Super Medical Saint Rebirth City

They have seen with their own eyes the strength of the vice-general coach, he is no ordinary person!

But because of this, seeing the confidence in Kong Yan's eyes, the fighting spirit in their hearts also burned up. They were confident that if Kong Yan could speak like this, then they would have the possibility of being equally matched with Zheng Qiu.

As for Zheng Qiu, she really wants to slap herself at this moment...

His heart was particularly heavy at the moment, and he couldn't help but curse secretly: "You said you had nothing to do, why would you talk back to the chief instructor... It's okay now. If this happens twenty days later, you will face the situation every day."

Even if more than a dozen Wolf Warriors members are able to fight, they will still be exhausted...'

At this moment, the thousand wooden sticks that had been sent earlier had been delivered.

Kong Yan's eyes lit up when he saw this, and he immediately smiled and said:

"Okay, now everything is ready and we can start training!"

As soon as she said this, everyone looked at Kong Yan with burning eyes, waiting for her to give orders.

Just after waiting, they heard words that made them unbelievable.

Then he saw Kong Yan's beautiful eyes curved into a crescent-shaped smile, and she said while smiling:

"It's half past ten now, there's still some time before noon."

"Then your mission this morning is to get beaten!"

"Being beaten...??" Everyone was stunned, with doubts in their hearts.

Kong Yan continued: "Yes, get beaten!"

"See the wooden sticks on the truck in front of you."

"Your task this morning is to form teams of two and each select your opponent, and then each of you will use ten wooden sticks to hit the opponent!"

"When all the wooden sticks are broken into pieces, your morning mission will be over!"

"Remember, it's broken, not broken!"

"Before noon, as long as there is a wooden stick longer than ten centimeters, your training in the future will be doubled!"

As soon as these words were spoken, the whole place fell silent...

Everyone looked at Kong Yan in disbelief, and even thought that Kong Yan was still holding a grudge against them for not being convinced yesterday...

At this moment, Zheng Qiu was a little confused and asked: "General Coach, what do you mean by this?"

Seeing everyone's hesitation, Kong Yan smiled and said:

"Practice kung fu horizontally, if you want to achieve the goal of steel and iron, especially if it's so simple!"

"The most effective practice is to practice when the muscles are damaged and when the body spontaneously bursts out to repair fibers!"

"Of course, engaging in sustained, extreme, high-calorie exercise can do the same thing."

"But, I don't want to take so much time! As for the sequelae of your muscle damage, don't be afraid. I will give you the breathing method of 'Fan Lian Jue' in the future. If you breathe according to the breathing method, your body will not be damaged.

of!"

After finishing speaking, Kong Yan looked at the Wolf Warrior members in the audience and said:

"You can start now. By the way, remember to swing with all your strength, otherwise the effect will not be so good!"

"Also, remember not to hit just one place, you hit every part of your body!"

"Presumably, you don't want to be able to block a bullet in one part of your body, but be penetrated by a bullet in another part!"

This morning, the Wolf Warrior members began the most painful training in their lives.

The entire school grounds has been filled with wailing sounds since the beginning of Kong Yan's attack.

But even so, even though they were covered in black and blue and bloated, the wooden sticks in their hands were still hitting the opposing team members hard.

When the team members on the opposite side saw this, they hit each other harder.