Superstar Athletes’ Black Tech Systems

After training, Li Liang ate something to replenish energy and protein, while Bai Xiaoting didn't eat anything, left a "hmph" and went back to the room directly.

Lying in bed at night, after a day of running around and exhausted from working out, Li Liang fell asleep and came to the [Almighty King] system again.

It's time to choose your favorite task again.

Li Liang's plan for tonight is to continue the task of "basic defense on the outside".

After completing the task yesterday, the indicators of perimeter defensive ability have improved, with basic ability +5 and everything else +2.

Li Liang entered the exchange center, used the value-added agent of the "horizontal movement" ability, and increased it to 36 by adding a little.

Looking at it this way, this kind of rookie mission to improve all-round capabilities is quite economical.

The difficulty is not high, and the improvement seems to be only a few points, but Li Liang knows that in reality, it will take a lot of training and competition experience to exchange for these points.

But before continuing to improve his defensive ability, Li Liang's second plan is to try to enter the [physical fitness] dimension to strengthen his physical fitness.

Li Liang entered the [Physical Quality] dimension. Relatively speaking, Li Liang's [Physical Quality] index is not bad.

[Dimension 4: Physical fitness]

【Overall upper body strength: 35/100】

[Shoulder and arm strength: 28/100]

【Latitude strength: 31/100】

【Push/Grip/Pull/Action Strength: 37/100】

【Core overall strength: 44/100】

[Core Stability: 44/100]

【Waist and abdomen tension: 45/100】

[Overall lower body strength: 51/100]

[Strength of legs and hips: 45/100]

【Speed: 63/100】

[Explosive Power: 45/100]

【Bounce: 40/100】

[Bullet Speed: 35/100]

[Agility: 57/100]

[Endurance: 71/100]

[Comprehensive Evaluation: Grade D]

Li Liang's overall quality standard has reached D-level, which is much better than the previous two E-levels.

Four years of diligent training has kept him in good physical condition. The downside is that he is not talented enough.

Li Liang glanced at the various indicators, which are obviously customized dimensions for basketball.

Unlike the previous tasks of [Offensive Ability] and [Defensive Ability], there are no task marks in the basic quality columns, but instead, each individual item lights up.

It seems that the content and method of physical fitness training tasks are different from offense and defense.

Li Liang thought for a while. He didn't think about practicing jumping, speed, or explosive power, but focused on the indicator of [core stability].

The United States has never lacked players with overwhelming physical fitness, but this overwhelming often refers to dynamic strength such as running and jumping.

But in basketball, static power is just as important, if not more important.

Among them, the stability of core strength is the most important quality for a player to maintain his position when defending.

If Li Liang wants to improve his defense, it is not enough to have skills. He must keep up with his physical fitness in order to gain a foothold in the league!

Therefore, Li Liang chose the mission prompt of [Core Stability] and entered the mission space.

This time it was not a match scene, but an ordinary training hall.

In the middle of the court stood a man with a basketball in his hand.

[Task: Meet the impact of Artest, task requirements: resist Ron Artest's ten breakthrough impacts, task reward: core stability +10, core overall strength +5, randomly obtain a value-added agent , Task Difficulty: Normal]

It was only at this time that Li Liang saw clearly that the person standing on the court was none other than Ron Artest, a well-known villain small forward in the league.

At this moment, he was wearing the Pacers jersey, waved to Li Liang, and said, "Come here kid, training has begun."

Li Liang swallowed, feeling a little regretful in his heart.

Why rush for quick success and enter the training task of [Physical Fitness]?

Be steady and continue to improve your basic defensive ability on the perimeter, isn't it good?

Artest asked Li Liang to go to the basket, the position in the three-second zone, and said: "I dribbled the ball from the outside to the inside and rushed towards you at full speed. First, you can't be knocked down by me. Second, you need to be knocked down by me. Get physical with me, number three, I can't score, do that ten times and your mission is over."

As soon as Li Liang heard it, I'm doomed by this. This is to defend Artest ten times, or Artest in the Pacers period?

Can I guard against this shit?

Artest didn't give Li Liang time to think, and took the ball to the three-point line.

