Superstar Athletes’ Black Tech Systems

Six days later, at the gym run by David Alexander himself in Miami, Li Liang finished his day of training.

The training time is not too long, two hours in the morning and two hours in the afternoon, a total of four hours.

The training intensity was quite high, and it wasn't until the third day that Li Liang felt that his body had recovered a bit.

Li Liang trained very hard in the Kentucky Wildcats, but when he first came into contact with NBA-level physical training, it was normal for him to be overwhelmed.

After all, in college basketball, there is a limit to the practice of strength and physical fitness.

Many NCAA stars have just entered the NBA, and what they need to improve most is strength and weight.

Li Liang, who was sweating all over after training, drank a glass of fruit and vegetable juice and ate two bananas to supplement it.

Seeing that Li Liang was a little tired, Alexander said, "My training intensity is already relatively low, compared to Grover's. If you keep training with me, you can play until you are 40 years old."

The Glover Li Liang mentioned by Alexander knows it. He is a famous NBA trainer who became famous in the 1990s. He is known to everyone because of his special training of Jordan.

Now, Wade like the Heat is also his client.

As a newly promoted trainer, Alexander's training style is different from that of the old-school Grover.

The latter pays more attention to the stimulation of players' potential and quality improvement, so the training load is relatively large.

The former pays attention to the balance between explosiveness and durability of physical fitness, which is conducive to prolonging the career of athletes.

Of course, for the current Li Liang, there is not much difference between the two, and it is only at a certain level that it needs to be distinguished.

The two exchanged some pleasantries, and Li Liang told Alexander that he was going back to Kentucky to attend the graduation ceremony tomorrow.

After the ceremony, return to Miami to continue training.

Alexander said that the training room here is open to him at any time, and the two have now initially established a cooperative relationship.

Of course, the training fee given by Li Liang is sufficient, which is the basis of the cooperative relationship.

After cleaning up, Li Liang went back to the hotel alone.

When he arrived at the hotel, he asked the room service to arrange a sumptuous dinner. He needed to supplement enough protein and minerals to promote the recovery and growth of muscle cells.

After a good meal, it was still early, but Li Liang was ready to go to bed and rest.

There are countless venues and projects for men to entertain at night in Miami, but Li Liang is unmoved.

After all, playing with nothing is as fun as fiddling with your body.

After entering the [Almighty King] system again, Li Liang first checked his [Physical Quality] dimension.

The overall strength of the upper body (36) increased by 1 point, and the strength of the shoulder and arm (31) increased by 3 points (1 point from the value-added agent).

Lat strength (32), push/grip/pull/movement power (38), waist and abdominal tension (46), and leg butt strength (46) all increased a bit.

Overall lower body strength (53) and endurance (73) increased by two points.

Compared with the previous ones, the improvement in numbers is very limited, most of them only increased by 1 point, and a few of them increased by 2 points.

Things like speed, explosive power, jumping, and bullet speed, which are particularly dependent on talent, are even more motionless like bastards.

Thinking about it, it is impossible to produce a substantial improvement in a week.

For physical training, it has always been accumulated day by day, and only after years of going to the gym can there be results.

Li Liang is already very satisfied to get a little promotion.

The improvement of physical fitness becomes more and more difficult.

When a certain ceiling is reached, at most it can only be maintained and cannot go further.

For such a result, Li Liang expressed his satisfaction.

He exited to check, then took a deep breath, ready to enter the mission.

In the past few days, Li Liang continued to improve his defensive ability according to the plan.

After completing Odom's task, he thought that he should improve the basic defense of the perimeter to 60 points.

As a result, the new task of basic defense on the outside has tortured him for a week, and he has not yet completed it.

【Welcome to the Almighty King training ground again, visitor: Bruce Lee】

【Whether to continue the task】

Li Liang chose yes and entered the mission.

The surroundings lit up, this time he did not come to a certain arena, but the same training hall as before practicing [Core Stability].

A player in a red jersey stood in the middle of the field waiting for him.

[Mission: Facing the challenge of the rookie Jordan, mission requirements: successfully defend Jordan three times in one-on-one duels, mission rewards: basic defensive value of the outside line +10, various defensive ability values ​​of the outside line +5, randomly obtained value-added agent 1 One type of consumable item randomly obtained, task difficulty: normal]

The man in the red jersey is Michael Jordan, and it was Jordan who had just entered the league in 1985.

Seeing Jordan, and seeing that the difficulty of this task is normal, Li Liang wants to say that your difficulty value in the system must be wrong!

Jordan has successfully defended three times in a row, even for rookie Jordan, the difficulty is extremely high.

Not to mention that Jordan was able to average 28 points per game in the NBA during his rookie period, and many NBA All-Star players could not reach this figure at their peak.

Besides, Jordan's competitive spirit, he failed to score twice in a row, and the third time he was desperate to get the ball into the damn basket.

This is the most difficult part of this task, "consecutive" three times.

If Jordan rushed in, Li Liang would either foul or have nothing to do.

Moreover, although this is rookie Jordan, he was already 21 years old at the time, and he was quite mature in all aspects of his body.

It won't be as underdeveloped as a child like playing Durant, and it won't be able to call teammates for help like playing Odom.

He can only carry it alone!

In the past few days, Li Liang was abused at the gym during the day, and at night he entered the system and was abused at Jordan's place.

Li Liang felt like he was being abused.

Of course, there is still a lot to gain from playing against a basketball god like Jordan.

At the very least, self-confidence has gained a lot.

Jordan in the system is quite smart, he will chat with Li Liang, talk trash, and sometimes give some guidance.

After being abused for several days, Li Liang slowly summed up some experience.

First of all, rookie Jordan's first step started very quickly.

