Superstar Athletes’ Black Tech Systems

After the game against the 76ers, the whole team was excited, happy, and a little tired.

We have won 8 consecutive victories, and every victory is hard-won. The players encouraged each other and hugged each other in the locker room.

Every time they win a game, the Lakers take a solid step towards their goal.

Li Liang took a shower, changed his clothes, and prepared to go home and rest.

The next game the Lakers will play away, but it is actually at home, because the opponent is the Clippers.

In the Los Angeles City Derby, the Clippers, who were on the rise, were suppressed by the Lakers again this season.

It is conceivable how many Lakers fans Staples will come to watch the next game.

I'm afraid that the auditorium will be full of Lakers jerseys.

After returning home, Li Liang tossed and turned and couldn't fall asleep, thinking about Duncan all the time.

For the first time since getting the system, he lost sleep over a man.

Think about it, in order to complete the mission of the city of angels, I ran to do the interior defense mission.

Now in order to defend the Duncan mission in the mission, he may have to start a new mission.

The task of protecting the basket should be improved. The Nuggets' basket protection is simply eye-catching.

In the 1990s, a team lacked the ability to protect the basket inside, and it was simply impossible to win.

But Li Liang thought, no matter how I practice the ability to protect the basket, the height, wingspan, weight, and jumping are all here.

Innate conditions determine that it must be extremely difficult to reach the top level.

Even if you don't want to be at the top, it is very difficult to reach the qualified level, 60 points.

You like shooting, three-pointers, etc. Li Liang has a good touch and talent. If you work hard and work harder, the system will help you improve your points.

If Li Liang wants to improve the basket protection, he needs to improve his jumping a little bit, his weight should also be increased, and his core stability should be further improved.

Basically, in terms of physical fitness, the various strengths of the upper and lower limbs must be improved a circle.

Then you have to practice shot blocking. Blocking shots cannot be practiced in real training. It is a skill that depends on talent.

I don't know how to practice the system tasks, what if I can't complete them? Go to another task?

It's really annoying.

Du Nima blamed this rubbish Duncan, who was so mature and stable at such a young age.

Don't you want to be young? Shouldn't you be a little more youthful?

Li Liang thought about it, but he still didn't start the task, and went to the personal training center after falling asleep. He spent more than 2,000 points to pull out the rookie Duncan to single out.

If the task is started, Li Liang is worried that the battle line will be too long and he will have to practice too much.

There is another one. He is currently practicing basket protection, which is of little help to the team.

Although Howard's overall state is not good, he is still strong on the defensive end.

He needs to focus more on the actual game and not let the task affect his state.

In the personal training center, Li Liang met Tim Duncan who was waiting for him.

In 1997, Duncan stood there in a daze.

Li Liang stepped forward and waved his hands in front of him, saying: "Hey, let me ask you, how can I defeat you?"

Duncan's eyeballs moved, and he said, "Are you talking about heads-up, or a match?"

"Single-on and competition are both."

Duncan scratched his head, feeling that this was a difficult question to answer.

"It's very difficult. It might be very difficult for me to do it myself."

"Bah, shameless."

Li Liang scolded, although this is a person in the system, his personality, words and deeds are exactly the same as those in reality.

In fact, Duncan is right. On the NBA court, offense is stronger than defense.

No matter how good the defense is, it is impossible to lock up the superstar.

Duncan needs at least two people to deal with him, and the team's overall strategy to deal with him.

Li Liang shook his head, don't think about these messes, let's hurry up and get familiar with Duncan's low-post offense in the system first.

Anyway, once you get used to it, it will be easier to defend against it.

Li Liang took a ball and threw it to Duncan, saying, "Come on, let's fight one-on-one!"

Duncan took the ball, and first showed off a crotch dribble in front of Li Liang.

The posture is really ugly.

Then Duncan suddenly changed direction in front of him, then turned around and leaned on Li Liang.

With broad shoulders and amazing strength, he suppressed Li Liang all at once.

Then, with Li Liang as the axis, he turned around and passed Li Liang cleanly, and succeeded in picking the basket with his left hand.

Duncan shook his head and said, "Your low post defense foundation is too poor. Come on, let me teach you from the beginning. Once the foundation is laid, everything will be easy to learn."

There is nothing wrong with what Duncan said. Li Liang really doesn't know how to defend with his back in the low position.

He can only push people, like Duncan's attack just now, he can withstand it, but he can't predict Duncan's next attack at all.

It was a beat slower, and it was passed cleanly.

This is the background of the five best balls in the official game.

"We start with the basic posture of low post defense. A good posture is half the battle of defense."

Duncan threw the ball to Li Liang, and Li Liang came to attack him with his back.

How could Li Liang turn his back on him? Duncan asked Li Liang to put on a show.

Then, Duncan put on a defensive posture and put his hand on Li Liang's back.

"It's better to touch the opponent's back with your hands instead of elbows, which are not flexible enough and easy to foul."

