"Thank you, Senior Brother."

With the help of Xiao Ming, Zhang Lingshan entered the medicinal bath again.

Xiao Ming said: "Why did you suddenly jump out? Have you been practicing too hard recently? Why don't you stop here today and go back to rest for half a day in the afternoon."

"Okay."

Zhang Lingshan did not refuse Xiao Ming's kindness.

The changes brought about by the breakthrough of Dingfeng Zhuang were somewhat beyond Zhang Lingshan's expectations.

This Zhuanggong requires more energy points than Hunyuan Zhengyang Zhuang, so it is relatively higher and more difficult to practice.

After the breakthrough, the benefits are naturally greater.

'If I can't use energy points, I guess I can only be the same as Wu Zheng when I practice in my thirties. No wonder Wu Zheng passed on Dingfeng Zhuang so casually. '

Zhang Lingshan thought to himself.

A difficult and difficult to master martial arts method is a torture for ordinary warriors to practice.

Back home.

Zhang Lingshan moved the stove to the yard, boiled medicine in the yard, practiced Hongxianquan, and experienced the changes in his legs.

He found that not only did his legs become stronger and more flexible, but his entire body was also nourished.

It can be said that one move affects the whole body.

Trying to perform the Red Line Fist with the Dingfeng Posture, Zhang Lingshan found that it was a different experience.

The moves that used to require accumulation of strength can now deal the same damage by twisting the waist.

The combat effectiveness has increased by more than one time!

‘The Red Line Fist also has footwork, but it is much worse than the Dingfeng Posture that specializes in leg training. Now the two are combined, and the power is doubled. If I had learned the Dingfeng Posture at the beginning, wouldn’t it be like playing to fight Chen Hui? ’

Zhang Lingshan thought to himself, very satisfied with his current progress.

After a few days when the body is completely adapted, then improve the Swift Wind Leg, isn’t it a sure thing to refine the flesh?

Counting the previous one flesh refinement when starting with the Kaishan Axe Method, this is equivalent to directly entering the flesh refinement twice, and the starting point is higher than others, needless to say, the strength.

"By the way, where is Xiaofeng? Why haven't I seen him recently?"

Zhang Lingshan was free to rest and chat with his mother and sister.

Zhang Lingyu stood on the Zhengyang pile and said, "He went back to the Jiang family in the inner city."

"When?" Zhang Lingshan was surprised.

Zhang Lingyu said speechlessly, "It's been several days, and you're asking now."

"It's been several days? I didn't even notice it. I was so busy with training these days that I was really busy." Zhang Lingshan sighed.

Zhang Lingyu said unhappily, "Not to mention that you go out early and come back late every day to practice martial arts, Zhang Lingfeng hides in the house every day to read Buddhist scriptures, and goes out to buy a book from time to time. He is really obsessed. I don't know what's so good about the Buddhist scriptures."

"Reading Buddhist scriptures?"

Zhang Lingshan was stunned.

He didn't understand and was shocked.

He couldn't understand the Buddhist scriptures even if he was shown them to him. He won if he didn't fall asleep.

Xiaofeng actually read with relish?

Is this what Buddhism calls wisdom?

"You two brothers, one loves martial arts and the other loves literature. I can't control you, but I still hope you don't work too hard."

Mother Zhang said earnestly.

Zhang Lingyu curled her lips: "What love of literature? That's love of Buddha. I think he is crazy. I don't know what kind of magic potion the Inner City Jiang family gave him."

"Inner City Jiang family?"

Zhang Lingshan pondered slightly.

When he talked with Song Dazhuang about the four major families in the Inner City before, he heard Song Dazhuang say that the ancestor of the Inner City Jiang family seemed to be a disciple of Buddhism who returned to secular life and multiplied to this day.

So the Jiang family likes to eat vegetarian food and chant Buddha, which is a traditional project. It is natural to extend it to Shutong. It is a good example.

However, if my brother really chants Buddha and becomes crazy, it is not a good sign.

However, with my current strength, I can't control the Inner City Jiang family.

On the contrary, because of Hong Zhengdao's injury, the Hong family martial arts gym still has undercurrents. His primary goal is to quickly succeed in refining the flesh, and the rest will come later.

"Brother, how do you think I'm doing with my Zhuanggong?"

Zhang Lingyu suddenly jumped in front of Zhang Lingshan and asked with some confidence.

Zhang Lingshan asked her to do it completely and smiled: "Not bad, much better than I did at the beginning."

