Super Lord of the Rings

Charlize Theron left Ann Arbor after New Year's Day. The crew of "The Devil" has finished filming in Michigan, and they are going to Florida where the crime took place.

Christmas night was like a nightmare for Wang Jun. There was a little estrangement between the two, but they stopped fighting and continued to be friends.

Theron wanted to wait until the filming was over and he would lose weight before thinking about it. If you separate the two places, you can only be friends as much as you like. As for dama, she will not touch it again, this is an agreement between the two.

Wang Jun fully understood the essence of "step training".

One is to let go, and the other is not to stick to movements.

When defending, he has to follow the rhythm of the opponent, rather than complete the lateral movement mechanically. Once he thinks too much, his body will not be smooth.

Wang Jun also practiced very well, successfully passed the road test and got his driver's license. Once the basics are practiced, it's not difficult as long as the speed is not too fast.

As soon as Theron left, Wang Jun put all his mind on practice. He continued to work on his pace, his endurance, and his shooting.

While accumulating calories, Wang Jun tried his best to lose weight, but his weight stopped at about 205 catties, and he could not lose any more.

On January 10, Wang Jun, who had practiced for a month, had accumulated 80,000 calories and was finally able to draw again.

He prayed in his heart to win the jackpot, but unfortunately he only got a new item "reaction training".

This is exactly what he needs. His own reaction is the weakest, and he doesn't know how to improve. Now he has a direction.

Reaction training: visual connection training system, start the crazy dodge ball simulation, gradually upgrade the pitching speed, and master the host's reaction speed, flexibility, endurance, and footsteps. After a total of three hours, the host can automatically shut down.

There is no one in the training arena at the moment, Wang Jun decided to try, anyway, he can stop.

He put the basketball aside and chose to use it. The system prompt sounded. "The host please choose an open space of ten square meters to avoid injury, and is waiting to be connected."

After ten seconds, the system prompts: "The connection is complete."

Wang Jun was surprised to find that the scene in front of him had changed, and the same light blue light as the system panel appeared around him. He seemed to be in a virtual world. Five avatars with extreme template sizes appeared in front of him, and his faces were invisible. The person on the far left threw a black ball at him.

This is where it starts? This ball is too dark!

As soon as Wang Jun lowered his head, the ball flew past his scalp, scaring his heart to beat wildly.

He had never played dodgeball before. The volleyball thrown by the system was not like a light and fluffy volleyball, but a black one, which looked like a large shot put, the kind that would kill you if you hit it.

The system threw the ball regularly, and the five players took turns throwing the ball. The speed increased in the second round. Wang Jun suddenly struggled to hide and was thrown into the body.

With the virtual dodgeball, he naturally didn't feel the pain, and a system notification sound came from his ear. "Host hit, appraised, unresponsive, slow moving."

After practicing for a while, Wang Jun was hit again, and the system prompted "The host was hit, evaluation, unresponsive, slow movement."

It's so exciting.

How can you be unresponsive after scoring 61 points?

Wang Jun didn't believe that he was so weak, it was just that he was not familiar with it.

He was thinking about how to dodge. At first, he just lowered his center of gravity and shifted laterally. Gradually, he gained experience and began to use the width of the court to run and dodge in a wide range. He successfully passed the second round.

Entering the third round, the dummy throws the ball faster, and Wang Jun is quickly thrown again.

The system prompt has changed. "Unresponsive, slow moving."

Depend on! How can you not be slow?

Wang Jun remembered a word that the inside coach often said when he was instructing to grab rebounds-prediction!

If he predicts the direction of the opponent's smashing the ball, he may be able to avoid it better.

So, how to predict?

Is it okay to use feints to attract their throw direction?

Wang Jun thinks it's feasible. Don't you have to use fake moves to get rid of the defense without the ball on the basketball court?

David often emphasizes,

It is not only after catching the ball that you can make fake moves. You must develop a good habit of feigning, so that your opponents can't figure out the next step at all times.

Wang Jun ran to the left first, predicting the system's time to release the ball, and changed direction to the right when the opponent raised his hand. The ball flew past his side and successfully avoided it.

Every time he makes a real move, he makes fake moves first, waits for the opponent to get the ball, and then runs in the opposite direction to avoid it. The more he practices, the better he gets.

This is a kind of understanding. Wang Jun can always see his own shortcomings, and then find ways to make up for them.

It seems simple, but many people don't know how to do it.

For example, some players have excellent physical fitness, but they can't play in the NBA because of poor confrontation ability. This kind of trivial matter that can be solved by gaining weight and strength can't be solved after playing for several years. There are many such people who complain that the coach did not give them the opportunity. In fact, the opportunity is given by themselves.

After 15 minutes, Wang Jun broke through the third level, and the throwing speed of the five virtual people increased again. This is no longer something that can be avoided by simply running. After dodging once, the second person threw it quickly. Wang Jun couldn't change direction in time and couldn't keep up.

After practicing for 20 minutes, Wang Jun tried his best and sweated a lot. He was sprinting and running at a slower speed than at the beginning.

He decided to stop, keep the practice time, and practice again when he is physically strong.

After turning off the system, Wang Juncai was shocked to find David standing on the sidelines.

"Coach... When did you come? Why did you come back before the vacation is over?"

"I guess you may have to practice more, and I want to come back early to give you some guidance. Anyway, there is nothing wrong in Salt Lake City... What are you doing? I seem to be hiding something."

David watched for five minutes from the sidelines, but he couldn't see the virtual dodgeball, only Wang Jun moved sideways by himself. He found that Wang Jun's movements were very similar to running positions, and he was very focused on the practice without disturbing him.

The more he looked at it, the more surprised he was. It was unbelievable that Wang Jun could concentrate on practicing such a boring running position.

He also saw that this practice method has improved lateral movement, and Wang Jun's rags and sliding steps are smoother than before.

Wang Jun took a few sips of water on the sidelines, wiped his sweat with a towel, and thought about his speech. "It's a way of training my feet that I came up with myself, pretending to play dodgeball, and someone throws a ball at me, and then dodge."

"Imagination?" David was even more surprised.

He had never heard that he could practice like this, and he really didn't know whether Wang Jun was a genius or a lunatic. Ordinary people rely on assumptions, can the body respond so violently?

"You haven't been training since you were on vacation, have you?"

"No, I took time to learn how to drive, and I didn't train much. I only burned about 1,000 calories a day last week." Wang Jun replied.

"So accurate?"

Wang Jun slipped his tongue, and hurriedly changed the subject. "In short, I haven't overdrafted training recently, and my physical condition is very good... I am confident to play better in the second half. Please arrange more tactics for me, and I will make the ball."

"Not to mention that I will do the same, the championship depends on you and Kaman." David said solemnly.

No one has a better training attitude than Wang Jun, he never seems to be satisfied. On the basketball court, attitude is key.

The champion who doesn't work hard may become a marginal person, such as Kwame Brown. If you work hard, a rookie who is not drafted may become a superstar, such as Ben Wallace.

David is very much looking forward to Wang Jun's next performance, and is ready to lift the Big Ten championship trophy.

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