Survival In the End of the World

Beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep.

"Another day has passed in the blink of an eye!"

As the noisy alarm rang, Chen Yi lifted up the quilt and sat up with his legs crossed. He looked at the sky, which was not yet completely bright, and stretched out his hand to hold Sister Meow on his lap, squeezing her tender little face. You have to get up early, get up early and go to bed early for good health.

"Hey~~Brother, it's not yet dawn."

Li Miao'er opened her sleepy eyes and glanced out the window. She stretched out her warm little hands and hugged the soft little fairy boy tightly. She breathed in the refreshing fragrance and had no idea of ​​getting up.

"Meow, the earlier you get up in the morning, the more time you have. Finish what you need to do and then think about playing."

Looking at the cute and clingy look of his little sister, Chen Yi smiled and walked towards the bathroom with the soft kitten in his arms. Only when there is no pressure can he have fun.

Getting up early and going to bed early is the best biological clock, which can not only improve your eating habits, but also bring you a happy and good mood.

"Xiaoyi. Let's go to the training ground to work out later."

Ye Qing'er rubbed her hazy eyes and walked over, picked up the water glass and toothbrush, stood in front of the window and brushed her teeth slowly, watching the beautiful sunrise scenery, the cool fresh air blew into her face, and she felt Sobered up a lot.

"Well"

Chen Yi squinted his deep starry eyes and nodded. Running was meaningless, so he might as well go to the gym for some exercise.

"Pu Miao'er, sister Qing'er, there is a gym next to the movie hall. You can also exercise at home."

After simply washing up, Chen Yi lightly opened his thin lips and suggested that the training ground is so far away from here, there are so many people using the training facilities, and it is an open environment.

There will definitely be many warriors watching, using training equipment to exercise, and they will inevitably make some more revealing moves. I am really worried that Sister Miao and Sister Qing'er will be angry.

"Xiaoyi, let's work out at home."

Ye Qing'er squinted her hazy eyes and thought for a moment, and felt that this proposal was very good. She was so beautiful, not to mention her figure, how could she let outsiders appreciate her.

"Pair a tight T-shirt with tight trousers, choose any pair of sneakers, sweat it out and take a bath before having breakfast."

Chen Yi returned to the bedroom and changed into white fitness clothes, tidied his hair, put on white running shoes, and got five bottles of room-temperature yogurt. You can also drink some yogurt when you get up.

"Xiao Li, you don't have to follow me."

Feeling the guard's gaze, Chen Yi smiled and reminded him, pushed open the fitness room and walked in. The strong fragrance of flowers hit his face, and he felt that the decoration was very good at first sight.

Brown wooden floors, warm-colored wallpapers and lights, transparent curtain walls, and many flower pots and ornamental trees.

All kinds of brand-new fitness equipment are neatly placed indoors. One side is sports equipment, and the other side is a warm-up rest area. The ground is covered with blankets and yoga mats, and there are guest tables and sofas next to it, giving people a warm and comfortable feeling.

"First run and walk. Dumbbells are useless."

Chen Yi opened a bottle of yogurt and drank it in one gulp, started the treadmill and stepped on it. Looking at the scenery wallpaper in front of him, he calmed down and ran, thinking about what he would do later.

After handling the official business, go to the scientific research department again to check the scientific research results during this period, modify the living conditions of the scientific researchers, and then go out for a drive after finishing the matter.

"Brother, is this kind of exercise really useful?"

Li Miao'er opened the door and pulled Sister Qing'er over, looking at the little fairy man who was running slowly, very puzzled.

"Meow, fitness is a good hobby. It can vent bad moods, improve physical condition, enhance immunity, build a better figure, and maintain a happy mood."

A smile appeared on Chen Yi's lips and he explained softly that the Evolver's figure is indeed perfect and he can maintain a good figure without exercising, but there is no harm in exercising regularly.

"Xiaoyi, this barbell is too light. It's better not to use fitness equipment. Doing push-ups is better than this."

Ye Qing'er licked her bright red lips, then picked up two barbells and weighed them. The two hundred kilogram barbells were light and flimsy in her hands, and there was no challenge.

"Sister Qing'er, we are all evolutionaries. These fitness equipment are for ordinary people. You and Miao'er don't need to use the equipment. You can just go for a run and do aerobic exercise."

Chen Yi pursed his thin moist lips, increased the speed of the treadmill, slowed down his breathing, and started running quickly.

"Brother, when are we going to eat?"

Li Miaoer blinked her beautiful eyes and walked to the treadmill, admiring the little fairy man's perfect appearance, his holy and cold temperament, and his alluring figure, which was very charming.

"Run for half an hour, do aerobics for half an hour, then go home, take a shower, and have breakfast around seven o'clock."

Chen Yi closed his eyes and replied softly. After running quickly for a while, his body was warm and he felt quite comfortable.

"Meow, come here and run with me."

Ye Qing'er half-squinted her hazy beautiful eyes, started the other two treadmills, and ran slowly, with a relaxed look on her charming face, very leisurely.

"Um"

Li Miaoer smacked her pink lips, stepped on the treadmill and started running. It was good to exercise for a while.

"Huchi. Meow, sister Qing'er, take a rest."

After running silently for half an hour, Chen Yi wiped the sweat from his forehead, picked up the yogurt that had been put aside and handed it to Sister Miao and Sister Qing'er, and then walked towards the warm-up area.

"Push-ups, sit-ups, pull-ups, squats, and planks, just do these five movements. You can build a better figure without using fitness equipment."

Chen Yi placed the push-up aid in front of the curtain wall, looked at the scenery downstairs, drank a bottle of yogurt, leaned down and started doing standard push-ups. It felt very relaxed.

"Brother, let me give you some more motivation."

Looking at the little fairy boy who was doing push-ups, Li Miaoer blinked his bright eyes and sat on it with a bad smile. He stretched out his warm white hands and stroked his hot face. It was much more fun than riding a horse.

"Meow! Can't you do some personnel work?"

Chen Yi squinted his deep starry eyes and his breathing became rapid. He was doing push-ups seriously when sister Meow suddenly sat on his waist. It felt very unpleasant.

"Hehe~~Brother, don't be angry."

Li Miao'er pursed her pink cherry mouth, and a wicked smile appeared on her cute and rosy face. Exercising was of no use, so she would bully her anyway.

"Meow, practice more push-ups and head squats. You can learn jujitsu and yoga in the future."

Ye Qing'er squinted her watery eyes that seemed drunk but not drunk, and a blush appeared on her charming and charming face. She exercised her body to become more flexible, especially her waist, so that she would be more interesting when doing bad things.

"Hu Miao'er, Sister Qing'er, push-ups and sit-ups, including running, swimming, cycling, playing badminton, etc., are all considered aerobic exercises. They can enhance immunity, prevent diseases, and delay aging. You must exercise regularly."

Chen Yi licked his moist thin lips, took a deep breath, and continued to do push-ups. He was too lazy to care about Sister Meow. It wasn't that she was heavy, but it was a bit embarrassing to be ridden like a big horse.