Superstar Athletes’ Black Tech Systems

With the deepening of the warm-up, from the men's basketball players to the head coach, everyone felt that the gap was getting bigger and bigger.

After Li Liang made a sneak attack in the opening game, the men's basketball team started to play hard defense.

Because Li Liang did not cooperate with his teammates tacitly enough, it was the first time after all, so his subsequent attacks were thwarted several times.

The starters here are not stupid, knowing that one-on-one defense will definitely be beaten out, so they always double-team in time.

But after playing a few rounds, the starting five began to lose their strength.

Because Li Liang is too fast.

Not only is he running fast, but also his handling of the ball, his reaction, and his shots are all too fast.

In terms of absolute speed, Li Liang is not necessarily much faster than the boys in the men's basketball team.

They are all Asians. Although Li Liang has a system bonus, his speed is very difficult to train.

Li Liang now needs to take a value-added potion of [Speed], which consumes an astonishing amount of anger.

He was already reluctant to eat.

I didn't feel it at first, but slowly, not only the starters couldn't keep up, but also the substitutes who followed Li Liang's team began to be a little bit behind.

It's like participating in a long-distance running race, and the one in front is leading the way.

Those who followed behind were able to keep up with their physical strength at first, but as they ran, they found that their physical strength was exhausted, their speed dropped, and they were pulled further and further away.

Li Liang was like this, he brought the pace of the game very fast by himself.

He grabbed a rebound in the backcourt and quickly crossed halftime.

Like some defenders in China, it is fake to pass halftime quickly.

After rushing through the half-court, he slowed down, stopped the ball, and even held the ball with both hands and fell into a dead ball when he was forced by the opponent.

This kind of fast halftime is meaningless at all, we still have to stop and find someone to play slowly.

Li Liang is different, he is really fast when he passes fast, double-stage acceleration.

Accelerate through the midfield first, and after passing the midfield, observe for a while, either directly attack the basket, or organize a position to attack.

Li Liang's offensive organization style is still the same as in the past, open and close, and likes to pass very adventurous balls.

The teammates on the same team as him were not used to it. They made several mistakes and were scolded bloody by Li Liang.

"If you can't even catch my pass, it's better not to play in the national team."

"Concentrate on me, and next time I can't catch the ball, I just hit it in the face."

Li Liang did what he said, smashing several people in a row.

Zhou Qi, Zhao Jiwei, and Li Gen were all hit by Li Liang's ball or made mistakes.

After being smashed, he didn't complain, he pointed to himself and said "mine" and "didn't pick it up".

Gong Luming watched from the sidelines, and never had the intention of calling for a stop.

Therefore, led by Li Liang, the two sides engaged in a high-speed, high-intensity confrontation.

Slowly, the male basketball players couldn't hold on anymore.

They played continuously for twenty minutes without a break in between.

Whether it is a starter or a substitute, the legs and feet slow down and the reaction speed decreases.

The physical fitness of Chinese players has always been a problem.

One of the main reasons for losing to Spain in the 2008 Olympic Games was that they fought fiercely in the front and couldn't keep up with the physical strength in the back, so they were reversed by their opponents.

The men's basketball team in 2008 was already very good, and Spain was also the runner-up that year.

Physical fitness is not only the reason for not training hard, but also due to many factors such as unscientific training and insufficient daily competition intensity.

Many players in China spend a lot of time training every day, but the training efficiency is not enough and there is no scientific arrangement.

Then during the season, many games were of mediocre intensity, and good confrontation habits were not developed.

Once in the international competition, if you encounter strong European and American teams, you will soon fall into a disadvantage.

Once the physical fitness declines, the defense cannot keep up, and the offensive moves are not standard, how can he play well.

Gong Luming watched the team members' footsteps getting heavier and slower, and sighed inwardly.

But Li Liang is still full of energy and energy.

This time he was even more unstoppable.

Holding the ball freely in the opposite three-second zone, he can easily cut into the basket and score.

There are also various counterattacks with the ball and fast breaks, and no one can stop him at all.

Those who dare to block the way in front of him are basically "death to those who stand in my way."

The only one who can compete with Li Liang is Yi Jianlian.

After all, Yi Jianlian has played in the NBA, and his usual training is really hard, as can be seen from his muscles.

When Yi Jianlian began to prop up his knees with his hands, panting heavily, Gong Luming knew it was time to end.

He blew his whistle to signal the end of the match and let everyone take a rest.

This training intensity is really much higher than normal training.

People on both sides dragged their legs to the sidelines to rest, exhausted.

Sweating layer after layer, dry mouth.

Although Li Liang's consumption is not small, it is completely fine for him.

Li Liang's physical fitness does not rely entirely on the system, he really has been trained in his daily life.

And it's eaten.

Eat a lot and digest well, so that his body can store and release enough energy.

Therefore, while others rested panting on the sidelines, Li Liang could still stay on the court and continue to practice shooting.

That's right, he still has to practice shooting.

Gong Luming stepped forward and said, "Take a break, aren't you tired?"

Li Liangdao: "I am also tired, but the more tired I am, the more I need to practice shooting, so that I can improve my shooting percentage."

Gong Luming originally wanted to care about Li Liang, but when Li Liang said this, he really didn't know how to respond.

Yes, the more tired you are, the more you need to practice.

Because during the game, the body is very tired after the end, but I still have to throw the ball into the basket.

Gong Luming thought, no wonder Li Liang always shoots so accurately at critical moments, with countless key shots and lore shots.

It turned out to be like this, in the case of overdrawn physical fitness, insisted on training.

(Actually, it was so accurate because of Li Liang’s cheating.)

Li Liang continued to practice three-pointers on the field, Gong Luming walked to the sidelines, looked at the tired young players, and said, "Look at them, look at them all, think about where the gap is, and think about it carefully." Think about it. There are still two months before the Olympic Games, don't say anything else, let me improve my physical fitness first!"

The so-called power of role models is infinite.

The arrival of Li Liang is to set an excellent example and benchmark for everyone.

After Li Liang came to the national team, his style became completely different from that in the NBA.

The NBA is a commercial league. Although everyone is teammates, they are essentially colleagues.

Playing together today we are a team, tomorrow or next year may become rivals.

Everyone comes to the NBA to make money. It is best to win the championship, and it doesn't matter to ordinary players if they don't.

So in addition to the team training, everyone trains separately, especially during the summer offseason, they all find ways to improve themselves, find personal trainers, participate in training camps, etc., for the next contract.

The national team is different. Everyone gathers together for national honor, trains together for a long time, and fights everywhere. The sense of community is very important.

Therefore, after joining the team, Li Liang not only did not play big names, but also played a leading role.

I got up very early in the morning, got up at four in the morning for training, warmed up, shooting, strength, and had breakfast after training.

Then participate in team training, tactical practice, and Gong Luming will arrange a confrontation practice in the afternoon.

Face-to-face practice is a must for men's basketball players.

Whether it is against Li Liang or as a teammate, it is very uncomfortable.

Be an opponent and be beaten violently.

Be a teammate and be scolded.

All will suffer anyway.

Then the physical energy was greatly squeezed.

The No. 19 men's basketball team played against the Czech Republic, and Li Liang did not appear in this game.

The men's basketball team defeated the Czech team, which was not strong enough, and achieved two consecutive victories.

On the 21st, the men's basketball team will play the last opponent of the Four Nations Tournament, the host of the same two games and two wins, the real strong team Italy.

This time Gong Luming decided to let Li Liang appear on the stage, to try how sharp this chopper is.