Super System Plundering the Heaven

"Grandpa, I'm back!" Ye Yu closed the door and was seeing Grandpa Ye Weiguo bringing the hot food to the table.

Ye Weiguo heard his voice, looked up, and a kind smile appeared on the old face. "Xiao Yu is back, I just reheated the food, and hurry up!"

After dinner, it was already more than 10 o'clock in the evening. Ye Weiguo was old and went to bed early.

Ye Yu was lying on the bed, her heart was writhing and she couldn't sleep. Today is the first time Ye Yu had a fight. In the past, she looked so horrible that she was so vulnerable in front of herself.

But that snake brother is right. Although he has a good physical fitness, he does n’t know martial arts and has no rules for his shots. Otherwise, the battle will end more sharply.

In the thirty-sixth set of radio gymnastics, Ye Yu thought of the reward of this raffle.

Although the name is very earthy, the effect is unexpectedly good. If this gymnastics was not performed, Ye Yu would be beaten down by the snake brother.

And the system said that this set of radio gymnastics can also increase the physical fitness by 5 times!

Jumping out of bed, Ye Yu started this set of broadcast gymnastics in the open space inside the house.

Stretching exercises

Chest expansion exercise

Jumping exercise

??????

After doing the warm-up exercise, the next step is serious.

Recalling the actions in his head, Ye Yu's mouth was drawn, which is too abnormal! Who in the world can really think of the action?

Shaping out the more normal movements in the front, the back is simply breaking through the limits of the human body, even a yoga master can't do such a perverted movement.

"Damn! What kind of perverted action is this! Really driving people crazy!"

While Ye Yu cursed secretly, she twisted her waist and turned her legs to lift her hair.

On the ground where Ye Yu stood, there was already a piece of wet, these are the sweat from Ye Yu.

Based on Ye Yu's current physique, even in the rapid 5000-meter long-distance running, he does not sweat, but now it is only a few moves, Ye Yu is already wet.

Snapped!

Ye Yu couldn't maintain her movements, fell directly on the ground, stretched her tongue, panting, and looked like she was about to hang up.

It took a long while for Ye Yu to recover, lying on the ground horizontally, unwilling to move.

"Huhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh) when I ’m done, I ’m finally done! I ’m really curious about how the Xinghe Empire promotes this set of radio gymnastics.”

Ye Yu lay on the ground, looking at the ceiling above his head, muttering to himself.

In fact, it was Ye Yu who wanted to go bad. In the Xinghe Empire, this set of radio gymnastics has always been gradual, one action, one exercise practice.

Only those who practice daily and persist for seven or eight years can complete a series of actions. What looks like Ye Yu, the whole action is done for the first time!

Fortunately, hard work, extreme fatigue brings greater physical fitness.

A burst of heat radiated from Ye Yu's bone marrow, warming all over, the muscles of the whole body were relaxed, as if the whole person was soaking in the hot spring, but it was extraordinarily comfortable.

Standing up, Ye Yu twisted her waist, feeling more flexible than before.

Feeling the soreness of the muscles, Ye Yu frowned and couldn't be too rushed. Now doing it once a day is the limit.

However, if this idea is known to the people of Xinghe Empire, I am afraid to start off my chin and do it every day? Just maintaining a posture consumes all the energy of an ordinary person, not to mention doing a whole set!

"Human Race: Ye Yu (First Class Taoist)"

"Physique: Spirit Sword Body"

"Number of steals: 0"

"Avenue Value: 80/1000"

"Talent: Flying Cards, Super Mental Arithmetic"

"Gongfa: The 36th Radio Gymnastics (Entry Level)"

"Number of draws: 1"

Huh? Ye Yu looked at the system panel in his mind. Broadcast gymnastics is already an entry level. It seems that he has to work hard and strive to reach the highest level. By then, his physical fitness will double.

And because the hero is not a successful hero this time, there is only one draw left.

Ye Yu rubbed her hands, it's exciting time again!

Raffle and walk!