"Bend your knees slightly, don't stand up straight, don't bend too much, don't bend over like Kobe, stick your butt and pull your ball pants to show your legs, it's useless."

Um? What does this have to do with Kobe? Do you want to hack our boss too?

Hey, it doesn't matter.

Then, Duncan said again: "The position, generally I suggest that three-quarters of the position should be matched. When it is close to the bottom line, one quarter should be left to the opponent. Don't match the opponent's back to back completely. This can prevent the opponent's internal turn and face-to-face. Basket attack. If he turns around the bottom line, turn outside and block the interference, turn inside and go to the bottom line, and press him to the bottom line. Of course, this move is not effective against Olajuwon, and it is so-so against O’Neal.”

Li Liang thought about it, and I will not guard against Olajuwon and O'Neal, I will deal with you.

After the instruction, Duncan and Li Liang switched positions and asked Li Liang to try.

After correcting it a few times, Duncan hit Li Liang with his back, which was relatively easy.

"Take your time, you can't do it all at once. You should also strengthen other aspects, such as blocking shots, core strength, and wingspan..."

"Eh wait? Armspan? I can also strengthen the armspan, can the arms be stretched?"

"Uh... probably not, I was just joking." Duncan said seriously.

Li Liang smiled awkwardly, hehe, it's so funny.

An hour passed quickly, and Li Liang felt that he had benefited a lot.

In the Lakers, no one will teach you this kind of stuff.

Howard's defensive style is based on his physical fitness, and Li Liang can't learn it.

Gasol is actually the same, relying on his super long wingspan, doing nothing in the sky with one move, which is a kind of interference to the opponent.

But Li Liang thought about it again. Duncan said that he was not good at defending himself, but there are other players in the NBA who are good at defending Duncan!

Li Liang immediately thought of two people, one was Rasheed Wallace and the other was Karl Malone.

Rasheed Wallace is a bit like Gasol. He is also tall and has long arms. He can act as a barrier when he raises his hand to the sky.

Li Liang can't reach their physical talent.

In comparison, Ma Long is closer to Li Liang in terms of height and wingspan.

It's the muscles... but muscles can be trained.

Anyway, there are still three days before the next game against the Clippers, and Li Liang spent more than 2,000 points to call out Karl Malone in the 1997-1998 season.

Malone played Duncan twice in the playoffs.

One time was the 1997-1998 season, when the Utah Jazz took the Spurs 4:1 in the semifinals.

Once in 2004, or in the semifinals, Malone was in the Lakers and reversed the Spurs 4:2 to advance.

Both times Malone's team beat Duncan's Spurs.

Although this is not a proof that Malone can successfully defend Duncan, because the two did not always match up, especially in 1998.

But at least it shows that Malone has a lot of experience in how to defend Duncan.

Karl Malone came out of the system, wearing a Utah Jazz Snow Mountain jersey, with arms as thick as a crab holding a large pincer.

"Do you have any questions, boy, come to the heads-up?" Karl Malone asked.

"Don't worry, uh...I just want to ask, how to defend Tim Duncan."

"Defend Duncan? Kick him!" Malone said viciously.

"Uh... is there a better way?"

"Elbow him! Give him a hit on the forehead, and everything will be settled." Ma Long lit his iron elbow again.

Malone was really merciless to the Spurs. Duncan was kicked and Robinson was elbowed.

That elbow, thanks to Robinson's extraordinary talent, is a strong man.

If it were an ordinary person, they would probably die, or be in a vegetable state.

Although Li Liang wanted to complete the task, he didn't want to use this method.

Injuring an opponent during a mission will result in a direct judgment of failure.

Malone smiled, "I'm kidding, you want to learn defense, no problem. But you have to build up your arms first. Let me squeeze, oh, a little muscle, but not enough. Strong is the best defense Weapons, if you beat your opponent in terms of strength, then his skills will be compromised nine out of ten. Of course, I can also teach you some skills."

Malone is best known for his iron man body and strong scoring ability.

And his defense is also very good. From the 1997 season to the 1999 season, he was a member of the best defensive team for three consecutive seasons.

His one-on-one defense is top-notch in the league, whether it's head-on or playing yin.

Li Liang carefully practiced with Karl Malone for an hour.

I'm afraid that if someone doesn't pay attention, Ma Long will elbow him to the ground.

Although it is a system, I will have a headache when I wake up the next day.

Malone's defense can be summed up in one word, tough!

But hard to hard, but not always hard, but gave some very practical skills.

And one thing Malone also mentioned, we must guard against Duncan's inner turn.

"Don't give him a chance to go straight to the basket, or face the basket. He has too long arms, and he has a good touch. You think you can guard it. Give him a gap and he can throw the ball in. But you need the help of your teammates. …Actually, my initial suggestion was the best, give him a kick and an elbow so that he doesn’t dare to attack you. If you can let him end up lying down, that would be the best!”

Malone still did not give up his "violent" defensive idea.

After hearing this, Li Liang thought about it, and felt that there might be some truth to it.