It is definitely the fastest that Li Liang has ever seen. If one is not careful and sticks too tightly, he will definitely be passed.

Therefore, we must keep a safe distance, which is roughly like stretching out your hand so that your fingertips can touch the tip of Jordan's nose.

The second point is that rookie Jordan's mid-range shooting is not stable.

However, he has a strong ability to stay in the air and has excellent jumping ability. He usually chooses jump shots around 10 feet, which are already very close to the basket, and it is difficult for Li Liang to stop him.

The third point is that Jordan's dribbling and ball control are excellent.

There is almost no way for Li Liang to get Jordan into a dead ball state, let alone steal the ball.

There were a few times when Li Liang had to use gambling tactics to make steals, but he was wiped out by Jordan and directly dunked and bombed the basket.

In the end, Li Liang wanted to give up a little bit. Isn't this task too difficult?

The point is that there is little hope of completion.

Qiao Dan saw Li Liang and said, "Here comes the boy, let's start?"

Li Liang said: "No! I don't want to start, I can't beat it!"

Jordan spread his hands and said, "You have to complete the task and improve yourself, and you can't shrink back easily."

Li Liang said: "Then can you release the water?"

Jordan shook his head and said, "No, I will do my best."

The tactics of begging for mercy didn't work, so Li Liang could only bite the bullet and was tortured by Jordan one-on-one.

The two fought for more than 30 rounds. Facing Jordan's strong physical fitness and skills, Li Liang really had no choice.

He only successfully defended twice, one successful layup interference, and one Jordan missed a jumper.

Before switching to it, Li Liang chose to give up and leave the system.

Because I have to work out the next day, the one-on-one time is too long, which consumes a lot of energy.

Li Liang didn't leave today, anyway, the plane will fly tomorrow afternoon, so he can have a good sleep during the day.

He decided to fight Jordan to the end!

After playing more than 50 rounds, Li Liang gradually realized that he seemed to have such a chance.

Because he found that Jordan's physical strength was declining.

One-on-one is very energy-consuming, especially on the offensive side.

By the 100th round, Li Liang felt like his tired feet were filled with lead.

But the offensive Jordan must be more tired! Grit your teeth and hold on!

Time passed by every minute and every second, and Li Liang was constantly ravaged by rookie Jordan.

The gap between the two is still too big, but Li Liang insists.

It's the 200th round! During this period, Jordan's offensive success rate began to decrease.

However, Li Liang still failed to defend Jordan's offense three times in a row.

Li Liang sweated a lot. Although it was virtualized by the system, the feeling of exhaustion after sweating was very real.

It is estimated that it is already past midnight, if you don't sleep, you may have to sleep all day tomorrow.

But at this point, Li Liang didn't want to give up.

Another two hours passed, and it was 300 rounds!

Li Liang couldn't hold it anymore, but Qiao Dan, who was opposite him, was panting like a cow.

After hitting more than 300 balls in a row, Jordan couldn't hold it even with iron.

His speed began to slow down, and the consistency of his shooting declined.

Finally, after Li Liang successfully completed a defense, Jordan missed a jumper from the outside.

It has been defended twice in a row!

Li Liang had done it before, but the third time Jordan was bound to make a dunk, Li Liang had no choice.

This time something was different, Li Liang could tell that Jordan was really tired.

Once players start to get tired, their breakthrough power will decline, and more jumpers will be used to solve the problem.

But fatigue can also affect the feel.

Li Liang looked at Jordan, pulled a little distance away, made it more difficult for him to break through, and then bet that he didn't feel good.

Jordan bowed his head to dribble the ball, panting heavily, while Li Liang was concentrating on it, not daring to slack off.

This is his chance, and he has to seize it.

Jordan didn't shoot directly, he still dribbled and accelerated to break through from the right!

His center of gravity was very low, his body was arched like a cat, and he wanted to pass through Li Liang's side!

"Too bad, I can't catch up..."

Li Liang's heart felt cold, Jordan's move was still very fast, Li Liang was already overtired, and couldn't keep up with his reaction at all.

Just when Li Liang thought it was over, Qiao Dan slipped and fell directly to the ground.

The ball is out!

【Number of Jordan's offensive failures: 3】

The system prompts that Jordan missed three consecutive shots!

It turned out that because the two played for too long, a lot of sweat dripped on the training ground.

This system is indeed too real, Jordan slipped by Li Liang's sweat.

After three consecutive offensive failures, Li Liang completed the task!

Seeing this lucky result, Li Liang collapsed to the ground, not wanting to move.

And Jordan stood up from the ground, sighed and shook his head.

[Anger value +10, from Michael Jordan in 1985] Obviously, he was a little angry about losing.

Relying on Jordan's high weighted anger value, Li Liang's exchange points are almost at 1000.

Li Liang reluctantly got up from the ground and shook hands with rookie Jordan.

Jordan said: "Congratulations, you have completed the task. Persistence is sometimes very important."

Li Liangdao: "Thank you, it's my luck."

Jordan shook his head and said, "This is all due to your sweat, not all luck."

Jordan made a pun.

After finishing speaking, both the training ground and Jordan slowly disappeared: [Congratulations on completing the task of "Facing Rookie Jordan's Challenge", the basic defensive value of the outside line is +10 (60), the lateral movement ability value is +5 (48), and the defense/following Defense ability +5 (46), steal ability +5 (30), defensive position and anticipation ability +5 (56). Rewards: Defensive position and anticipation ability value-added agent, consumable steal success rate improvement sticker (b). 】

The rewards this time are relatively generous, but there are no surprises.

Li Liang was exhausted and was about to log out of the system and go to sleep.

He thought about it, but found that there was no way to return to the main interface.

"Fuck, what the hell is going on?"