"That's right, you don't even know whose sister I am." Zhang Lingyu said proudly, praising two people in one sentence.

Zhang Lingshan laughed dumbly, thinking that the good practice, in addition to your brother's good guidance, is mainly because of the improvement of life, rich nutrition, and enhanced physical fitness.

Without money, what martial arts to practice.

"Practice well, don't be lazy, I will teach you the Red Line Fist when it's almost done."

"Yes, brother!"

Zhang Lingyu smiled mischievously.

Next, another three days passed in a blink of an eye.

Zhang Lingshan felt that his condition had reached a critical point, and his legs could take Xiao Ming's 120 sticks.

"Almost there."

Xiao Ming was shocked by Zhang Lingshan's progress: "You are only one layer away from refining the flesh. Once you break through it, you will see another world. In fact, with your current physical strength, you are already comparable to refining the flesh. What is missing is that layer of transformation."

Zhang Lingshan asked: "Brother Xiao, what is the difference between refining the flesh and grinding the skin?"

Xiao Ming said: "You have to experience it yourself.

"In my personal opinion, the muscle layer in the whole body has undergone an inexplicable change.

"This change can not only enhance muscle strength and defense, but also enhance muscle strength and recovery.

"Don't worry, I estimate that in these two days, you will be able to personally experience the changes, which is amazing!"

Xiao Ming patted Zhang Lingshan's shoulder to calm him down.

Zhang Lingshan nodded.

So, in today's Red River medicinal bath, he opened the panel again and added points to the Swift Leg.

This was planned long ago, and everything came naturally.

I saw the picture of myself practicing the Swift Leg regardless of the cold or heat immediately emerged in my mind.

The so-called swift wind sweeps the fallen leaves. When the picture finally freezes, you can see Zhang Lingshan's feet and the fallen leaves are all suspended in the air.

Although the picture is still, you can feel the wind circling under his feet.

Buzz!

All the experience and insights about the Swift Leg rushed into Zhang Lingshan's body at this moment.

Bang bang bang!

It feels like the calf is like a second heart, and the muscles are beating like a pump, squeezing the blood flowing to the feet back to the heart.

In this way, the heart and calf muscles beat rapidly, allowing the hot blood to drive the medicinal power of Red River Soup to circulate in the body.

Zhang Lingshan only felt that his temples were also throbbing, and he could not hear any sound in his head, just like tinnitus, and could only hear throbbing or buzzing sounds.

The sight in front of him kept spinning.

I don’t know how long it took.

Finally, the sound disappeared completely, and Zhang Lingshan regained clarity.

At this moment, he felt that his vision seemed to become brighter, and he could see things more clearly. He also heard Pan Mingzhong mumbling something in the bathtub on the other side.

"Hu——Wuwuwululu..."

It turned out that he was not mumbling, but snoring.

Zhang Lingshan was extremely surprised.

In the past, Pan Mingzhong would also sleep in the bathtub. After all, Red River Soup is to help people recover, and sleeping can awaken the body's own repair ability. He would also sleep when he was tired.

However, he could not hear Pan Mingzhong's snoring in the past, because the sound was drowned out by the sound of Xiao Ming practicing the Blood Claw Hand in the yard.

This situation today was the first time.

'Have my eyesight and hearing become more sensitive? Is this what Senior Brother Xiao Ming said about the breakthrough of the flesh refining, which is indescribable? '

Zhang Lingshan's mind moved, and his ears twitched slightly.

It seemed that the flesh refining activated some small muscles in the ears, thereby enhancing hearing.

The same is true for vision, such as the ciliary muscles are also activated and improved by the body refining muscles, making the focus of my vision more sensitive, greatly improving dynamic vision.

At this time, he observed Xiao Ming's movements when practicing the Blood Claw Hand, and found that the moves that were not clear before because of the fast movements were now clearly visible.

Zhang Lingshan finally understood the difference between before and after the flesh refining!

Before the flesh refining, no matter how strong the strength was, how could you fight if you couldn't see the opponent's movements clearly? You couldn't even touch a hair on the other person.

After refining the flesh, the perception is enhanced. Now everyone is standing on the same plane and has the strength to fight against the flesh-refining warriors.

‘Sure enough, after refining the flesh, it is another world. ’

Zhang Lingshan felt happy, this is the joy after all the hardships.

“Junior Brother Shan?”

Xiao Ming suddenly noticed that Zhang Lingshan had been staring at his movements, and he couldn’t help but look over in surprise, his eyes suddenly condensed, and he said in surprise: “You broke through?”

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