Without further ado, he dribbled the ball and rushed towards Li Liang!

Li Liang was not prepared at all, and was directly pushed up by Artest's bull-like body.

Artest scored easily from the basket.

Li Liang clutched his chest, cursing secretly in his heart, this task is too difficult and deceitful, right?

He also said that he had to complete two tasks, but this one was enough.

Just as Li Liang stood up in the three-second zone, Artest began to attack the inside again.

This time Li Liang made preparations, but he couldn't resist Artest's impact.

He was bounced off the whole person, and Artest made another layup.

It's over.

Li Liang felt that other missions could be done opportunistically, or by blind practice and hard work, so how could this mission be done?

Just thinking about it, Artest's third breakthrough came again.

Li Liang didn't care, rushed forward to confront Artest, and the two collided.

Li Liang fell to the ground with a somersault, and Artest made another shot.

After hitting three balls in a row, Li Liang fell to the ground and didn't want to get up.

Artest was like a jeep, and this one almost knocked him apart.

"Get up, boy, get up!"

Artest asked Li Liang to get up, and Li Liang was lying on the floor, looking at the ceiling, surrounded by emptiness.

His mind suddenly jolted, and he recalled Artest's three requirements:

Number one, you can't be knocked down by me, number two, you need to have a physical confrontation with me, number three, I can't score goals...

"Yes, you can't be knocked down, you can't be without confrontation, you can't score goals, but you can't foul!"

Thinking about it this way, Li Liang had a little idea.

Why did Artest let himself stand in the three-second zone and get hit instead of defending one-on-one?

Why did Artest go straight to the inside instead of using other offensive techniques?

Because this is not a one-on-one defensive training task at all, this is a task of anti-impact training!

Wanting to understand this, Li Liang immediately got up from the ground and stood in the three-second zone again, ready to accept the impact from Artest.

On the fourth ball, Artest came in with the ball again.

Still in a straight line, Li Liang's feet spread out to stabilize his lower body, and the strength of his whole body was drawn towards his torso.

The core is stable, as the Chinese saying goes, it means that the Qi sinks in the Dantian!

The torso is the source of strength for the human body. Only by keeping the center of the torso stable can one perform desired movements.

Li Liang bumped into Artest!

This hit was solid, and Li Liang's body tilted, but he didn't fall down, and at the same time covered Artest with his arms.

The Artest flicked back and made a throwback throw.

The ball rolled around the rim and finally fell out and missed.

【Number of completions: 1】

It finally worked!

Li Liang jumped up happily, as expected his idea was correct, this method is not wrong!

Of course, the mission has only just begun, and there are still 9 more to complete.

In other words, Li Liang will have to withstand the impact of Artest dozens of times.

This is still an ordinary task. I don't know if there will be any monster-level tanks in the future?

Li Liang's head got dizzy thinking about it.

After being bumped dozens of times and feeling like his whole body was about to fall apart, Li Liang finally completed the task.

[Core Stability] has reached 54 points, and [Core Overall Strength] has risen to 49.

And got the [Arm Strength] value-added agent, taking it immediately, it should be said that the gains are still obvious.

Li Liang touched his abdominal muscles and felt that they were thicker and stronger. It seemed that all the protein he ate today had been efficiently utilized.

After completing this task, Li Liang didn't stop. He felt that he still had more energy and could continue to do the task.

So back to the initial interface, Li Liang entered the dimension of [Defensive Ability], and he decided to continue the training of [Basic Defense from Outside].

[Mission: Contain James' debut, time: October 29, 2003, location: Arco Arena, Sacramento, USA, against: Cleveland Cavaliers vs. Sacramento Kings, mission requirements: against rookie LeBron James Score no more than 20 points, assist no more than 7 times, task reward: basic defensive ability value +5, various perimeter defensive ability values ​​+3, a random ability value-added agent, task difficulty: rookie]

When Li Liang saw it, he really came, and this time he was going to face LeBron James, who made his debut.

Thanks to the Wanzhixing book friends for their rewards, and other book friends for their rewards. Comrade Evening Star is really the pillar of readers of the competitive sports category, and a good friend of basketball writers! Give you an anus!