Super Role Player

In the middle of the night, the Spurs returned to San Antonio, and Anxi dragged his tired feet back to the apartment.

Jeff Hornacek and his wife had already fallen asleep, Anxi took a bath, and his whole body was full of strength. Of course, this strength did not come from taking a bath. Taking a bath is not so magical.

If there is a direct relationship, it should be Abby Hornacek in the master bedroom.

Since Jeff Hornacek came to San Antonio, Anxi and Abby slept in separate rooms, and Anxi slept alone in the guest room. This kind of life has lasted for half a month, so it has been half a month since I came back from Minnesota Anxi couldn't help it anymore, what's the point of being tired from playing a game of golf in front of such an important matter? What kind of!

So Anxi, after taking a shower, walked into Abby's room. Because spring was here, the heating in the room was not turned on, and Abby curled up under the quilt, sleeping soundly.

After three times, five times and two times, Anxi took off his clothes and got into the hot bed.

"Ah! Ann, when did you come back!"

"Hey, just now..."

What happened in the bed, no one else knew, anyway, only heard the tired conversation between Anxi and Abby.

"Ah, what are you doing!"

"What do you mean, what are you doing, of course... hia! HIA!"

"Don't make trouble, my parents are next door!"

"It's okay, the soundproofing of this room is very good."

...

Early the next morning, Anxi got up a bit late, and was watched by Jeff Hornacek as he walked out of Abby's room. The old Hornacek didn't say anything, but his expression was not very good.

"An, did you come back last night?" Hornacek asked with concern, An Xi nodded, he was still a little sleepy.

"Hurry up and have breakfast, I'll go out for training later!" Jeff Hornacek said coldly, and then started to eat breakfast without saying a word.

Because of the three battles in the previous three days, Anxi got another day of rest, but Jeff Hornacek would not let go of this rare special training time, and took Anxi to start the special training after breakfast.

First, I took Anxi to run for 5 kilometers near the apartment, and then continued the training method last time.

The stakes in the yard were still there, and Anxi started running around the stakes again, following Jeff Hornacek's command, from one stake to another.

"Run, run! Run, stake number one! Number three! Go to number seven!"

Anxi was forced to run around by Jeff Hornacek's yell, and it was the kind of back and forth running, and she was out of breath after a while.

However, according to Jeff Hornacek's requirements, every time you start a run, you must run for 3 minutes in a row, stop for 3 minutes, and then rest for 5 minutes before continuing.

Anxi spent the whole morning in this kind of training.

At noon, Mrs. Hornacek prepared a large pot of mature beef to replenish Anxi's strength.

In the afternoon, Anxi stood in the yard, ready to continue training in the morning, but Jeff Hornacek stopped Anxi.

"Wait a minute, starting this afternoon, we're changing the way we train."

Jeff Hornacek pulled out a charcoal pencil and began zoning the field, dividing the half court into 22 zones.

"Now, the pitch is made up of 22 areas and we start training with the ball."

"Training with a ball?" Anxi was a little surprised. It was obviously training without a ball, so how come there is still a ball?

"Listen to me, don't interrupt." Jeff Hornacek said angrily. "Wait a minute, I will name an area, and you will go around at least two stakes at the fastest speed, and then reach the prescribed area, I will pass the ball in advance, and the location of the pass is the area I mentioned, You get a pass, you stop and you shoot, get it?"

Anxi naturally understands that Jeff Hornacek's upgraded training is to make Anxi adapt to the link of catching the ball after running.

The upgraded special training officially begins...

"Area No. 3! Quick!"

Anxi heard Jeff Hornacek's shout, and quickly ran to the third area. Of course, don't forget to choose two wooden stakes to bypass on the way. After Anxi chose two wooden stakes to bypass, he quickly came to the third area. area, but...

"Slow!" The basketball flew to the third area early, and Anxi was a step slower.

Anxi didn't question whether Jeff Hornacek passed the ball early, because he knew that Jeff Hornacek would not listen to your doubts, and he said what he said.

Anxi silently passed the ball to Jeff Hornacek, returned to the bottom corner, and waited for Jeff Hornacek's next call.

"Area 7! Quick!"

Anxi listened very carefully this time, as soon as Jeff Hornacek opened his mouth, he ejected with a bang.

Choosing the two stakes that did not make any detours, Anxi made a detour and arrived at area 7 in the shortest time...

As soon as the ball arrived, Anxi caught up this time, but there was still one last link to do, which was to catch and shoot.

After receiving the pass, Jeff Hornacek's pass was still very comfortable. At this point, he did not embarrass Anxi.

Anxi received the pass comfortably, turned around and shot, there was a bang sound, the old basket creaked, and it didn't go in...

Also, throwing the ball in such a haste, and I haven't stood still yet, how can it be so easy to score?

"If you don't score, start again. In this part, you must score 10 goals and score 7 to pass." Jeff Hornacek picked up the basketball and said to Anxi.

At this time, Anxi thought of a question he had always wanted to ask: "Then how many links are there in this special training without the ball?"

Jeff Hornacek glanced at Anxi: "Three."

"What's the other one?"

He glanced at Anxi again: "You should do the training for this link first, and then you will know the third link."

Anxi was speechless, turned around and walked towards the bottom corner.

Jeff Hornacek suddenly seemed to remember something: "Oh, by the way, I won't practice off the ball tonight."

"ah?"

"We practice mid-range shooting. Your mid-range shot can only be considered average, and you have to continue to improve."

"ah?"

"Ah what! Continue training!"

So, Anxi shrugged and continued his special training without the ball...

In the evening, as Jeff Hornacek said, the off-ball practice was suspended. Jeff Hornacek switched to another color charcoal pencil and drew four dots on the court, two bottom corners facing One inside and one on each side of the free throw line.

Then he threw away the charcoal, looked at Anxi and said: "These four points are the four mid-range shooting points that are often used in the game, and these four points basically cover the shooting range of other positions. point, your CIC can continue to improve.”

"Of course, if you want to practice these four points well, it may not be possible in a short period of time. From now on, take some time every day to shoot 50 mid-range shots in each of these four positions, and take your time."

Jeff Hornacek ordered Anxi to practice mid-range shooting alone. Abby also ran out after a while and gave Anxi a bottle of water, which was the kind of sports drink Anxi endorsed.

(Thursday is here, and Anxi is having a great time. Please give some recommendations, favorites and rewards, so that Yi Wen can also have a good time.)

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