun has obvious advantages in endurance and flexibility, and each has his own strengths.

There are almost ten people in the NBA who can be called monster bodies, and the king has two of them. How can we not win the game?

Wang Jun was the first to complete all the events without using props, relying on his real ability. In addition to the advantage he gained in swimming yesterday, his results stunned the organizers.

Although he didn't break the record, Wang Jun's completion degree among the members of the Navy SEALs is above average.

After he reached the finish line, Lucas, the person in charge of the organizer, was interviewed and said in surprise: "He has never trained systematically before, and it is unbelievable that he can finish so well for the first time. If he joins the SEALs, he only needs to train for half a year." , I think it should be the best of them.”

The ESPN reporter took a deep breath: "Some people say that Wang Jun can take part in the Olympic Games and win the Ironman triathlon. Do you think this is possible?"

Lucas nodded and smiled: "Of course it is possible. He was delayed for some time because he is not familiar with these projects. He must be stronger in the fields he is familiar with. There are Chinese members in the special forces. Wang Jun is much better than those people. He also won the triathlon championship before, didn't he?"

After Wang Jun arrived at the finish line, he drank water and rested for 10 minutes before being interviewed. He deliberately accelerated the speed, and challenged his limits in the last few items, and his body was almost overloaded by the time he finished.

Although the system didn't prompt that the body is overloaded, but he was prompted twice whether to use physical cola, and he chose to deny it. In the end, he had less than 10% of his strength left.

For many people, extreme sports are painful, but for Wang Jun, who is accustomed to high-intensity training, it is refreshing while being tired. Only in this way can he break through the bottleneck and move towards a higher level.

He had a hunch that the bottleneck was loosening. After nearly a year, he was about to reach the 76th level of training.

PS(to be continued ~^~)